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    Home » Recipes » Salads » Strawberry Salad + fresh Strawberry Poppy Seed Dressing

    PUBLISHED: June 11, 2020 • By Toni Dash 14 Comments

    Strawberry Salad + fresh Strawberry Poppy Seed Dressing

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    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Strawberry Salad with Strawberry Poppy Seed Dressing on a white plate with recipe title

    Strawberry Salad is loaded with fresh, colorful, flavor-packed ingredients that taste just like summer! Strawberries, blueberries, fresh spring green and more all tossed with an easy homemade Strawberry Poppyseed Dressing.

    Strawberry Salad with Strawberry Poppy Seed Dressing on a white plate with recipe title
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    Strawberry Salad with Strawberry Poppy Seed Dressing on a white plate with recipe title

    There is no better summer side dish for grilled meals or a light dinner than salad.

    This Strawberry Salad recipe takes your salad game up a notch.

    Full of fresh greens, fruit, vegetables, creamy salty goat cheese, crisp spicy red onions and more!

    The easy homemade Strawberry Poppy Seed Dressing is fast to make too.

    This is a favorite summer salad that kids and adults love!

    Salad Recipe Ingredients

    • Mixed Spring Lettuce 
    • fresh Strawberries
    • fresh Blueberries
    • Red Onion
    • Cucumber
    • Goat Cheese
    • Pecans

    strawberry salad ingredients

    Strawberry Poppy Seed Dressing

    This delicious fresh salad dressing is perfect for this salad.

    It’s full of fresh, sweet flavor you’ll love. 

    • fresh Strawberries
    • Lemon Juice
    • Lemon Zest
    • Apple Cider Vinegar
    • Granulated Sugar
    • Olive Oil 
    • Poppy seeds
    • Salt

    How Much Does it Make?

    The yield of the salad dressing is 1 cup. There is plenty to add as much dressing as you want to the strawberry salad.

    Use any leftovers on other salads or fresh greens. 

    Is the Dressing Sweet?

    The dressing is sweet. Between the natural sweetness of the ripe strawberries and the sugar it’s sweet to the taste.

    When tossed onto the salad it’s not overly sweet but rather adds a natural vinaigrette and strawberry flavor.

    Variations

    The flavors in this salad are perfect as is. However there are many ways to change it up too!

    Here are some favorites:

    Chopped Bacon – add a 1/4 cup of cooked, chopped bacon for some salty, smoky flavors.

    Sliced or Shredded Chicken – add some more protein with sliced or shredded chicken. 

    Change up the Greens – a classic version of this salad is Strawberry Spinach Salad made with spinach and strawberries. Use fresh baby spinach instead of mixed greens for a different twist.

    Add salted roasted nuts – trying chopping up some smoked almonds, roasted pistachios or salted sunflower seeds instead of pecans. Try toasted pecans or toasted almonds.

    If you like tangy ingredients substitute pickled red onions for the plain red onions.

    Add dried cranberries or raisins.

    Add some sliced hard boiled eggs.

    How to Make it – Step-by-Step

    STEP 1: Make the Poppyseed Dressing. Add all ingredients into the blender and process until smooth (photos 1-2).

    making strawberry salad and strawberry poppy seed dressing recipe steps collage

    STEP 2: Combine the salad ingredients in a large serving bowl (photo 3). Toss together. Chill salad (without dressing) until ready to serve.

    Adding the Dressing

    If serving the entire salad, pour on desired amount of dressing, toss and serve (photo 4).

    If only serving part of the salad follow the Pro Tips below for best results.

    tossed strawberry salad with blueberries, goat cheese, red onions in a clear glass bowl

    Pro Tips

    Rinse Strawberries Just Before Using them

    Ripe strawberries go bad quickly. Rinsing them and keeping them in the refrigerator makes them go bad more quickly.

    Rinse the strawberries just before using them and pat them dry with a paper towel.

    Use a Strawberry Huller

    A strawberry huller makes quick work of removing the strawberry stem but keeping as much fruit intact for eating. 

    It’s a better choice than cutting the strawberry across the top, taking delicious fruit.

    OR spending double the time gently cutting out the stems with a paring knife.

    Add the Dressing Just Before Serving

    To keep the salad from becoming soggy only add the dressing just before serving.

    Only add Dressing to Portions being Immediately Served

    If you won’t be serving the entire salad recipe, don’t add dressing to leftover salad. Store the salad in a sealed container in the refrigerator.

    Store the dressing separately in a sealed jar. Add the dressing just before serving the leftover portions.

    Storing Leftovers

    The salad is best served freshly made.

    Leftover salad without dressing can be stored in an airtight container in the refrigerator for 1-2 days.

    The Strawberry Poppy Seed Dressing can be kept in a sealed container for up to 1 week in the refrigerator.

    tossed fresh strawberry salad on a white plate

    More Salad Recipes You’ll Love!

    • Chickpea Salad
    • Pancetta and Pea Salad
    • Watermelon Goat Cheese Salad
    • Chicken Salad
    • Easy Instant Pot Potato Salad
    • Chinese Chicken Salad
    • Italian Pasta Salad

    Try these Strawberry Recipes too!

    • Strawberry Vodka
    • Happy Day Cake with Strawberry Whipped Cream Frosting
    • Strawberry Cake
    • Easy Strawberry Jam
    • Strawberry Stuffed French Toast
    Did you make it? Please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST !

    Recipe

    strawberry salad

    Strawberry Salad + fresh Strawberry Poppy Seed Dressing

    Fresh colorful Strawberry Salad is full of vibrant flavors and wholesome ingredients. Topped with an easy sweet Strawberry Poppy Seed Dressing for a delicious main or side dish.
    5 from 8 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 main dish salads or 6 side salads
    Calories: 351kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    Salad

    • 5.5 ounce container Spring Mix Lettuce equivalent to aproximately 7 cups
    • 1 ½ cups chopped Strawberries
    • 1 cup Blueberries
    • 1/3 cup Red onion sliced or chopped
    • 1 cup peeled, chopped Cucumber
    • 1/2 cup Goat cheese crumbles
    • ½ cup chopped Pecans

    Dressing

    • 1 cup fresh Strawberries
    • 2 tablespoons fresh Lemon Juice aproximately 1 large lemon
    • 1-2 teaspoons Lemon Zest
    • 2 tablespoons Apple Cider Vinegar
    • ¼ cup Granulated Sugar
    • 2 tablespoons Olive Oil
    • 1 teaspoon Poppy Seeds
    • 1/4 teaspoon Salt or to taste

    Instructions

    • Making the Dressing: Add all of the ingredients in a blender and process until pureed.
    • Place the spring mix into a large bowl and mix in the rest of the salad ingredients.
    • Drizzle with dressing when you are ready to serve. Add a grind of fresh pepper if desired.

    Notes

    Total Yields:

    • 1 cup of Dressing
    • 4 main dish salads or 6 side dish size salads
    Add dressing just before serving for best texture. Dress lightly and add more dressing if needed.
    Store the dressing in the refridgerator for up to one week.

    Nutrition

    Calories: 351kcal | Carbohydrates: 31g | Protein: 8g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 112mg | Potassium: 342mg | Fiber: 5g | Sugar: 23g | Vitamin A: 533IU | Vitamin C: 63mg | Calcium: 89mg | Iron: 2mg
    Strawberry Salad with Strawberry Poppy Seed Dressing on a white plate with recipe title
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    Reader Interactions

    Comments

    1. Natalie says

      June 12, 2020 at 2:57 am

      5 stars
      Such an interesting flavor combo. Beautiful salad. I will definitely save this and give it a try.

      Reply
    2. Vikki says

      June 12, 2020 at 12:06 am

      5 stars
      Beautiful salad! So colorful and refreshing

      Reply
    3. Tara says

      June 11, 2020 at 10:06 pm

      5 stars
      I love a good homemade poppyseed dressing, and this had me wanting to lick my plate! The salad was also so fresh and crisp with the perfect mix of sweet and savory.

      Reply
    4. janis says

      June 11, 2020 at 9:53 pm

      Your strawberry salad looks so refreshing! Strawberries are in season now and I can’t wait to make your delicious recipe for my family. Thanks for sharing.

      Reply
    5. Claudia Krusch says

      June 11, 2020 at 8:32 pm

      Such a fresh and delicious salad! I love all the ingredients! I can’t wait to make it!

      Reply
    6. Amanda says

      June 11, 2020 at 6:40 pm

      5 stars
      This looks so sweet and tasty, I need to try this ASAP!

      Reply
    7. Lisa says

      June 11, 2020 at 6:22 pm

      I bet my mom would love this! I totally need to make it for her! I’d definitely be her favorite then. 😉

      Reply
    8. Tara Pittman says

      June 11, 2020 at 12:15 pm

      I need to buy some fresh strawberries as this salad sounds yummy. It is perfect weather for a salad.

      Reply
    9. Beth says

      June 11, 2020 at 11:44 am

      5 stars
      Yum! This looks absolutely delicious and I love strawberries! I can’t wait to make this!

      Reply
    10. Brianne says

      June 11, 2020 at 9:49 am

      This sounds berry delicious! Berry. See what I did there?
      Seriously, though, strawberries are the ultimate salad ingredient for me, so I’m loving them and the added strawberry boost of the dressing, too!

      Reply
    Newer Comments »
    5 from 8 votes

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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