Roasted Pumpkin Seeds + VIDEO: The Best Method Ever!

Roasted pumpkin seeds are a crunchy, salty, irresistibly good snack and so easy to make! This recipe has a life-changing trick that makes it the BEST roasted pumpkin seed recipe you’ll ever taste. Promise!

If you think carving pumpkins is the best part of Halloween, I have a surprise; it’s not!

Every person I’ve served these roasted pumpkin seeds can’t wait to cut into a winter squash to make more!

They are a wholesome snack that are addictively good.

Roasted pumpkin seeds are easy to make. Getting them out of the gooey inside of the pumpkin is the hard part.

This roasted pumpkin recipe has a special TRICK that makes all that hassle go away!

Trust me it will become your favorite recipe for roasting any type of winter squash seeds.

What do Roasted Pumpkin Seeds Taste Like?

Seeds roasted through this method are incredibly delicious.

They are very nutty and bursting with flavor (I actually find them to taste a bit like bacon).

Use this Method for All Winter Squash Seeds!

These roasted pumpkin seeds are so delicious making them only at Halloween is a crime!

This method is perfect for all winter squash seeds.

Making some Butternut Squash soup (or Butternut Squash Noodles in Sage Brown Butter)? Don’t throw away the seeds; roast them.

They are delicious for snacking but also great on salads, to top soups, tossed on granola and many other foods.

The Trick to GREAT Roasted Pumpkin Seeds

Boil the seeds in salted water first.

How will that make a difference?

Boiling separates all the pumpkin membrane from the seeds, freeing them to easily be roasted.

All that time trying to pull away the slippery pumpkin goop? The boiling takes care of that.

The salt water also plumps up the seeds giving them incredible texture and flavor when they are roasted. 

Why this is the Best Method for Roasting Pumpkin Seeds

It can take hours to dig through the pumpkin membrane to release and roast the seeds.

Even then they generally don’t come out well.

They can be thin, hard to crisp up for a nice crunch and lack flavor, or taste ‘green’.

By pre-boiling the seeds have begun to cook before the roasting. Roasting in the oven really finishes them and crisps the outside to a pleasing texture.

It’s like night and day from traditional roasted pumpkin seeds; trust me.

How to Season Roasted Pumpkin Seeds

This is the fun part. Seasoning the roasted pumpkin seeds can be anything you love.

Salt or salt and pepper alone are delicious. Do you have a favorite spice? Try it.

Suggested Seasonings

Try a few sprinkles of Ground Chipotle Chilies, some salt and pepper before roasting. They are delicious with some smoldering heat and smoky flavor.

Sprinkle the seeds with some soy sauce or Tamari (if gluten-free) before roasting for salty Asian twist.

Cayenne Pepper is great if you love some heat.

Sumac has a citrus flavor along with a Middle Eastern taste.

You could even change it up and try some fine grain sugarfor a kettle-corn type flavor.

The possibilities are endless.

These seeds had a few sprinkles of Ground Chipotle Chilies along with the salt and pepper before roasting. They are delicious with some smoldering heat and smoky flavor.

How to Make Roasted Pumpkin Seeds – Step by Step:

STEP 1: Scrape the seeds from a partially cooked or uncooked winter squash.

PRO TIP: using a pumpkin scoopermakes the job easier.

STEP 2: Rinse the seeds to remove large pieces of membrane (photo 1).

STEP 3: Preheat the oven to 400 degrees. Bring a large pot of salty water to a boil.

STEP 4: Boil the seeds for 10 minutes (photo 2).

STEP 5: Strain the seeds in a colander and remove any separated bits of pumpkin (photo 3).

STEP 6: Put seeds in a bowl and toss with olive oil, salt, pepper or desired seasonings (photo 4).

STEP 7: Spread the seeds in a single layer on a prepared baking sheet. Bake to desired crispness; usually 10-15 minutes depending on the seeds (photo 5).

Allow seeds to cool then devour (photo 6)!

How to Tell When Roasted Pumpkin Seeds are Done

The seeds start as a wet, grayish color when they are raw. As they roast they become opaque white followed by golden brown as they become fully roasted.

More Pumpkin Recipes You’ll Love

• Need some pumpkin carving inspiration? Try these 11 Unique Pumpkin Carving Ideas!
• How to Make Homemade Pumpkin Puree
• 25+ Sweet and Savory Gluten-Free Pumpkin Recipes You Won’t Want to Miss

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Best Roasted Pumpkin Seeds

This roasted pumpkin seed recipe has an extra step of boiling the pumpkin seeds before roasting which easily removed the membrane and plumps the seeds for fantastic results. 

Course Snack

Cuisine American

Keyword best roasted pumpkin seeds

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 serving size depends on amount of pumpkin seeds

Calories 107 kcal

Author Toni Dash

Ingredients

• Pumpkin Seeds or Winter Squash Seeds
• 2 teaspoons Olive Oil
• Kosher Salt
• Seasonings to taste

Instructions

1. Scrape any squash seeds out of a partially cooked or uncooked winter squash.

2. Rinse the seeds to remove the major chunks of squash or any strings possible.   NOTE: The boiling separates most of it; this is to remove anything large.

   

3. Preheat the oven to 400 degrees.

4. Bring to boil a few cups of water and seeds; about 2 cups of water to 1/2 cup of seeds. Add ½ teaspoon of salt per cup of water. Note: the amount of salt may be increased or decreased to taste. Boil for 10 minutes.

   

5. After boiling, return seeds to a colander and rinse. Any remaining pumpkin particles or string will have separated; remove them from the seeds.

   

6. Put the seeds in a bowl. Toss with 1-2 teaspoons of olive oil to coat the seeds and add salt and pepper to taste. Additional seasonings and spices may be added. 

   

7. Spread seeds in a single layer on a baking tray or in a shallow roasting pan in the upper portion of the oven.

   

8. Bake until seeds begin to brown and are a consistency of your liking; usually 10-15 minutes. NOTE: Different size seeds may take different lengths of time to cook. TIP: the seeds change from the wet, grayish color to more of an opaque white then golden brown as they become fully roasted.

9. Leave the seeds to cool on a rack until you can safely handle them.

   

Recipe Video

Nutrition Facts

Best Roasted Pumpkin Seeds

Amount Per Serving

Calories 107 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g5%

Cholesterol 0mg0%

Sodium 1mg0%

Potassium 129mg4%

Carbohydrates 1g0%

Fiber 0g0%

Sugar 0g0%

Protein 4g8%

Vitamin C 0.3mg0%

Calcium 7mg1%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Originally published October 2010

Roasted Pumpkin Seeds are a wholesome, delicious snack that are so easy to make!