LAST UPDATED: August 20, 2019 • FIRST PUBLISHED: September 25, 2018 By Toni Dash - 64 Comments

Roasted Pumpkin Seeds: The Best Method Ever!

Name: Best Roasted Pumpkin Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving size depends on amount of pumpkin seeds
Ingredients: Pumpkin Seeds or Winter Squash Seeds; 2 teaspoons Olive Oil; Kosher Salt; Seasonings to taste

Jump to Recipe Print Recipe

Roasted pumpkin seeds are the best part of carving pumpkins and this BEST METHOD includes a life-changing trick!

Eating roasted pumpkin seeds is great. Getting them out of the pumpkin through the roasting process is not. Am I right?

Grabbing them is like participating in a greased pig contest at a rodeo. But NO MORE!

No more wrestling with slimy pumpkin goo thanks to a simple, secret trick!

It’s a fast and easy way to get fantastic roasted pumpkin or squash seeds every time with little effort.

The Trick to GREAT Roasted Pumpkin Seeds

Boil the seeds in salted water first.

How will that make a difference?

Boiling separates all the pumpkin membrane from the seeds, freeing them to easily be roasted.

All that time trying to pull away the slippery pumpkin goop? The boiling takes care of that.

The salt water also plumps up the seeds giving them incredible texture and flavor when they are roasted.

Use this Method for All Winter Squash Seeds!

These roasted pumpkin seeds are so delicious making them only at Halloween is a crime!

This method is perfect for all winter squash seeds.

Making some Butternut Squash soup (or Butternut Squash Noodles in Sage Brown Butter)? Don’t throw away the seeds; roast them.

They are delicious for snacking but also great on salads, to top soups, tossed on granola and many other foods.

Why this is the Best Method for Roasting Pumpkin Seeds

It can take hours to dig through the pumpkin membrane to release and roast the seeds.

Even then they generally don’t come out well.

They can be thin, hard to crisp up for a nice crunch and lack flavor, or taste ‘green’.

By pre-boiling the seeds have begun to cook before the roasting. Roasting in the oven really finishes them and crisps the outside to a pleasing texture.

It’s like night and day from traditional roasted pumpkin seeds; trust me.

What do Roasted Pumpkin Seeds Taste Like?

Seeds roasted through this method are incredibly delicious.

They are very nutty and bursting with flavor (I actually find them to taste a bit like bacon).

The Best Pumpkin Seed Roasting Method Ever - BoulderLocavore.com

These seeds had a few sprinkles of Ground Chipotle Chilies along with the salt and pepper before roasting. They are delicious with some smoldering heat and smoky flavor.

Seasoning Roasted Pumpkin Seeds

This is the fun part. Seasoning the roasted pumpkin seeds can be anything you love.

Salt or salt and pepper alone are delicious. Do you have a favorite spice? Try it.

Suggested Seasonings

The roasted pumpkin seeds in the photo above have a few sprinkles of Ground Chipotle Chilies and some salt and pepper before roasting. They are delicious with some smoldering heat and smoky flavor.

Sprinkle the seeds with some soy sauce or Tamari (if gluten-free) before roasting for salty Asian twist.

Cayenne Pepper is great if you love some heat.

Sumac has a citrus flavor along with a Middle Eastern taste.

You could even change it up and try some fine grain sugarfor a kettle-corn type flavor.

The possibilities are endless.

How to Roast Pumpkin Seeds – Step by Step:

Scrape the seeds from a partially cooked or uncooked winter squash. TIP: using a pumpkin scoopermakes the job easier.
Rinse the seeds to remove large pieces of membrane.
Preheat the oven to 400 degrees. Bring a large pot of salty water to a boil.
Boil the seeds for 10 minutes.
Strain the seeds in a colander and remove any separated bits of pumpkin.
Add seeds to a mixing bowl and toss with olive oil, salt, pepper or desired seasonings.
Place seeds in a single layer on a prepared baking sheet and baked to desired doneness; 10-15 minutes.
Allow seeds to cool then devour!

How to Tell When Roasted Pumpkin Seeds are Done

The seeds start as a wet, grayish color when they are raw. As they roast they become opaque white followed by golden brown as they become fully roasted.

Need some pumpkin carving inspiration? Try these 11 Unique Pumpkin Carving Ideas!

More Pumpkin Recipes on Boulder Locavore:

How to Make Homemade Pumpkin Puree

25+ Sweet and Savory Gluten-Free Pumpkin Recipes You Won’t Want to Miss

If you’ve tried this BEST Roaste Pumpkin Seed recipe please RATE THE RECIPE below!

Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST to see more delicious food, travel and what I’m up to!

Roasted Pumpkin Seeds with powdered chipotle and small pumpkins in background with leaves

5 from 24 votes

Best Roasted Pumpkin Seeds

This roasted pumpkin seed recipe has an extra step of boiling the pumpkin seeds before roasting which easily removed the membrane and plumps the seeds for fantastic results.

Course Snack

Cuisine American

Keyword best roasted pumpkin seeds

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 serving size depends on amount of pumpkin seeds

Calories 107 kcal

Author Toni Dash

Ingredients

Pumpkin Seeds or Winter Squash Seeds
2 teaspoons Olive Oil
Kosher Salt
Seasonings to taste

Instructions

Scrape any squash seeds out of a partially cooked or uncooked winter squash.
Rinse the seeds to remove the major chunks of squash or any strings possible. NOTE: The boiling separates most of it; this is to remove anything large.
Preheat the oven to 400 degrees.
Bring to boil a few cups of water; about 2 cups of water to 1/2 cup of seeds. Add ½ teaspoon of salt per cup of water. Note: the amount of salt may be increased or decreased to taste. Boil for 10 minutes.
After boiling, return seeds to a colander and rinse. Any remaining pumpkin particles or string will have separated; remove them from the seeds.
Put the seeds in a bowl. Toss with 1-2 teaspoons of olive oil to coat the seeds and add salt and pepper to taste. Additional seasonings and spices may be added.
Spread seeds in a single layer on a baking tray or in a shallow roasting pan in the upper portion of the oven.
Bake until seeds begin to brown and are a consistency of your liking; 10-15 minutes. Different size seeds may take different lengths of time to cook. TIP: the seeds change from the wet, grayish color to more of an opaque white then golden brown as they become fully roasted.
Leave the seeds to cool on a rack until you can safely handle them.

Nutrition Facts

Best Roasted Pumpkin Seeds

Amount Per Serving

Calories 107 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g5%

Cholesterol 0mg0%

Sodium 1mg0%

Potassium 129mg4%

Carbohydrates 1g0%

Fiber 0g0%

Sugar 0g0%

Protein 4g8%

Vitamin C 0.3mg0%

Calcium 7mg1%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Originally published October 2010

Roasted Pumpkin Seeds: The Best Method Ever!

The Trick to GREAT Roasted Pumpkin Seeds

Use this Method for All Winter Squash Seeds!

Why this is the Best Method for Roasting Pumpkin Seeds

What do Roasted Pumpkin Seeds Taste Like?