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    Home » Recipes » Holiday » Thanksgiving » How to Make Pumpkin Puree: an Easy Fall Recipe + VIDEO

    LAST UPDATED: November 20, 2020 • FIRST PUBLISHED: October 14, 2019 By Toni Dash 43 Comments

    How to Make Pumpkin Puree: an Easy Fall Recipe + VIDEO

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    PUMPKIN PUREE

    Pumpkin Puree is the star ingredient in all your favorite fall recipes! It’s so easy and delicious to make it at home with these step-by-step instructions. No need to by the canned stuff anymore!

    PUMPKIN PUREE

    Whether you love Pumpkin Spice Lattes, pumpkin bread,  pumpkin oatmeal or a steaming cup of pumpkin chowder by a roaring fire, it all screams fall.

    All these favorite pumpkin recipes you love have something in common. They use  pumpkin puree. 

    It’s the what gives all those recipes their delicious flavor.

    Sure, you can use it from a can but it’s SO EASY and delicious to make it at home!

    The method is simple and easy, as well as the puree freezes wonderfully for later use.

    Jump to:
    • What is Pumpkin Puree?
    • Great Nutritional Value
    • Best Pumpkins to Use for Making Puree?
    • How Much Puree Does One Pumpkin Yield?
    • How to Make it – Step by Step
    • Supplies Needed 
    • How to Use it
    • How Long Does Homemade Puree Last in the Refrigerator?
    • How to Freeze it
    • More Delicious Recipes to Try!
    • Recipe

    What is Pumpkin Puree?

    It’s the pureed pumpkin flesh. It’s what you’d purchase in cans that becomes a key seasonal ingredient in many dishes.

    It is the star ingredient in the classic Thanksgiving pie filling, along with all your other favorite fall recipes.

    It’s easy and satisfying to make your own pumpkin puree.

    Great Nutritional Value

    Pumpkins are an anti-oxidant, anti-inflammatory food. This makes them a great addition to one’s diet to keep a body healthy.

    They also have a high amount of Vitamin C.

    The seeds are high in protein so when carving Jack o Lanterns save them!

    I have the best roasted pumpkin seeds method to avoid wrestling with the squash goop.

    DIY Homemade Pumpkin Puree in orange bowl with small pumpkins

    Best Pumpkins to Use for Making Puree?

    The type of pumpkin I use is Sugar Pumpkin or Pie Pumpkins.

    They are a smaller pumpkins with sweeter flesh.

    Though small, sugar pumpkins yield a large amount of puree. 

    Fresh pumpkins are abundant in the fall in grocery stores and the Farmer’s Market. It’s easy to find these varieties.

    They are superior to most Jack o Lantern giant pumpkins for this recipe.

    How Much Puree Does One Pumpkin Yield?

    The yield is highly dependent on its size and its meatiness.

    I recently made puree using a seven-inch diameter pumpkin with flesh walls about 3/4-inch thick. The yield was 3 cups of puree.

    EXAMPLE: The pumpkin shown in the recipe process photos below was in a 15-inch by 10-inch baking pan. It had a yield of 4+ cups of  ‘meat’ before pureeing.

    As a rule of thumb one 3-pound size should yield the same volume as one can of store bought puree.

    How to Make it – Step by Step

    Though it takes some time to cook, making the fresh pumpkin puree at home is very easy!

    For a detailed printable recipe refer to the recipe card at the end of the blog post.

    STEP 1. Preparation.

    Preheat the oven to 375 degrees.

    Slice the pumpkin in half (I suggest using a long sturdy serrated knife) (photo 1).

    Scoop out the seeds and membrane (use a large kitchen spoon OR a special scooper for this task); (photo 2).

    Reserve the seeds for making Roasted Seeds.

    NOTE: don’t worry about removing all the membrane. After it’s cooked it will be very easy to remove before scooping out the flesh to puree.

    Pumpkin Puree process steps photo collage

    STEP 2. Cook the pumpkin.

    Place the pumpkin halves cut-side down in a large baking dish filled with 1-inch of water (photo 3).

    Bake for 45-90 minutes (photo 4) depending on the size of the pumpkin.

    Example: a 3-pound size will cook for about 45 minutes, a 4-pound size 60-70 minutes.

    Cooked pumpkin in white bowl before pureeing

    STEP 3. Make the Puree.

    When the cooking is done (the flesh of the pumpkin will be soft, easily separated from the pumpkin skin and be fork tender), remove from the oven.

    Allow to cool until it can be handled comfortably. Scoop out the flesh and process into a smooth puree in a food processor or blender. A potato masher can also be used.

    Supplies Needed 

    • Large sharp kitchen knife (serrated knives work well)
    • Large Baking Pan (I use a 15-inch by 10-inch by 2-inch Pyrex pan)
    • Sharp-edged large spoon or special scooper
    • Food Processor or Blender
    • Ice cube trays and freezer bags or containers if freezing the puree
    • OPTIONAL: a baking sheet lined with parchment paper for the seeds

    How to Use it

    It adds a creamy texture to soups and stews, is wonderful in breads without lending an overpowering flavor.

    And of course stars in many desserts recipes at this time of year.

    Some Favorite Recipes to Use it

    • Muffins
    • Rice Pudding 
    • Dessert Bars
    • Tamale Pie
    • Mini Cheesecakes in Mason Jars
    • Try this sweet & savory pumpkin recipe collection for more ideas (all gluten-free too)

    How Long Does Homemade Puree Last in the Refrigerator?

    Keep in a sealed container and will last 5-7 days in the refrigerator.

    How to Freeze it

    Freeze the puree for future recipes or to use in the off season rather than buying it canned.

    Step-by-Step 

    1. Pour the puree into an ice cube tray
    2. Freeze fully
    3. Then transfer the frozen puree cubes to a larger freezer container or bag

    It is a very easy way to use small amounts and to get ahead on your Thanksgiving ingredients!

    When frozen in an airtight container, the puree will last 6-8 months.

    How to Make Your Own Pumpkin Puree

    More Delicious Recipes to Try!

    • Persimmon Margaritas
    • How to Make Peppery Ham Stock
    • Bacon Weave: How to Make, Use & Cook It!
    Did you make it? Please RATE THE RECIPE below!
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    Recipe

    pumpkin puree sq

    DIY Homemade Pumpkin Puree

    Scrap the canned puree and make delicious Homemade Pumpkin Puree! It's easy to make when pumpkins are available and freezes great for future use. Use it anywhere canned pumpkin puree is called for.
    5 from 32 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes
    Servings: 3 cups estimate (dependent on pumpkin size; see below for an example)
    Calories: 117kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 1 Sugar Pumpkin (or other variety designated best for eating); select a size when halved would fit into a large baking dish
    • Water

    Instructions

    • Preheat the oven to 375 degrees. Cut pumpkin in half, scoop out all seeds and membrane. Save the seeds for roasting!
    • Place pumpkin halves cut side down in a large baking dish. Fill dish with 1 inch of water. Place into oven and bake for 45-90 minutes; until inside of pumpkin is soft (dependent on the pumpkin size and thickness).
    • Remove from oven. Let cool to handle. Scoop out inside into a food processor or blender and pulse until pureed.

    Video

     

    Notes

    The yield is highly dependent on the pumpkin’s size and its meatiness. As a guide, I made puree using a seven inch diameter pumpkin whose flesh walls were about 3/4-inch thick which yielded 3 cups.

    Nutrition

    Calories: 117kcal | Carbohydrates: 29g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 1541mg | Fiber: 2g | Sugar: 12g | Vitamin A: 38590IU | Vitamin C: 40.8mg | Calcium: 95mg | Iron: 3.6mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!

    Originally published October 2014

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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    1. sly (Canada) says

      November 01, 2020 at 11:05 am

      glad i came across your website before roasting the pumpkin seeds the boiling prior to roasting saves so much time cleaning them and produces bigger seeds.. now do you have a trick to stop eating them? so so good! thks for sharing and Happy Thanksgiving!

      Reply
    2. Katie says

      October 16, 2019 at 8:45 pm

      5 stars
      It’s true what they say- that homemade is always better. This is no different- I love being able to make my own pumpkin puree! Thanks for the recipe- and it’s perfect timing as well!

      Reply
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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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