Pan Fried Polenta is an easy, hearty meatless recipe with loads of options to serve it. This version is formed in a loaf pan for easy slicing and light pan browning for a delicious crust.
Polenta is a favorite recipe especially in the hotter months. It’s simple to make with great creamy flavor and satisfying texture.
It’s perfect for pan frying to develop a delicious crust and can also be grilled.
We’ve topped it with quickly sautéed seasonal greens. There is no limit to how the toppings can be changed up!
Naturally gluten-free.
What is Polenta?
Polenta is a dish from Northern and Central Italy. It’s a comfort food made with cornmeal that is boiled and thickened.
It has a rustic light corn flavor and a hearty, slightly chewy texture depending on how it’s made.
It’s perfect for adding sauces to so can be a naturally gluten-free pasta substitute.
Depending on how it’s prepared is can be cream as in this Pumpkin Creamy Polenta recipe or sliceable more like a savory cake as in our recipe today.
Fried Polenta
When making the polenta in a more solid form, it’s great as a grilled recipe or pan fried.
Once it has cooled, it is sliced and lightly browned in a skillet with a small amount of oil.
It can be served in many ways. Spoon on spaghetti sauce, or add a protein like these Sweet Chipotle Chicken Bites (they are VERY fast to make).
We are taking advantage of two lesser used but delicious greens to sauté and add on top!
What are Braising Greens or Braising Mix?
I first discovered braising greens through a Farm CSA program. They are a mix of flavor-packed greens perfect for braising, stir frying, steaming or sautéing.
Braising greens are a mix of greens with a spicier flavor, generally from the cole crop family (kale, broccoli, collards, mustard greens, turnips and more) and other greens like baby bok choi.
The blend is visually beautiful with a mix of colors and textures.
Often it will include beet greens, turnip greens, kale, mustard greens lending to a flavor profile that has a bite and chock full of nutrients.
They can be spicy and slightly bitter which makes them a great contrast to the creamy polenta.
If you can’t find them at a store, make your own mix! Use younger leaves if possible and combine greens from those listed above.
What are garlic scapes?
Garlic scapes are the flowers of the garlic plant which bloom as the garlic begins to form cloves.
The flower sits atop a pig tail like curly-cue stem and tastes like garlic only a milder version.
It is entirely edible including the flower. They are wonderful to grill like asparagus on the barbeque/grill in tinfoil.
Recipe Ingredients Notes
Unsalted butter. Used to grease the loaf pan the polenta will go into.
Milk. Whole milk (dairy) is recommended for this recipe.
Water. You’ll use 2 cups water along with the milk when cooking the polenta.
Kosher salt. This type of salt has a better flavor and is less salty tasting.
Cornmeal. Be sure to use medium or coarse texture cornmeal. Cornmeal is available in different coarseness which will each have a different end result.
Fine grind will be too pasty for this recipe. The packages will be marked with the coarseness level.
Olive oil. A little bit will be used to brush the polenta slices and for sautéing the greens.
Garlic Scapes. You’ll only need 4. See variations for some substitution ideas.
Braising Greens. You’ll use 6 cups which seems like alot but they cook down incredibly.
Lemon wedge. This is optional but delicious squeezed on the cooked greens.
Variations + Substitutions
Try different seasonal ingredients for sautéing. Ramps, onions, shallots, scallions, kale, spinach, black garlic, regular garlic, single greens that are in braising greens. Mushrooms, bell peppers or a combination are all great choices.
Pick what you love, what you have on hand, what you need to use up. Any combination will be delicious.
Use a sauce. Instead of the vegetables spoon on a sauce (tomato sauce or pesto), homemade or store bought.
How to Make it – Step-by-Step
STEP 1. Make the polenta
Butter the loaf pan and set aside.
In a medium saucepan over medium heat combine the water, milk and salt. Bring it almost to a boil.
Whisk in the cornmeal whisking constantly (photo 1). Reduce heat to low and bring to a simmer.
Stir often until the mixture has thickened to a consistency like cooked oatmeal (about 20 minutes).
Spoon into the prepared pan and chill in the refrigerator until fully cooled and firm (photo 2).
STEP 2. Cook the polenta slices or patties
Cut into 1/2 inch to 3/4 inch thick slices of the polenta or form into patties (photo 3).
Brush both sides with olive oil and pan fry in a cast iron skillet over medium-high heat (photo 4) to develop a golden brown crust (1-2 minutes per side).
STEP 3. Sauté the greens
Heat a heavy skillet over medium-high heat. Add olive oil.
Add the chopped garlic scapes. Sauté until they begin to soften and smell like garlic (photo 5).
Add a handful of the braising greens and continue to sauté (photo 6). As they wilt, add more until all the greens are cooked (photo 7).
Serve on top of the polenta slices.
Pro Tips
Stir constantly when adding the cornmeal. This will keep the mixture from clumping.
Frequently Asked Questions
Yes! Use medium or coarse cornmeal. It does not need to be labelled ‘for polenta’. Do not use fine grind for this recipe.
Yes! Instead of pan frying the thick slices brush with olive oil and grill on a clean, oiled grill for 1-2 minutes a side.
Storing Leftovers
The polenta can be stored tightly wrapped in the refrigerator for up to 3 days. Allow to warm at room temperature before reheating in a skillet.
More Recipes You’ll Love!
Recipe
Pan Fried Polenta with Sautéed Greens
Equipment
Ingredients
Polenta:
- 2 teaspoons Unsalted Butter (to grease the pan)
- ½ cup Milk whole milk recommended
- 2 cups Water
- Pinch of Kosher Salt
- 1 cup medium or coarse Cornmeal
- Olive oil (a few tablespoons)
- Freshly ground Black Pepper
Sautéed Braising Greens and Garlic Scapes:
- 1-2 tablespoons Olive Oil
- 4 Garlic Scapes , chopped
- 6 cups Braising Greens , washed and dried
- Optional: lemon wedges to squeeze on greens
Instructions
Polenta:
- Butter a loaf pan and set aside.
- In a medium saucepan over medium heat, add milk, water and a pinch of salt. Bring almost to a boil, stirring to combine.
- When liquids are almost boiling, whisk in the cornmeal, whisking constantly to combine and to avoid clumping.
- Lower heat to low, bringing mixture to a simmer. Stir often until it is very thick (like the thickness of oatmeal when done); around 15-20 minutes.
- Spoon finished polenta into the buttered loaf pan and put into the refrigerator until fully cooled or for approximately 30 minutes. Polenta should be of a firmness allowing you to form into patties or to slice into thick slices to pan brown.
- Cut into 1/2-3/4-inch thick slices or patties to your preferred size. Brush each side with olive oil, add a sprinkle of pepper (if desired) and place in the skillet over medium-high heat. Allow to brown on each side and warm through (1-2 minutes a side). Remove from heat.
Sautéed Braising Greens and Garlic Scapes:
- In a heavy frying or sauté pan heat to medium high heat and add the olive oil.
- Add the chopped garlic scapes and sauté to begin to soften. When you can smell the garlic, add the braising greens in batches. As they begin to wilt and reduce, add more until all the greens are in the pan.
- Stir constantly until the greens have wilted and reduced fully. Their color will deepen significantly.
- Remove and spoon over the polenta. Add a squeeze of lemon juice depending on the bitterness of the taste.
Notes
- ramps
- onions
- shallots
- scallions
- kale
- spinach
- single greens that are in braising greens
- mushrooms
- bell peppers
- roasted peppers
Nutrition
Originally published: June 25, 2011
Jennifurla says
man all this wonderful produce has my mouth watering. great pictures.
bunnyeatsdesign says
I've bought a local CSA box here in New Zealand once. It's not very popular though and hardly anyone here is familiar with the concept. Unfortunately the box I got wasn't enough for two for the week but cost much more than I would spend on vegetables for the week. Still, it was nice trying new vegetables that I'd never even seen before. I might give polenta another try too. My first attempt was a failure but yours looks great. I suspect I under seasoned mine.
Anonymous says
I keep seeing post after post about people making polenta with corn meal, so it got me wondering if corn meal was nixtamalized like hominy (and I assume polenta too, but don't really know that for sure, so grain of salt!)
So I emailed a few of the bigger corn meal manufacturers, but only one replied (not too surprised at that LOL) that they did NOT nixtamalize their corn meal.
Well I'm sure most western vegetarians don't get all their proteins from just corn, so pellagra or kwashiorkor are probably not going to happen. But while thinking about that, I wondered if putting hominy in the blender might be a bit healthier, while still more affordable than packaged polenta.
Now that I have a new blender (not the lusted-after Vitamix ROFL), but does perfectly fine with garbanzos. So when everyone in the household is awake, I'll try hominy in the blender to see if I can get it fairly smooth to make polenta ^_^
rosemarried says
Ah! Twins again! I've been making some form of polenta + greens for weeks now, and it is my favorite meal. That, and I have FAR too many greens in my garden. But I'll make a creamy polenta the first night, then refrigerate the leftovers and pan fry them the next day. I love it! And, I've yet to use garlic scapes in my polenta/greens rotation. I need to do it!
Lea Ann says
I think this looks delicious Toni. I tried to join a CSA this year and there was a 3 year waiting list. I was bummed.
Barbara | Creative Culinary says
Love the photos Toni and how fresh and wonderful everything looks; makes me want to get some polenta on the stove now.
By the way, I've just finished a book titled, 'The Dirty Life' and so thoroughly enjoyed it and I'm betting you would too.
The true story of a city girl who meets a farm boy and their journey towards finding land and building their own co-operative farm. I just loved it.
Erin says
This looks so great! I have never heard of garlic scapes before. Thanks for sharing!
Meatloaf Recipe says
OMG! What a great posting! Thanks a lot for pan grilled polenta recipe.
Mari says
YUM! I'm totally going to make this. My CSA farmer just told me we'll be getting garlic scapes next week. Thanks for the idea Toni!
Jessica says
This sounds so fun! Fresh, seasonal, and tasty ingredients! Your dish looks delicious.