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    Home » Blog

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    Curried Roasted Carrot Ginger Soup (Vegan)

    LAST UPDATED: August 15, 2018 • FIRST PUBLISHED: January 19, 2017 By Toni Dash 34 Comments

    Curried Roasted Carrot Ginger Soup.

    Simple ingredients blend together to make a thick, luscious Curried Roasted Carrot Ginger soup. Spicy and warming, it’s the perfect soup for any chilly day! This delicious recipe sponsored by White Wave Foods. All opinions are my own. It’s mid-January; how are those New Year’s resolutions going? I learned a long time ago that creating…

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    Spicy, Tangy Buffalo Cauliflower

    LAST UPDATED: February 1, 2022 • FIRST PUBLISHED: January 17, 2017 By Toni Dash 43 Comments

    Buffalo Cauliflower.

    Spicy, tangy sauce, blue cheese crumbles, crunch celery all included in a classic recipe gone vegetarian: Buffalo Cauliflower. Guess what? You won’t miss the meat! I have always love Buffalo Chicken Wings. To me they are the most perfect combination of spicy, tangy, succulent food there is. I have loved blue cheese dressing since I…

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    Polynesian Chicken Lap Lap Skillet

    LAST UPDATED: August 17, 2022 • FIRST PUBLISHED: January 13, 2017 By Toni Dash 30 Comments

    Polynesian Chicken Lap Lap Skillet In skillet

    This savory one pot chicken and rice recipe is inspired by a national dish from the South Pacific. Polynesian Chicken Lap Lap Skillet combines fully loaded rice with moist, slightly spicy boneless chicken breasts for an easy dinner recipe sure to please. The quick-to-make sauce really is the crowning glory of the recipe. I love…

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    Lemon Garlic Broccoli

    LAST UPDATED: August 16, 2018 • FIRST PUBLISHED: January 10, 2017 By Toni Dash 29 Comments

    Lemon Garlic Broccoli recipe.

    This super easy, quick recipe for Lemon Garlic Broccoli may surely become your new favorite. The broccoli has great texture with bright, fresh flavor! Who is trying to eat more vegetables this year? Truth be told for most of my life uncooked vegetables have been my favorite. But in the winter, it’s too cold for…

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    My New Favorite High-Protein Snack (allergy-friendly!)

    LAST UPDATED: October 20, 2019 • FIRST PUBLISHED: January 5, 2017 By Toni Dash 25 Comments

    Protein bites and fresh fruits and vegetable ingredients

    Sharing a great new high-protein snack find that is packed with allergy-friendly plant-protein and is more like a treat than a snack! Start the new year off on a great footing. This allergy-friendly post is sponsored by Enjoy Life Foods. All opinions are my own. The New Year has begun and with it loads of…

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    Slow Cooker Split Pea and Ham Soup

    LAST UPDATED: April 24, 2021 • FIRST PUBLISHED: January 3, 2017 By Toni Dash 41 Comments

    Slow Cooker Split Pea with Ham Soup

    Chilly temperatures call for rustic soups and stews. This classic Slow Cooker Split Pea and Ham Soup is just the ticket and a great way to use up holiday ham! As we roll into the new year I wanted to share a delicious, comfort food soup that’s a snap in the slow cooker: Slow Cooker…

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    6 Lucky Black-Eyed Pea Recipes for the New Year

    LAST UPDATED: February 4, 2018 • FIRST PUBLISHED: December 29, 2016 By Toni Dash 33 Comments

    6 Black Eyed Pea Lucky Recipes for the New Year collage

    Some believe eating black-eyed peas the first thing in the new year brings great luck. I don’t know if it’s true, but we take a bite of one of these 6 Lucky Black-Eyed Pea recipes just after midnight every single year! Whether you are superstitious or not, I see no harm in kicking off a…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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