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    Home » Blog

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    Restaurant 4580: Hip, Fabulous and Local Farm Fresh Dining!

    LAST UPDATED: June 28, 2018 • FIRST PUBLISHED: October 1, 2010 By Toni Dash Leave a Comment

    A flatbread pizza sitting on top of a wooden cutting board

      I always jump at a chance to dine at Restaurant 4580.  I was delighted to introduce my friend Cathy B. to the 4580 experience and to pour over every detail of our meal and surroundings with her.  Today we enjoyed their wonderful flatbread starter (we opt’d for the gluten free variety which was crisp,…

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    Seasonal Schizophrenia

    LAST UPDATED: June 26, 2018 • FIRST PUBLISHED: September 30, 2010 By Toni Dash Leave a Comment

    backyard garden product harvest

    By this time of year in the Rockies we’d normally be nestled in cozy sweaters predicting when our first snow will arrive (almost without fail it is on Halloween leaving us opening our doors to parka-clad Princesses shivering their tiaras off). We are having hints at fall.  Cool mornings, beautiful light, a few leaves appearing…

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    Apple Antics: a Neurotic Foray into Urban Foraging

    LAST UPDATED: October 3, 2018 • FIRST PUBLISHED: September 28, 2010 By Toni Dash Leave a Comment

    An apple hanging from a branch

    On a driving route I take multiple times daily I made a discovery last week. On a well manicured green space of an apartment complex, nestled in a grove of mismatched trees along the busy street was a burgeoning apple tree. For me it was like spotting the cast of the Eclipse trilogy amidst the…

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    Lessons from a Loco Locavore {Mexican Garden Salsa recipe}

    LAST UPDATED: June 30, 2018 • FIRST PUBLISHED: September 27, 2010 By Toni Dash 1 Comment

    A counter topped with lots of canned and pickled food

                                    I love Fall. It is my favorite season by far. I love the angle of the sun and how it casts such warming diffused light. I love the cool of the morning giving way to the lingering summer heat of the days. It feels to be both a culmination of all of summer’s labors…

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    And so it begins….

    LAST UPDATED: June 26, 2018 • FIRST PUBLISHED: September 26, 2010 By Toni Dash 1 Comment

    Strawberry Logo pic

    I’ve been on a journey with food all of my life. From my early love for peanut butter on everything and dedication to Mac and Cheese, to more sophisticated adult explorations of varied ‘cuisine’. I’ve experimented with genres of eating in vegetarianism and veganism (that was for about 3 days) and have dabbled in eating…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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