• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Bonus
  • About

Boulder Locavore logo

menu icon
go to homepage
  • Home
  • Recipes
  • Free Bonus
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Free Bonus
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ร—
    Home ยป Recipes ยป Side Dishes ยป Three Bean Salad recipe

    LAST UPDATED: October 11, 2021 โ€ข FIRST PUBLISHED: May 27, 2021 By Toni Dash 16 Comments

    Three Bean Salad recipe

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    THREE BEAN SALAD TITLE

    Three Bean Salad is a classic summer salad recipe. It’s colorful with soft and crunchy textures, and a delicious tangy-sweet dressing. It’s fast and easy to make! Perfect for easy summer meals, grilling out, picnics and potlucks.

    THREE BEAN SALAD TITLE
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    THREE BEAN SALAD TITLE

    This easy Three Bean Salad is in perfect company with the likes of Broccoli Salad, Macaroni Salad, Potato Salad and Italian Pasta Salad.

    Those summer salad favorites that are hearty, satisfying, full of flavor and iconic. Every family has their own slightly different recipe.

    This one is a cinch to make and a delicious side dish recipe anytime of the year.

    Jump to:
    • Classic Three Bean Salad
    • Even better the next day!
    • Recipe Ingredients + Notes
    • Variations + Substitutions
    • How to make Three Bean Salad โ€“ Step-by-Step
    • How long does Three Bean Salad keep?
    • More Recipes Youโ€™ll Love!
    • Recipe

    Classic Three Bean Salad

    There are so many reasons to love this salad.

    First it has no mayonnaise which is a plus for summer salads that might sit out at a picnic or gathering.

    Our version combines the sweet and tangy flavors of the traditional salad but we’ve toned down the sugar. It’s sweet, but just enough without being over the top.

    It’s fast to make AND can be made ahead of time.

    Not much prep work and the main ingredients are canned.

    It tastes great, goes with anything and is full of wholesome ingredients.

    three bean salad on spoon

    Even better the next day!

    This is one of those recipes, like spaghetti sauce or chili, that gets better with time.

    Allowing it to sit overnight soaks the dressing into the salad ingredients building on the flavor.

    Recipe Ingredients + Notes

    The Beans: Cannellini beans, kidney beans, garbanzo beans. Use canned beans rinsed and drained. This classic combination provides great color, texture and flavor.

    Red onion. Gives a bit of a spicy flavor to the bean salad.

    Celery. Gives a nice crunch in contrast to the soft beans. You’ll need one cup which is between 2-4 celery stalks depending on the size.

    Italian parsley. Adds some nice green color and great flavor. Curly parsley can be substituted if preferred.

    Italian seasoning blend. This favorite spice blend combines the key Italian spices into one delicious mix. This gives some great Mediterranean flavor to the salad. Try our homemade Italian Seasoning blend!

    Apple Cider Vinegar. Used for the dressing. Gives a perfect tangy flavor.

    Olive Oil. Used in the dressing.

    Salt and pepper. Seasons the dressing.

    three bean salad ingredients

    Variations + Substitutions

    Substitute Green Beans and Wax Beans. Keep the kidney beans and add canned (drained) green beans and wax beans. Substitute 15 ounces cans. You’ll have another classic version of this favorite bean salad.

    Using fresh cooked green beans. For the version above, fresh green beans can also be used. Trim the beans and steam or boil them for a few minutes (literally 2 or 3). Add them to an ice bath to stop the cooking and keep some crunch.

    Swap in distilled white vinegar. It has a stronger vinegar flavor than apple cider vinegar. If you like more tang, try this! Red wine vinegar is another option.

    Use a different oil. Olive oil is a favorite but regular vegetable oil or any other neutral flavored oil can be substituted.

    Add chopped green bell pepper. Actually ANY color bell pepper will additional color, flavor and crunchy texture.

    Don’t want to use sugar? Add some honey or agave nectar. The dressing needs a bit of sweetness to offset the vinegar. If you love the flavor of pickled foods you can try leaving it out all together.

    Swap cilantro for the parsley. For a different flavor profile try this change up.

    Swap carrots for the celery. Give some bright orange color and some sweetness along with the crunch.

    three bean salad serving in small bowl

    How to make Three Bean Salad – Step-by-Step

    STEP 1. Combine the salad ingredients

    Add the beans, celery, onion, parsley and seasoning to a large bowl (photo 1).

    STEP 2. Make the dressing

    In a small bowl combine the apple cider vinegar, olive oil, sugar, salt and pepper (photo 2). whisk together.

    three bean salad recipe steps 1-4

    STEP 3. Combine

    Pour the dressing into the salad (photo 3) and toss to coat and fully combine (photo 4).

    How long does Three Bean Salad keep?

    Store in the refrigerator in an airtight container for up to 5 days. The flavor actually improves with storing it.

    Serve chilled or at room temperature.

    three bean salad from above

    More Recipes You’ll Love!

    • 15 Salad Dressing Recipes to Get You Excited About Salad Again
    • Winter Salad & Warm Cranberry Honey Dressing
    • Chicken Salad
    • Fresh Green Beans with Bacon and Sliced Almonds
    • Green Goddess Dressing
    Did you make it? Please RATE THE RECIPE below!
    Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST !

    Recipe

    three bean salad

    Three Bean Salad

    This easy classic salad is perfect for summer gatherings. It's fast to make, can be made ahead and is full of sweet-tangy flavors.
    5 from 10 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 6 total yield aproximately 6 cups
    Calories: 109kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    Salad

    • 1 15-ounce can Cannellini beans drained and rinsed
    • 1 15-ounce can Kidney beans drained and rinsed
    • 1 15-ounce can Garbanzo beans drained and rinsed
    • 1/2 cup chopped Red onion
    • 1 cup chopped Celery
    • 1/4 cup chopped fresh Italian parsley
    • 2 teaspoons Italian seasoning

    Dressing

    • 1/4 cup Apple cider vinegar
    • 1/4 cup Olive oil
    • 2 tablespoons Granulated sugar
    • 1 teaspoon Salt
    • 1/2 teaspoon ground Black Pepper

    Instructions

    • Combine the salad ingredients in a large bowl: beans, onion, celery, parsley and Italian seasoning.
    • In a small bowl whisk together the dressing ingredients: apple cider vinegar, olive oil, sugar, salt and pepper.
    • Pour the dressing over the salad and mix together to coat the salad ingredients fully.
    • The salad can be served immediately or refrigerated to allow the dressing to soak into the ingredients.
      Best flavor when served at room temperature or only slightly chilled. Allow to warm at room temperature before serving if it has been chilled.

    Notes

    Make it ahead!
    The salad can be made ahead and the flavors will improve with the dressing soaking into the salad ingredients.
    Variations + Substitutions
    Substitute Green Beans and Wax Beans. Keep the kidney beans and add canned (drained) green beans and wax beans. Substitute 15 ounces cans. 
    Using fresh cooked green beans. For the version above, fresh green beans can also be used. Trim the beans and steam or boil them for a few minutes (literally 2 or 3). Add them to an ice bath to stop the cooking and keep some crunch.
    Swap in distilled white vinegar or red wine vinegar. It has a stronger vinegar flavor than apple cider vinegar. If you like more tang, try this! 
    Use a different oil. Olive oil is a favorite but regular vegetable oil or any other neutral flavored oil can be substituted.
    Add chopped green bell pepper. Actually ANY color bell pepper will additional color, flavor and crunchy texture.
    Don’t want to use sugar? Add some honey or agave nectar. The dressing needs a bit of sweetness to offset the vinegar. If you love the flavor of pickled foods you can try leaving it out all together.
    Swap cilantro for the parsley. For a different flavor profile try this change up.
    Swap carrots for the celery. Give some bright orange color and some sweetness along with the crunch.
    Storing it
    Store in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 109kcal | Carbohydrates: 7g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 404mg | Potassium: 96mg | Fiber: 1g | Sugar: 5g | Vitamin A: 299IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg
    THREE BEAN SALAD TITLE
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
    « Easy Fresh Mango Salsa Recipe
    Strawberry Mojito recipe with a twist! »

    Reader Interactions

    Comments

    1. Kathleen Ann Stewart says

      August 05, 2023 at 9:22 am

      Going to make this today for Sunday dinner tomorrow but have a ? Do you rinse and drain the Garbanzo beans?

      Reply
      • Toni Dash says

        August 05, 2023 at 9:49 am

        Yes! All the canned beans should be drained and rinsed.

        Reply
        • Kathleen Ann Stewart says

          August 05, 2023 at 3:47 pm

          Thank you, I thought so but just wanted to verify.

    2. Patty Settles says

      May 30, 2022 at 10:26 am

      5 stars
      So good. Your recipes never disappoint. I have a bunch of herbs growing, so I added a little thyme, basil, mint, and rosemary along with the parsley.

      Reply
      • Toni Dash says

        May 31, 2022 at 6:03 pm

        Sounds delish! And thank you for your kind comment! I’m so glad you are finding recipe you enjoy!

        Reply
    3. Laura says

      June 06, 2021 at 1:41 pm

      5 stars
      This is such a tasty salad- perfect for taking along to a bbq! Iโ€™ll be using this one a lot this summer!

      Reply
    « Older Comments
    5 from 10 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Picture of Toni

    Welcome! Iโ€™m Toni Dash. Iโ€™m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavoreยฎ. Iโ€™m so glad you are here!

    More about me โ†’

    Featured on....

    BoulderLocavore.com Featured By Press

    Grilling Recipes

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • steak on grill with flames How to Grill Steak Perfectly: Everything You Need to Grill Like a Pro
    • grilled porterhouse steak title Perfect Porterhouse Steak on the Grill
    • Grilled Kabob Recipes on grate (titled image) Grilled Kabob Recipes: 20 Must Make Recipes for Summer
    • bruschetta chicken title image Bruschetta Chicken recipe โ€“ Baked, Grilled or Stove Top
    • Chicken Shish Kabobs title Easy Grilled Chicken Shish Kabobs

    TRENDING RIGHT NOW

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • How to Make Moist Homemade Shredded Chicken Breast title How to Make Moist Homemade Shredded Chicken Breast Recipe
    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • Sparkling Cranberry Vodka Punch Sparkling Cranberry Vodka Punch Recipe
    • homemade ketchup title image The Best Homemade Ketchup โ€“ Made with Fresh Tomatoes!
    • Instant Pot Smoked Paprika & Garlic Chicken Legs with lime wedges on a pewter platter Instant Pot Smoked Paprika & Garlic Chicken Legs

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!

    Don't miss our TRAVEL SECTION!


    Copyright ยฉ 2010-2025 All Rights Reserved

    Boulder Locavore is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.