• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Bonus
  • About

Boulder Locavore logo

menu icon
go to homepage
  • Home
  • Recipes
  • Free Bonus
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Free Bonus
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Slow Cooker » Slow Cooker Black Bean & Hambone Soup with Cumin

    LAST UPDATED: June 10, 2020 • FIRST PUBLISHED: January 18, 2015 By Toni Dash 18 Comments

    Slow Cooker Black Bean & Hambone Soup with Cumin

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Two white bowls of slow cooker black bean and hambone soup with cumin with freshly cut peppers

    Nothing takes the chill out of a winter’s day like a steaming hot bowl of a hearty homemade soup. Easy Slow Cooker Black Bean and Hambone Soup with Cumin will fill your kitchen with irresistible aromas while deliverying a satisfying meal.

    Two white bowls of slow cooker black bean and hambone soup with cumin with freshly cut peppers
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading

    Two white bowls of slow cooker black bean and hambone soup with cumin with freshly cut peppers

    I am of the belief that often the more simple food is the best and this Slow Cooker Black Bean and Hambone Soup with Cumin certainly fills the bill! In the cold weather months, rustic recipes always tug at my food sensibilities like an irresistible child begging for me to come along on one of their meanders. I’m never disappointed. Hearty flavors, chunky textures and some healthy, whole ingredients always lead me where I want to go.

    Soup is definitely a favorite at this time of year. I really could eat it for every meal. Over the winter holiday we had a ham for one meal. After enjoying the initial meal, nibbling on the ham itself, making it into several dishes, we were down to the bone and small pieces of meat that would not amount to anything on their own.

    Bowl of chunky slow cooker black bean and hambone soup with cumin

    A Secret to make Slow Cooker Black Bean & Hambone Soup EVEN Better!

    A favorite thing I’ve begun to do especially after Easter when we often have ham, is to make Ham Stock. If you’ve never made it you really must. It is a luscious broth that elevates any soup.

    On this occasion I really wanted to make some ham and bean soup with the help of my slow cooker but did not have any ham stock. The long hours of simmering in the slow cooker build a fantastic stock thanks to the addition of the holy trinity for homemade stock: carrots, celery and onions.

    How to make Slow Cooker Black Bean & Hambone Soup with Cumin

    I’ve made this simple Slow Cooker Black Bean & Hambone Soup with Cumin recipe with the ingredients for a from-scratch broth, black beans, the ham bone and favorite spices. The aroma as it simmers throughout the day is spicy and soul-warming. It’s not a heavy soup but dense with the vegetables, beans and ham.

    The flavors are similar to a chili so it’s a great soup to layer on some toppings such as diced cilantro, sliced jalapenos, a dollop of sour cream, or grated cheese. It’s a healthy, satisfying soupthat will become a family favorite.

    TIP: if you make this soup with a stripped down ham bone or hock with no meat on it, you can add 1/4 pound of thick cut ham (1/2 inch thick), from a deli, chopped, to add more flavor and texture if desired.

    Eat it ‘as is’…

    Close up of steamy slow cooker black bean and hambone soup with sliced red peppers in the background

    With spicy, ‘skinny’ toppings….

    Hot bowl of slow cooker black bean and hambone soup with cumin topped with sliced jalapeno

    Or, ‘the works’…..

     Fully loaded bowl of slow cooker black bean and hambone soup with cumin topped with grated cheddar

    More easy Slow Cooker Soup recipes with BIG flavor You’ll Love:

    • Slow Cooker Shortcut Red Posole Soup
    • Slow Cooker Mexican Chicken and Rice Soup
    • Slow Cooker Spicy Chorizo Green Chile Cannellini Bean Soup

    If you’ve tried this Slow Cooker Black Bean and Hambone Soup with Cumin or any other recipe on BoulderLocavore.com please don’t forget to rate the recipe and let me know where you found it in the comments below, I love hearing from you! You can also FOLLOW ME FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m up to!

    Recipe

    Two white bowls of slow cooker black bean and hambone soup with cumin with freshly cut peppers

    Slow Cooker Black Bean & Hambone Soup with Cumin

    With the help of the slow cooker, this healthy, flavorful Black Bean & Ham soup will fill your house with a delicious aroma. It takes little preparation and is a great use of a leftover ham bone. If you make this soup with a stripped down ham bone or hock with no meat on it, you can add 1/4 pound of thick cut ham (1/2 inch thick), from a deli, chopped, to add more flavor and texture if desired.
    5 from 5 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Soup
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 8 hours hours
    Total Time: 8 hours hours 15 minutes minutes
    Servings: 7 1-cup servings (depending on the amount of ham)
    Calories: 96kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • ½ large Red Onion , chopped
    • 2 Celery Stalks , diced
    • 1 large Carrot , scrubbed and diced
    • 1 large Hambone or 2 ham hocks
    • 1 25-ounce can Black Beans (or 2 ½ cups homemade Black Beans), rinsed and drained
    • 6 cups Low Sodium Chicken Stock or Broth
    • 1 Bay Leaf
    • 1 1/2 teaspoon ground Cumin
    • ½ teaspoon ground Coriander
    • Garnish options: chopped fresh Cilantro , sliced jalapeno peppers, sliced red sweet pepper, sour cream, grated cheddar cheese

    Instructions

    • Place the onion, celery and carrots on the bottom of the slow cooker.
    • Add the ham bone or ham hocks.
    • Pour black beans over the ham bone, followed by the stock and spices. Cook on low for 8 hours. When ham meat is cooked, strip it from the bone and add it back into the soup (discard the bone).
    • Cook on low for 8 hours. When ham meat is cooked, strip it from the bone and add it back into the soup (discard the bone).

    Nutrition

    Calories: 96kcal | Carbohydrates: 14g | Protein: 8g | Fat: 1g | Sodium: 313mg | Potassium: 433mg | Fiber: 4g | Vitamin A: 1770IU | Vitamin C: 2.6mg | Calcium: 42mg | Iron: 1.9mg
    Two white bowls of slow cooker black bean and hambone soup with cumin with freshly cut peppers
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
    « Apple and Pears Pomegranate Slaw with Honey Poppyseed Dressing
    Spiralized Broccoli Stem Carrot Slaw with Dried Cranberries »

    Reader Interactions

    Comments

    1. Dave says

      January 10, 2020 at 12:15 pm

      Soak the dry beans covered in water over night. Rinse, then follow recipe.

      Reply
    2. Allison says

      January 26, 2019 at 4:37 pm

      5 stars
      Easy and amazingly good. I used dried black beans–turne dout perfectly.

      Reply
      • Toni Dash says

        January 26, 2019 at 6:47 pm

        Thanks for letting me know Allison! Glad you loved it. It’s a favorite of mine too.

        Reply
    3. Manda @ Domestic Soul says

      January 29, 2017 at 1:28 am

      5 stars
      I had a leftover ham bone from one of those spiral hams that Trader Joe’s come out with around the holidays and I was looking for something to do with it. Usually I just throw together a lentil soup, but I was hoping to try something different. I came across your recipe a few days ago and made it yesterday. I’ve been eating it all day today! It’s delicious and super easy to make. This is definitely a keeper. I’m going to have to score a few more ham bones to make a couple more batches 🙂 Thanks for the great recipe!

      – Manda

      Reply
    4. Steph says

      June 29, 2015 at 5:37 pm

      Hi there! Wondering how you could change the recipe around to use dried beans?

      Reply
      • Toni Dash says

        June 29, 2015 at 9:29 pm

        My approach Steph would be a two step process. If you wanted to use the slow cooker exclusively, I’d cook the beans first (I found this instructional article on The Kitchn regarding cooking dried beans in a slow cooker you might enjoy) then add the volume of beans called for into the recipe as written. Or you could make beans from scratch traditionally on the stove and add them to the recipe instead of canned beans. The part that becomes tricky with an already established slow cooker recipe and using dried beans are the liquid levels to each cook the beans adequately and maintain the flavor balance of the recipe. Having never prepared the recipe with dried beans I would not be able to rework the recipe without doing it myself first. I did a quick internet search and noted slow cooker chili recipes using dried beans. Maybe you could experiment using one as a guide with some of the soup ingredients? Do let me know if you do it how it turns out and how you approached it!

        Reply
    5. Shea Goldstein says

      January 19, 2015 at 8:11 pm

      This looks amazing! I could eat black beans everyday 🙂

      Reply
    6. Melanie | Melanie Makes says

      January 18, 2015 at 1:40 pm

      Love how full of flavor this soup is!

      Reply
      • Toni Dash says

        January 18, 2015 at 8:38 pm

        Me too Melanie AND that its really all natural flavors and some spices. So simple but so delish!

        Reply
    7. Valerie Hoff DeCarlo says

      January 18, 2015 at 1:18 pm

      This looks great! Have you ever tried getting a Ham Bone from Honey Baked? They’re around $2.29 per pound and SUPER meaty. I made ten quarts of Split Pea soup with one last week!

      Reply
      • Toni Dash says

        January 18, 2015 at 8:38 pm

        Wow Valerie, what a great tip! I have not ever done that but now recall someone else mentioning that. Perfect solution if holiday ham leftovers aren’t available; thank you!

        Reply
    8. kristy @ the wicked noodle says

      January 18, 2015 at 8:04 am

      Toni, this soup looks absolutely awesome!! I love a healthy, hearty soup that you can tailor a bit with some yummy toppings. Pinning!!

      Reply
      • Toni Dash says

        January 18, 2015 at 5:09 pm

        Kristy I’m so glad you like it! Thanks for sharing it too.

        Reply
    9. Amanda @ Cookie Named Desire says

      January 18, 2015 at 7:48 am

      there is nothing more satisfying than a hearty, but simple chunky soup like this. It is what my soul begs me for during the winter and your photos have me so hungry right now.

      Reply
      • Toni Dash says

        January 18, 2015 at 5:09 pm

        I could not have said it better Amanda! Thanks for your nice compliment about the photos too!

        Reply
    10. Kelly @ Nosh and Nourish says

      January 18, 2015 at 7:09 am

      I could eat soup every day too!!! And this one looks delish. Love your skinny topping option vs. the works!! I would throw on a dollop of Greek yogurt.

      Reply
      • Toni Dash says

        January 18, 2015 at 5:08 pm

        Glad to find a kindred soup spirit Kelly! Great idea about the yogurt. I’m keeping my portions ‘skinny’ to recover from the holidays an that offers a perfect middle ground.

        Reply
    Newer Comments »
    5 from 5 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Picture of Toni

    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

    More about me →

    Featured on....

    BoulderLocavore.com Featured By Press

    Grilling Recipes

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • steak on grill with flames How to Grill Steak Perfectly: Everything You Need to Grill Like a Pro
    • grilled porterhouse steak title Perfect Porterhouse Steak on the Grill
    • Grilled Kabob Recipes on grate (titled image) Grilled Kabob Recipes: 20 Must Make Recipes for Summer
    • bruschetta chicken title image Bruschetta Chicken recipe – Baked, Grilled or Stove Top
    • Chicken Shish Kabobs title Easy Grilled Chicken Shish Kabobs

    TRENDING RIGHT NOW

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • How to Make Moist Homemade Shredded Chicken Breast title How to Make Moist Homemade Shredded Chicken Breast Recipe
    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • Sparkling Cranberry Vodka Punch Sparkling Cranberry Vodka Punch Recipe
    • homemade ketchup title image The Best Homemade Ketchup – Made with Fresh Tomatoes!
    • Instant Pot Smoked Paprika & Garlic Chicken Legs with lime wedges on a pewter platter Instant Pot Smoked Paprika & Garlic Chicken Legs

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!

    Don't miss our TRAVEL SECTION!


    Copyright © 2010-2025 All Rights Reserved

    Boulder Locavore is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.