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    Home » Recipes » Appetizers » Green Goddess Dip with Vegetables

    LAST UPDATED: June 12, 2020 • FIRST PUBLISHED: February 2, 2017 By Toni Dash 27 Comments

    Green Goddess Dip with Vegetables

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    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Looking for a great dip for a crowd or healthier snacking? Green Goddess Dip with Vegetables is answer. Creamy, tangy herb dip that’s easy to make and even easier to eat!

    Green Goddess Dip. Creamy, tangy herb dip with vegetables

    I have got football food on the brain this week! After creating and devouring the Lemon-Garlic Chicken Wings earlier this week, I started thumbing through the Boulder Locavore archives for other delicious ideas to make this weekend.

    A new reader just emailed me, delighted to have found this Savory Blue Cheese Cake (appetizer) which is fantastic for entertaining. If you are looking to get more down-and-dirty with pure unabashed comfort food I’d say this Green Chile Bacon Cheeseburger Dip may be right up your alley.

    Green Goddess dip with cut vegetables

    I do love a good dip, don’t you? I don’t make them a lot but sometimes it’s the only thing that will do. We have Pico de Gallo and guacamole weekly at home. But for this upcoming weekend I pulled a tried-and-true recipe from the depths of the very early days of Boulder Locavore: Green Goddess Dip.

    Overhead view of green goddess dressing in bowls and cut vegetables

    Raise your hand if the mention of ‘green goddess’ either brings back memories of a salad dressing caddy at a restaurant with blue cheese, thousand island, and French dressing OR your parents (or grandparents) told you about Green Goddess dressing? It’s definitely a foggy memory from my childhood (where all salad dressings seem to go to die).

    Green goddess dressing with colorful cut vegetables

    For those who have not enjoyed the fabulosity that is green goddess, this dip will introduce you. A creamy combination of Neufchatel (a lighter version of cream cheese) and sour cream (or crème fraiche if you prefer) and a mix of herbs. It has a wonderful flavor and is perfect for dipping vegetables which we all need more of on our football buffet table, right?

    Green Goddess Dip with vegetables

    When hosting a party one thing I love to do is create individual containers with dip and dippables. I’ve done this with seven-layer dip in small tumblers too. It’s especially great for groups that are mobile. When we have a gang to watch football there is often a migration between our ground floor and the TV by the kitchen, and the larger TV downstairs in our comfy family media area.

    You can use any small container and add some dip in the bottom and vegetables IN the dip. Guests can take it wherever they go and nomadically munch!

    To switch it up you can swap in Tzatziki Sauce for the green goddess too.

    This Green Goddess Dip recipe is a delicious combination of neufchatel cheese, sour cream and herbs that create a perfect light dip for vegetables. Great for a gathering or healthier snacking.

    Green Goddess Dip. Creamy, tangy herb dip with vegetables

    Green Goddess Dip

    Green Goddess Dip is a light, creamy, tangy dip that is a perfect partner for vegetables. Whether for entertaining or healthier snacking, it's easy to make and have in the refrigerator any time.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 1 hour
    Servings: 8
    Calories: 26kcal
    Author: Toni Dash
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    Ingredients

    • 1 8-ounce package Neufchatel cheese (or cream cheese), cut into large chunks
    • 1/2 cup Milk
    • 1/4 cup Sour Cream (or Creme Fraiche)
    • 1/4 cup Yellow Onion , chopped
    • 1/4 cup Italian Flat-leaf Parsley , chopped
    • 1/4 cup Chives , chopped
    • Kosher Salt and ground Black Pepper , to taste

    Instructions

    • In a medium, heavy saucepan over low heat, combine the Neufchatel cheese and the milk. Stir frequently and then constantly when the cheese begins to melt. When the cheese has melted whisk to ensure the mixture is smooth with no remaining unmelted cheese. Remove from heat.
    • Add the sour cream/creme fraiche, onion, parsley and chives; stir to combine. Using an immersion blender, blend to fully combine all ingredients into a smooth consistency. Alternatively the mixture can be processed in a traditional blender as well.
    • Chill the dip fully in the refrigerator before serving (the dip will thicken). Serve with a variety of colorful, prepared vegetables.

    Nutrition

    Serving: 1g | Calories: 26kcal | Carbohydrates: 1g | Protein: 0g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 14mg | Potassium: 47mg | Fiber: 0g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 3.6mg | Calcium: 28mg | Iron: 0.1mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

    1. Our family World says

      February 03, 2017 at 11:33 pm

      This is a great idea. No need to share dips. A healthy and yummy snack!

      Reply
    2. Louise Bishop says

      February 03, 2017 at 1:35 pm

      5 stars
      I have been looking for some new, healthy food items to eat. This looks fabulous. I can’t wait to try this for lunch tomorrow.

      Reply
    3. Seattle Travel Blogger says

      February 03, 2017 at 11:21 am

      Looks like a great dip.
      You cannot have a football party without some sort of dipping sauce! 🙂

      Reply
    4. Joanne Ozug says

      February 03, 2017 at 11:16 am

      I’ve somehow never had or made green goddess dip. It looks so delicious with those veggies! Such a great tasty but also fresh option for game day!

      Reply
      • Toni Dash says

        February 03, 2017 at 12:18 pm

        I think it’s a bit ‘old school’ Joanne! In fact I may have found the recipe originally in my Grandmother’s recipe box (shhhhh). Wherever I found it, we love this dip with the fresh flavors and light texture.

        Reply
    5. Marcie W. says

      February 03, 2017 at 8:30 am

      I am all about anything that will get my kids to eat more veggies! I think this dip is something our entire family would enjoy.

      Reply
    6. Annemarie LeBlanc says

      February 03, 2017 at 6:22 am

      Looks so appetizing! When my grandson starts growing his molars, I am going to make this for him. Nothing better than to teach them to eat healthy early on in life.

      Reply
    7. Aimee Smith says

      February 02, 2017 at 9:51 pm

      This is such a cute way to serve those veggies! Much easier to fit on a table than a veggie tray too!

      Reply
    8. Colleen Cayes says

      February 02, 2017 at 8:47 pm

      Is it okay to make a tray and then sit down with a good book and eat it all yourself? Just wondering…

      Reply
      • Toni Dash says

        February 03, 2017 at 6:55 am

        Absolutely!

        Reply
    9. Janell Poulette says

      February 02, 2017 at 8:33 pm

      This is such a cute idea! I love that the dip is at the bottom so you don’t have to keep dipping!

      Reply
    10. Theresa says

      February 02, 2017 at 8:20 pm

      You definitely have to have dip for game day. I like the lighter version you crated here!

      Reply
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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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