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    Home » Blog

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    How to Make an Arnold Palmer drink

    LAST UPDATED: May 23, 2022 • FIRST PUBLISHED: July 3, 2019 By Toni Dash 26 Comments

    arnold palmer drink title image

    An Arnold Palmer drink is a classic, refreshing mocktail sipper perfect for summer’s hot temps. Easy to make and even easier to drink! The first time I recall having an Arnold Palmer drink was poolside at the deluxe Broadmoor resort in Colorado Springs. On a lazy afternoon break from a Barbecue University intensive course I was attending, a…

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    Red White & Blue Rocket Popsicles (made with sports drinks)

    LAST UPDATED: July 25, 2019 • FIRST PUBLISHED: July 2, 2019 By Toni Dash 53 Comments

    red white and blue rocket popsicles title image

    Red White and Blue Popsicles are perfect for patriotic summer celebrations. Sports drink Rocket Popsicles keep everyone cool and hydrated in the summer heat. There is one thing the beats the summer heat and that is a good old-fashioned popsicle. Whether it’s a boozy cocktail popsicle (adults only please), or something made with fruit juice…

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    Best U.S. Cities for Fourth of July Fireworks

    LAST UPDATED: February 1, 2022 • FIRST PUBLISHED: June 29, 2019 By Toni Dash 28 Comments

    Fireworks over Washington DC monuments: Best U.S. Cities for Fourth of July Fireworks

    Fourth of July Fireworks always delight especially in these Best U.S. Cities to view them! Get the details, helpful insider tips and how to find Fourth of July Fireworks near you! Each July, we celebrate our nation’s history and freedom with backyard barbecues, family get-togethers, and festive parades. Another hallmark of Independence Day? 4th of…

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    Firecracker Punch: A Fruity Fizzy Punch with a Bang!

    LAST UPDATED: May 9, 2021 • FIRST PUBLISHED: June 28, 2019 By Toni Dash 59 Comments

    Firecracker Punch title image

    Punch recipes make any occasion feel like a celebration. Firecracker Punch celebrates summer and Fourth of July with fruity flavors and a bang (from a secret ingredient)!  There is simplicity about Fourth of July. Watching fireworks on a picnic blanket in your city park or backyard; it’s a relaxed holiday celebration. Firecracker Punch is an easy…

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    4th of July Desserts: Easy Red, White & Blue Trifles

    LAST UPDATED: July 25, 2019 • FIRST PUBLISHED: June 26, 2019 By Toni Dash 68 Comments

    Red White and Blue Trifles title image

    4th of July desserts make the holiday all the more fun. Easy Red White and Blue Trifles are fresh, light and portable for all your holiday outings! The deeper into summer we go, the lazier I become in the kitchen! If it’s not on the grill or eaten raw, it seems I don’t want to…

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    Tequila Sunrise Freezer Pops

    LAST UPDATED: May 28, 2020 • FIRST PUBLISHED: June 26, 2019 By Toni Dash 51 Comments

    Tequila Sunrise Freezer Pops title image

    Tequila Sunrise Freezer Pops are a great way for adults to take the heat out of a summer’s day. This easy recipe fills freezer pop bags to make an icy boozy treat! Summer’s heat begs for constant relief and hydration. In my house that means a freezer full of delicious popsicles, with many boozy choices…

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    Colorful Cowboy Caviar recipe

    LAST UPDATED: June 21, 2020 • FIRST PUBLISHED: June 24, 2019 By Toni Dash 37 Comments

    bowls of Cowboy Caviar with tortilla chips (title image)

    Cowboy Caviar is a chunky, flavor-packed recipe perfect as a scoopable appetizer or side salad. Tangy, spicy and full of colorful wholesome ingredients you’ll love. I first fell in love with Cowboy Caviar at a holiday weekend potluck and it’s been a favorite recipe ever since. The bright, colorful ingredients in this chunky dip will…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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