Red White and Blue Popsicles are perfect for patriotic summer celebrations. Sports drink Rocket Popsicles keep everyone cool and hydrated in the summer heat.
There is one thing the beats the summer heat and that is a good old-fashioned popsicle.
Whether it’s a boozy cocktail popsicle (adults only please), or something made with fruit juice (and maybe coconut water). OR a recipe that can swing either way like Blue Lagoon popsicles.
Fourth of July is notoriously beastly in the heat department. Making a cooling red white and blue popsicle that’s hydrating as well as refreshing is a win.
These cute Red White and Blue Rocket Popsicles are all that. Made with sports drinks, they taste great and are loaded with electrolytes to keep everyone hydrated.
What are Sports Drinks?
Sports drinks are beverages designed to help athletes replace water, minerals, electrolytes and energy during and after exercise.
Gatorade is one brand of sports drink.
I used sports drinks for these red white and blue rocket popsicles both to get nice colors but to replace electrolytes lost from sweating on a hot summer day.
Which Sports Drinks were Used in these Red White and Blue Sports Drink Rocket Popsicles?
Any juice or sports drinks that are red white and blue can be used for a fun 4th of July popsicle recipe. Here are the specific flavors I used to make these red white and blue rocket popsicles are (all Gatorade Thirst Quencher varieties):
- Blue: Gatorade Fierce Blue Cherry
- White: Gatorade Frost Glacier Cherry
- Red: Gatorade Fruit Punch
Can the Rocket Popsicles be Made with Juice?
Sure! This recipe was specifically developed to use sports drinks for hydration on hot days.
If you’d rather use juice, go for it!
Also if you’d like a red white and blue popsicle using smoothie ingredients, I have a specific recipe for that.
How to make Red White and Blue Popsicles – Step by Step:
Making layered popsicles is easy.
PRO TIP: allow each layer to freeze before adding the next layer.
I did not want these to be all the same so varied the layer order and size for a fun design.
How to make Layered Rocket Popsicles
Pour the desired amount of a specific color sports drink into the mold (I used a funnel) then allow it to freeze.
It usually takes 20 minutes to freeze.
Once the first layer of the rocket popsicle is frozen, add an additional layer and allow it to freeze. Alternate the colors for red white and blue popsicles.
REPEAT this until the rocket popsicle mold is full.
Place in the freezer to fully freeze.
PRO TIP: It is best to make layered popsicles when you have a number of hours to allow the layers to freeze. They also can be done over a few days.
How to Remove the Rocket Popsicles from the Mold
Remove the popsicles from the ice pop mold by running the SIDE of the mold quickly under hot water.
Do not allow the water to enter the top of the mold.
Gently release the rocket shaped popscile from the mold.
PRO TIP: If after running the side of the mold under hot water the popsicle does not release, repeat.
Running the frozen treat under hot water TOO long will begin to melt it. It’s better to do it quickly a few times instead.
Use Wooden Popsicles Sticks
When making layered popsicles wooden sticks must be used (not the stick with drip guard that comes with the popsicles mold).
Because sports drinks are poured into the rocket popsicles mold and frozen in steps a ‘free’ (not attached to a drip guard) stick is the only way to make them.
Create any striped pattern you like. There is no wrong way to make them!
Also switch up the colors if not making a 4th of July popsicle.
How Big are Rocket Popsicles?
The molds I used create red white and blue sports drink rocket popsicles that are 7 inches tall and 2.25 inches wide.
Each mold holds 2.5 ounces of sports drinks (or other liquids).
The molds come with a drip guard and stick however traditional wooden popsicles sticks may also be used.
Where to Buy a Rocket Popsicle Mold?
Rocket popsicle molds can be found seasonally at grocery stores or department stores where kitchen goods are sold.
Also, online: rocket popsicle molds and wooden sticks (the molds come with plastic sticks and a drip guard which cannot be used when making layered popsicles).
Can you Buy Pre-Made Red White and Blue Rocket Popsicles?
You can! However, these patriotically-perfect red white and blue sports drink rocket popsicles can only be made at home.
More Red White and Blue Recipes You’ll Love
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Originally published: July 3, 2015
Katie says
Oh my goodness- you literally just gave me one of my favorite things from my childhood! I can’t wait to make this for my own kids!
Suzy says
They also now have the zero gatorade in the thirst quencher variety and it worked perfect! The kids loved them!
Sam says
Making this for the kiddos today. They are so fun!
Liz says
Such fun, festive Popsicles!! My kids loved them and I’ll be making them again for the 4th!
Kimberly says
So easy and so fun, my kids will have a blast making these!
Cyd says
I love how easy these pops are too make – they’re perfect for the 4th!
Julie says
My girls will love these! It’s going to be a perfect addition to our 4th!
lauren kelly says
I loved these so much as a child! These are so fun to enjoy all summer long!
Kara says
My boys love Gatorade, so they will go crazy for these! Such a fun idea to make them striped. I’ve gotta get me some of those rocket popsicle molds. Much more fun than the boring ones I currently have. 🙂
Dannii says
These are so cute! I bet kids would love these!
Gloria | Homemade & Yummy says
What a fantastic idea. We all need hydration in the heat. This is a fun way to get it for sure. This would be a hit with the kids and adults.
Pam says
How fun are these! Perfect for the patriotic holidays and hot weather.
Jen says
These will be so perfect for the end of game treat for my son’s soccer games. Love it!
Sara Welch says
What a fun treat for summer and all things patriotic! Can’t wait to celebrate with these on the 4th!
Krystel | Travel on a Budget says
Wow those look really good. And being homemade they are probably a lot healthier and have endless potential!
Rachel says
My friend just said that bomb pops are her favorite. She has to see this recipe.
katrina gehman says
love this idea. i wouldn’t have thought of it. i’ll have to try it soon. i drink a lot of gatorade due to a medical issue, def need this.
Sinisa says
Very cool and creative. Fun fun for the kids
Sherry says
These remind me of the popsicles I used to get when I was young. I like that these aren’t loaded with sugar and are a yummy way to replace electrolytes.
Kathy says
These look so good. I love the red, white and blue popsicles. I bet they taste great too. I know my girls would love them.
Bianca Dottin says
These are cute! My daughter would love to make these. I love how colorful they are.
Jamie says
What a great idea! I have never thought to use sports drinks for our popsicles…but I know my kids would love it and as a mom I like knowing they are getting that extra goodness when they are out in the heat!
Alicia says
This is so awesome! I was that there were some special trick to feeezing them this way so I never tried! I’m supposed to find out they freeze so quickly. In less than a couple of hours I could make a huge batch! Thanks for sharing.
Becca Wilson says
Popsicles are a staple in out house during the warmer months. These would be perfect for the holiday too!