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    Home » Blog

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    Bacon Mesquite Chilies-and-Cherries Chocolate Muffins

    LAST UPDATED: May 3, 2020 • FIRST PUBLISHED: January 12, 2016 By Toni Dash 46 Comments

    Muffin tin with Bacon Mesquite Chilies-and-Cherries Chocolate Muffins

    Flavor-packed Bacon Mesquite Chilies-and-Cherries Chocolate Muffins are smoky, salty, sweet treat fit for cowboys on the open range or kids at the breakfast table! Gluten-free. I don’t know about you but I feel like I’ve been freezing for weeks now! I spend the days in my home office with the fire on full blast and with…

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    13 Game Day Recipes for a Slow Cooker

    LAST UPDATED: February 13, 2018 • FIRST PUBLISHED: January 9, 2016 By Toni Dash 4 Comments

    photo collage of 13 Slow Cooker Game Day Recipes You Need To Make

    Game day recipes don’t need to be time consuming to pull together. These 13 Game Day Slow Cooker Recipes you Need to Make set up a delicious menu with little effort from you! These 13 game day recipes for a slow cooker include chunky soups and stews, dips, ribs, sandwiches and desserts. Tomorrow is sort…

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    Slow Cooker Mexican Chicken and Rice Soup

    LAST UPDATED: June 12, 2020 • FIRST PUBLISHED: January 7, 2016 By Toni Dash 25 Comments

    Slow cooker chicken soup made with Mexican spices

    Spicy Slow Cooker Mexican Chicken and Rice Soup is filled with shredded chicken, tomatoes, corn and more. Taco toppings are the finishing touch. This crock pot chicken soup recipe would make an easy Cinco de Mayo dinner, too! I LOVE my slow cooker. I tend to use it in spurts, but it has been so…

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    Spicy Sriracha Hummus

    LAST UPDATED: August 8, 2018 • FIRST PUBLISHED: January 6, 2016 By Toni Dash 20 Comments

    Sriracha Hummus and raw vegetables for dipping

    Spicy Sriracha Hummus amps up the flavor of traditional Mediterranean hummus. Throw all the ingredients into a food processor and in minutes you’ll have a spicy healthy dip for vegetables and crackers, a spread for sandwiches or a dollop to top soups. Almost every time my husband grocery shops he brings home hummus and carrots….

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    15 Gluten-Free Post Workout Snacks You Need in Your Gym Bag

    LAST UPDATED: February 16, 2020 • FIRST PUBLISHED: January 5, 2016 By Toni Dash 22 Comments

    15 Gluten-Free Post Workout Snacks collage image

    These 15 gluten-free post workout snacks are great for exercise recovery and inexpensive to make yourself. Why buy expensive energy bars or snacks when you can make these healthy snack recipes at home using wholesome ingredients?  Happy New Year! It’s that time of year when we attack our dreams and goals with a fervor, usually around our…

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    The White Lady Cocktail & An Homage to Downton Abbey

    LAST UPDATED: June 13, 2020 • FIRST PUBLISHED: January 3, 2016 By Toni Dash 28 Comments

    Two The White Lady Cocktails in martini glasses with orange slices on an antique bronze tray

    The White Lady Cocktail hails from the same era as the beloved BBC TV show ‘Downton Abbey’, making it a perfect toast to the end of the last season. This old school British gin cocktail recipe is bright and citrusy. Today is a very mixed day for me. With great anticipation, I’ve been patiently (well, as…

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    White Chocolate Raspberry Semifreddo with Chambord

    LAST UPDATED: February 8, 2020 • FIRST PUBLISHED: December 30, 2015 By Toni Dash 29 Comments

    White Chocolate Raspberry Semifreddo slices on plates

    While planning menus for New Year’s Eve and New Year’s Day, I find something elegant begs to be chosen for New Year’s Eve. It’s a party like none other of the year. After all it’s both ending and beginning a year, and that’s call for celebration. One of my favorite recipes has been a delicious…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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