Pad Thai Salad with Spiralized Green Papaya and Spicy Peanut Dressing

I have a favorite summer salad from Thailand which is a Spicy Green Papaya salad (Som Tum).

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It’s refreshing with strings of green papaya, carrot, cherry tomatoes and a spicy light dressing.

I wrote about it when my blog is very new (along with a tale of chasing around Bangkok looking for a ‘perfect Buddha’ for a friend). I would happily eat that salad all summer long but as I’ve seen green papaya lately at my favorite Asian grocery store, I decided there must be more I could do with it.

I have not created a new Spiralizer recipe for awhile and decided green papaya would be great spiralized. Unlike its salmon-fleshed ripe self, green papaya is firm, lightly flavored and very refreshing. It isn’t sweet, has a pleasing crunch and is also flexible to mesh with other flavors.

Perhaps because I’d just made Grilled Chicken Thigh Satay with Peanut Dipping Sauce I was still thinking in the Asian genre and decided to turn one of our favorite family meals of Pad Thai into a salad. Instead of using noodles however, this recipe uses green papaya ‘noodles’, as well as spiralized carrots. It’s a fresh, raw salad resembling a cole slaw in texture but with a slightly spicy, peanut-based dressing which folds in the key flavors found naturally in Pad Thai.

Along with the green papaya and carrots, cilantro, red cabbage, mung bean sprouts round out the greens. The dressing is made with smooth peanut butter (unsweetened), rice vinegar, a bit of fish sauce (don’t be afraid), crushed red chile flakes and other seasonings making a flavor-layered salad that is simply irresistible.

A note on Spiralizers. I’ll confess I suspected them to be a fad when they began to become popular. I bought one about a year ago loving the notion that I could swap out pasta with vegetable noodles to bump up the nutrition and flavor of my family dinners. I immediately fell in love and have used it for almost every firm fruit and vegetable you might imagine. They cost around $30 (here is the Spiralizer I use) so won’t break the bank either. When summer produce is at its height using a Spiralizer is a perfect way to make fun dishes that are healthy as well as delicious.

Having said all of that, if you don’t own a Spiralizer there are other ways to make similar noodles. I purchased a hand held tool for about $5 when first making the green papaya salad I mentioned that makes quick work of creating strands of firm vegetables. A julienne slicer is another option though it tends to make smaller strings of vegetables.

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Recipe

Pad Thai Salad with Spiralized Green Papaya and Spicy Peanut Dressing

A fun version of classic pad thai made wtih spiralized green papaya instead of traditional noodles.

5 from 1 vote

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Course: Salad

Cuisine: American

Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 6 -8 servings

Calories: 121kcal

Author: Toni Dash

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Ingredients

Ingredients for Pad Thai Salad:

• ▢ 4 cups spiralized Green Papaya (peeled, seeded using a 1/8 inch or 3mm blade; approximately ½ large green papaya)*
• ▢ 1 large Carrot , scrubbed with top removed, spiralized (using 1/8 inch or 3mm blade)
• ▢ 1 cup thinly sliced and chopped Purple Cabbage
• ▢ 4 Scallions , sliced on the diagonal, white into the start of the dark green section of the scallion
• ▢ 1 cup Mung Bean Sprouts
• ▢ ¼ cup fresh Cilantro , chopped
• ▢ 1 Lime , cut lengthwise into 8 wedges
• ▢ Optional: ¼ cup chopped peanuts for garnish

Ingredients for Spicy Peanut Dressing:

• ▢ ¼ cup Smooth Peanut Butter (use a brand with peanuts as the only ingredient)
• ▢ 3 tablespoons Rice Vinegar
• ▢ 1 tablespoon Lime Juice
• ▢ 1 ½ teaspoon fresh Ginger Root , peeled and chopped
• ▢ 1 extra large Garlic Clove , rough chopped
• ▢ 1 teaspoon Fish Sauce
• ▢ ½ teaspoon Crushed Red Pepper Flakes

Instructions

Instructions for Spicy Peanut Dressing:

• Add all ingredients into a blender or food chopper and blend until smooth. Set aside.

Instructions for Pad Thai Salad:

• Note: the spiralized green papaya and carrot ‘noodles’ can be very long making them cumbersome to eat. I recommend cutting them roughly into 6 inch lengths with kitchen shears before creating the salad.
• In a large mixing bowl or serving bowl, combine all the salad ingredients (except lime wedges and optional chopped peanuts). Toss to combine fully.
• Add the dressing and toss again to coat the salad with the dressing. Sprinkle the top of the salad with chopped peanuts (if desired) and serve with lime wedges.

Notes

*To spiralize the green papaya: cut a large green papaya in half lengthwise. Peel the green papaya and cut the half into quarters. Cut the pointed ends to make a flat surface and fit the sprizalier with the largest end of a quarter on the 1/8 inch or 3mm blade. Spiralize!

Nutrition

Calories: 121kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 161mg | Potassium: 375mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2955IU | Vitamin C: 76.1mg | Calcium: 45mg | Iron: 0.9mg

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