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    Home » Recipes » Smoothies » Mango Smoothie recipe

    PUBLISHED: August 19, 2021 • By Toni Dash 12 Comments

    Mango Smoothie recipe

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    mango smoothie title

    Start your day in a tropical way with this delicious Mango Smoothie! It’s a fast and easy perfect breakfast recipe or a refreshing pick-me-up during a busy day.

    mango smoothie title

    If you are on the go but want a healthy breakfast that’s also a quick breakfast this easy Mango Smoothie is a perfect solution.

    This delicious smoothie has a wonderful creamy texture without using any ice. It uses simple ingredients that are easy to find.

    Fruit smoothies are a bright way to start the day! This thick smoothie has no added sugar either.

    Jump to:
    • Easy Mango Smoothie
    • Recipe Ingredients + Notes
    • Variations
    • Pro Tips
    • How to make Mango Smoothie – Step-by-Step
    • More recipes you’ll love!
    • Recipe

    Easy Mango Smoothie

    Tropical fruits always make recipes exciting! And this homemade smoothie is no exception with delicious tropical flavor.

    Fruit juices, coconut milk and fruit make breakfast taste like a tropical paradise. Move over green smoothies!

    With just a handful of ingredients, a high-speed blender and a little time (very little) this creamy drink will kick start healthy eating without even realizing you are doing it!

    This mango drink is perfect for breakfast or to cool down on a hot summer day as an afternoon snack.

    There are plenty of natural sugars in the ingredients so no extra sweetener is needed but can be added if desired.

    mango smoothie overhead

    Recipe Ingredients + Notes

    Frozen Mango. Using frozen mango thickens the smoothie without using ice! Frozen mango chunks are available with the frozen fruit at the grocery store.

    Pineapple. Use fresh, ripe pineapple. You can cut your own or buy prepared pineapple at the grocery store.

    Coconut milk. We use coconut milk in a carton (specially Silk brand ‘original’ coconut milk) and any brand will work.

    We don’t suggest canned coconut milk or sweetened coconut milk. Coconut milk in the carton has water added so it’s lighter in flavor but also has less fat.

    Mango juice or mango nectar. Mango has a distinct flavor but is not overly sweet so we use some mango juice to pump up the mango flavor.

    Optional toppings. Coconut flakes can be sprinkled on top if desired (they are a favorite toppings).

    mango smoothie ingredients labelled

    Variations

    Swap in fresh mango for the pineapple. For a full mango flavor add some fresh mango instead of pineapple to this fresh fruit smoothie.

    Add some protein powder. If you use protein powder in your smoothie recipes add some in this one too.

    Try almond milk. Swap the coconut milk out for some almond milk for a different flavor. Your favorite non-dairy milk or dairy milk all work.

    Use some Greek yogurt. Mango lassi lovers will love a tangy addition to this creamy smoothie. You can even use mango Greek yogurt for more mango flavor. Or try coconut yogurt for a dairy-free option.

    Orange juice. Substitute some orange juice for part of the coconut (or all of it if you aren’t a coconut lover).

    Pineapple juice. This smoothie is delicious with pineapple juice instead of mango juice too. The mango flavor isn’t as strong but it’s a wonderful tropical smoothie.

    Chia seeds. Some chia seeds sprinkled on top will bump up the protein of the healthy mango smoothie too!

    mango smoothie with toppings above

    Pro Tips

    Use frozen fruit instead of ice in smoothies. Adding frozen banana to smoothies gives a thick, creamy texture without ice cubes.

    Using other frozen fruits, as in the frozen mango for this smoothie, does the same thing! It makes a thicker smoothie without any ice crystals.

    Sweeten if needed. Mango and pineapple can be very sweet or hardly sweet at all. After making the smoothie if it needed sweetening use honey or agave nectar which will both blend well into the prepared creamy mango smoothie.

    How to make Mango Smoothie – Step-by-Step

    Add all the ingredients into a blender: mango cubes, pineapple, coconut milk, mango juice or nectar (photos 1-3).

    mango smoothie recipe steps collage

    Blend on high speed until thick and smooth (photo 4 and below).

    mango smoothie in blender

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    Did you make it? Please RATE THE RECIPE below!
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    Recipe

    mango smoothie square

    Mango Smoothie

    Easy Mango Smoothies are a tropical breakfast treat for a delicious satisfying start to the day. Great as a snack too! Full of wholesome ingredients with no added sugar.
    5 from 11 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 1 1/2 cup servings (total yield: 3 cups)
    Calories: 182kcal
    Author: Toni Dash
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    Equipment

    Blender

    Ingredients

    • 1 ½ Cups mango chunks frozen
    • 1 Cup fresh pineapple chunks
    • 1 Cup coconut milk
    • ½ cup mango juice or pineapple juice
    • Toasted coconut flakes and fresh diced mango as a topping optional

    Instructions

    • In the glass of a high powered blender add the mango, pineapple and coconut milk. Pulse until everything is well combined and smooth, around 2 minutes.
    • Pour into glasses and top with toasted coconut flakes and fresh mango.

    Notes

    Variations
    Swap in fresh mango for the pineapple. For a full mango flavor add some fresh mango instead of pineapple to this fresh fruit smoothie.
    Add some protein powder. If you use protein powder in your smoothie recipes add some in this one too.
    Try almond milk. Swap the coconut milk out for some almond milk for a different flavor. Your favorite non-dairy milk or dairy milk all work.
    Use some Greek yogurt. Add some regular or mango Greek yogurt for more mango flavor. Or try coconut yogurt for a dairy-free option.
    Orange juice. Substitute some orange juice for part of the coconut (or all of it if you aren’t a coconut lover).
    Pineapple juice. This smoothie is delicious with pineapple juice instead of mango juice too. The mango flavor isn’t as strong but it’s a wonderful tropical smoothie.
    Chia seeds. Some chia seeds sprinkled on top will bump up the protein of the healthy mango smoothie too!

    Nutrition

    Calories: 182kcal | Carbohydrates: 42g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 313mg | Fiber: 4g | Sugar: 36g | Vitamin A: 1821IU | Vitamin C: 94mg | Calcium: 84mg | Iron: 1mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Catalina says

      August 21, 2021 at 9:22 am

      5 stars
      Mmmm…. this smoothie is so flavorful! I love all these variations!

      Reply
    2. Erik says

      August 20, 2021 at 2:25 pm

      5 stars
      Big fan of mangoes. Thanks for sharing!

      Reply
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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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