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    Home » Blog

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    Roasted Sweet Potato Chipotle Soup with Bacon Bits

    LAST UPDATED: October 3, 2018 • FIRST PUBLISHED: January 13, 2014 By Toni Dash 16 Comments

    Roasted Sweet Potato Chipotle Soup with Bacon Bits

    It seems almost the entire U.S. is locked down with cold, freezing temperatures. Ice storms, avalanches, Nor’easter mega storms. I’ve heard from so many house-bound readers that are whipping up pots of stew, savory chili and delectable soups that they would not normally have the time to make to take the edge off winter’s firm…

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    Creamy Mini Mexican Macaroni-and-Cheese

    LAST UPDATED: August 3, 2018 • FIRST PUBLISHED: January 11, 2014 By Toni Dash 9 Comments

    Creamy Mini Mexican Macaroni and Cheese

    Despite loving eating healthy in the New Year, I still have the need to whip up filling entrees for my hard working family. Green smoothies start our day but by the time dinner arrives, especially with cold weather afoot, a comfort food meal is always appreciated. A favorite dish in our household is Macaroni and…

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    The Green Zinger Smoothie {Ginger, Leafy Greens, Citrus}

    LAST UPDATED: June 18, 2020 • FIRST PUBLISHED: January 9, 2014 By Toni Dash 9 Comments

    The Green Zinger Smoothie with straws

    It is not usual for me to publish the same type of recipe within a week however I received so much response to my Green Smoothie (A Beginner’s Journey) post earlier this week I just had to share another delicious recipe. Before doing so I will add comment to say I physically feel completely different…

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    Supersonic Peanut Butter Energy Bars {that Kids and Adults will love!}

    LAST UPDATED: July 24, 2018 • FIRST PUBLISHED: January 7, 2014 By Toni Dash 19 Comments

    Peanut Butter Energy bars on blue plate

    I’m going broke buying granola bars. ‘Stop buying them then’; it’s easier said than done. My dilemma is that I have two gluten-free kids who are both athletes and have after school activities. My daughter is on a high school swim team swimming two hour practices, mostly Butterfly at that, and she in particular needs…

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    14 Healthy Gluten-Free Recipes for the New Year

    LAST UPDATED: June 28, 2018 • FIRST PUBLISHED: January 5, 2014 By Toni Dash 8 Comments

    14 Healthy Gluten-Free Recipes for the New Year title collage

    To kick off the New Year I find myself digging up those trusted, healthy, highly flavored recipes to keep step with my goal of better eating habits after the holiday season. It struck me as I was looking through Boulder Locavore for some favorites to share, that the term ‘healthy’ has a different meaning for…

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    Sparkling Cranberry-Orange Champagne Punch

    LAST UPDATED: June 18, 2020 • FIRST PUBLISHED: December 31, 2013 By Toni Dash 8 Comments

    Sparkling Cranberry-Orange Champagne Punch

    It’s time to Cheers to the New Year! The past year as sped by unbelievably. It seems I was just planning our New Year’s Eve dinner for last year (and a fantastic breakfast to start 2013). The time has come to whip up a fun celebratory drink to toast 2014 (and don’t forget to eat…

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    Smoky Black-Eyed Pea Bacon Hummus {Good Luck in the New Year!}

    LAST UPDATED: July 16, 2018 • FIRST PUBLISHED: December 30, 2013 By Toni Dash 9 Comments

    Smoky Black-Eyed Pea Bacon Hummus

    For the last five years I’ve made a dish with Black-Eyed Peas for good luck in the New Year. I researched this thoroughly, wanting to ensure I executed the tradition correctly, and learned it must be the first bite in the New Year even if one second after midnight. The best known traditional dish is…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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