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    Home » Blog

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    Cherry Strawberry Clafoutis (French baked custard fruit dessert)

    LAST UPDATED: July 25, 2019 • FIRST PUBLISHED: May 14, 2017 By Toni Dash 139 Comments

    cherry strawberry claufoutis in a pie pan with spoon

    Cherry Strawberry Clafoutis, is a relaxed, easy-to-make French baked custard dessert recipe. One could think of it as a crustless custard pie with fresh whole, pitted cherries and strawberries. It’s a delicious dessert to cap off a summer meal. May be made gluten-free or with gluten. As the warm weather hits the summer fruits we…

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    Chicken and Corn Curry (made with fresh corn)

    LAST UPDATED: January 6, 2021 • FIRST PUBLISHED: May 11, 2017 By Toni Dash 41 Comments

    Chicken and Corn Curry on white rice

    No matter what time of the year, Chicken and Corn Curry is a delicious easy dinner recipe. When in season, it’s made with fresh sweet corn giving it a wonderful texture and sweetness to compliment the exotic, spicy curry flavors! For those who have jumped into hot summer temperatures you may be wondering why the…

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    Tropical Bliss Smoothie Bowl (and a trick you’ll love!)

    LAST UPDATED: September 2, 2020 • FIRST PUBLISHED: May 9, 2017 By Toni Dash 35 Comments

    Tropical Bliss Smoothie Bowl with kiwi, blackberries, coconut, star fruit, hemp seed

    Needing some fun breakfast or snack inspiration? This Tropical Bliss Smoothie Bowl is packed with fruity tropical flavors and topped with coconut, power-packed seeds and more fruit (and is dairy-free). And if you aren’t quite sure what a smoothie bowl even is, I’ve got that covered too! I’m wondering, am I the only one who…

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    Rose-flavored Panna Cotta with Edible Flowers

    LAST UPDATED: July 25, 2019 • FIRST PUBLISHED: May 7, 2017 By Toni Dash 47 Comments

    Rose-flavored Panna Cotta with edible flowers

    Need a special unexpected dessert with no effort? Rose-flavored Panna Cotta with edible flowers is both beautiful and unique. It’s a perfect no bake spring and summer dessert. It’s also a gluten-free dessert kids can make to celebrate Mother’s Day! It tastes like roses smell! With the warm weather arriving in full force, lighter, fun…

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    Lean Turkey Black Bean Quinoa Chipotle Burrito Bowls

    LAST UPDATED: September 25, 2020 • FIRST PUBLISHED: May 4, 2017 By Toni Dash 66 Comments

    Lean Turkey Black Bean Quinoa Burrito Bowls topped with Mexican Cheese in blue bowls

    Calling all Mexican food lovers! Lean Turkey Black Bean Quinoa Chipotle Burrito Bowls are a packed-with-flavor spin on traditional burritos without the flour tortilla (you can have them on the side!) and bumping up the protein. Whether you are gluten-free or just want a fast weeknight dinner OR food for a crowd, you’ll love this simple recipe!…

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    Taco Chicken Tenders for a Wholesome Fast Food Meal

    LAST UPDATED: May 18, 2022 • FIRST PUBLISHED: May 2, 2017 By Toni Dash 32 Comments

    Crsip, freshly baked gluten-free Taco Chicken Tenders with salsa, guacamole

    Taco Chicken Tenders are easy to make and are ready in less than 40 minutes. Chicken tenderloins are breaded with homemade gluten-free bread crumbs and homemade taco seasoning then baked for 20 minutes to create a crispy exterior and moist, juicy chicken inside. Fun to dip in salsa, guacamole or crema! My quest for fast,…

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    Blackberry-Mint Agua Fresca

    LAST UPDATED: April 23, 2021 • FIRST PUBLISHED: April 30, 2017 By Toni Dash 52 Comments

    Fresh, light Blackberry Mint Agua Fresca with fresh mint sprigs on vintage white wood with yellow background

    Fresh berries, mint, filtered water and sweetener is all that is needed to whip up a refreshing batch of Blackerry Mint Agua Fresca. This natural ‘fresh water’ drink is perfect for non-alcoholic celebrating of Cinco de Mayo or to take the edge of a blistering hot summer day! If I were to ask what drink…

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    Welcome! I’m Toni Dash. I’m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. I’m so glad you are here!

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