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    Home » Recipes » Smoothies » Sunshine Smoothie

    LAST UPDATED: June 13, 2020 • FIRST PUBLISHED: March 26, 2014 By Toni Dash 10 Comments

    Sunshine Smoothie

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Sunshine Smoothie with straws

    Beginning at after the New Year I started making Green Smoothies daily. I found some fabulous flavor combinations and shared some of my favorites with you: Berry-Love smoothie, Green Zinger smoothie and the Bright Morning smoothie.

    Now as the weather warms, I’m craving fruit. I’m sure partially out of dehydration from the long winter but also there are certain fruits for me that I associate with summer, vacation and the tropics. Whenever I eat them I am transported to sunny beach, poolside sipping and that beloved feeling of the only thing I have to do is nothing!

    Sunshine Smoothie

    The teaser spring weather has jump started my desire for fruit smoothies. Still healthy, generally using filtered water only with fresh fruit, I whipped one up in the spirit of Spring Break and summer arriving sooner than we know it!

    Sunshine Smoothie in glass jar

    This smoothie has some Guava Juice in it too. Tropical fruits are a favorite of mine due to associations with travel to Hawaii, Costa Rica and other jungle locations where these fruits are native. In addition there is fresh citrus, green apple, mango and banana as an homage to the sun season right around the corner. I’d gladly add a handful of baby kale to make it green however couldn’t bear to alter the color of this happy smoothie.

    Sunshine Smoothie With beach towel

    Try these Smoothie Recipes too!

    Tropical Smoothie

    Sunshine Smoothie with straws

    Sunshine Smoothie

    Bright fresh flavors makes this nutrition-packed smoothie taste like a summer vacation!
    5 from 2 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 large Smoothie or 2 smaller smoothies
    Calories: 371kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 1 Banana , ripe yet firm
    • ½ cup Guava Juice (no sweetener added)
    • 1 Orange , peeled and segmented
    • ½ Green Apple , seeded and core removed
    • 1 cup Mango
    • Juice of ½ fresh Lime
    • ½ cup Filtered Water
    • Optional: Add a large handful of Baby Kale to make it ‘green’

    Instructions

    • Place all ingredients in the blender.
    • Blend until smooth.

    Nutrition

    Calories: 371kcal | Carbohydrates: 94g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 14mg | Potassium: 1156mg | Fiber: 12g | Sugar: 71g | Vitamin A: 2155IU | Vitamin C: 173.7mg | Calcium: 71mg | Iron: 0.6mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
    [wprm-nutition-label]

    Sunshine Smoothie in ingredients

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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Comments

    1. Daniela @ FoodrecipesHQ says

      April 06, 2014 at 2:31 pm

      I love smoothies… this beautiful pictures remind me that’s time to prepare one. Healthy and nutritious, yum!

      Reply
    2. Tia says

      April 04, 2014 at 5:58 pm

      5 stars
      Amazing, I want one immediately! I don’t suppose you could tell me where you got those beautiful knobbly blue glasses can you? Thank you!!
      Xxxx

      Reply
      • Toni Dash says

        April 04, 2014 at 6:05 pm

        Of course! Anthropologie.

        Reply
    3. Lauren @ Healthy Delicious says

      March 26, 2014 at 6:34 pm

      The smoothies sound incredible (guava juice!!) but I’m completely distracted by those adoreable mason jar lids. Did you make those?!

      Reply
      • Toni Dash says

        March 29, 2014 at 7:35 pm

        Hi Lauren. I did not make the Mason jar lids but agree they are so fun!

        Reply
    4. Sylvie | Gourmande in the Kitchen says

      March 26, 2014 at 3:32 pm

      5 stars
      I love the flavors here, it really is sunshine in a glass!

      Reply
    5. Jodee Weiland says

      March 26, 2014 at 10:22 am

      This sounds delicious and definitely healthy. I like the kale option for added benefits. Thanks for sharing, Toni!

      Reply
    6. Gina Muller says

      March 26, 2014 at 9:08 am

      What a beautiful drink. I love the mason jars with a hole for the straw! Can’t wait to try the drink!

      Reply

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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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