Slow cookers are fantastic for hands-0ff cooking, and not just for savory comfort food! Slow Cooker Light Almond Milk Tapioca Pudding is a creamy, filling classic dessert changed up to be dairy-free and easy in the crock pot!
This post is sponsored by Silk. All opinions are my own.
Something I love about January is the opportunity for reinvention. I’m not a diligent resolution-maker but do feel the effects of beginning a new year. A bit like completing a chapter in a book, when the last page turns everything does feel fresh. It’s a natural time for reflection, renewed resolve about healthy habits developed over the prior year as well as trying on new things (like the Slow Cooker Light Almond Milk Tapioca Pudding), experimenting, and freshening-up life a bit.
I keep a running mental list of new things I want to try and foods I want to make. I find I can get into a rut like a trail horse walking the same route repeatedly day after day. Routine does not play to my strengths and I’m most happy when mixing things up. Lately I’ve wanted to incorporate more healthy plant-based options into our family diet for the health benefits but also to stretch my knowledge and recipe options.
Plant-based recipes include dessert: Slow Cooker Light Almond Milk Tapioca Pudding!
I’ve always felt best with a high amount of plants in my diet but that gets off kilter during the holidays. The fact that chocolate comes from a plant seems to migrate it into that category as well! I’m starting my year off eating lower fat, lower sugar foods and focusing on natural whole foods. Another goal of mine is to get smarter about is time; I simply don’t have enough of it. I want to develop unique recipes and meals which offer flavor and nutrition without hours of preparation.
I needed to whip up a dessert for this week and candidly am burnt out on rich, decadent sweets. My family loves Tapioca which I don’t make often not wishing to stand over the stove attending to it’s demands. I decided to change it up in a few ways. First off I made it in the slow cooker; perfect!
No slaving over the stove. And secondly, instead of cow milk I used Silk’s Almondmilk Light which has a 1/3 fewer calories than the original almond milk. Almond milk has sweetener added so the amount of sugar needed in the tapioca is reduced. The Slow Cooker Light Almond Milk Tapioca Pudding was born!
Cows Milk vs Silk Almondmilk
Out of curiosity I compared the nutritional content of Low Fat Cow Milk and Almondmilk Light to learn for a 1 cup serving both the low fat cow milk and Silk Almondmilk Light have 2 grams of fat, however the Almondmilk Light has only 5 grams of overall Carbohydrate (low fat cow milk = 13 grams), 0 cholesterol (low fat cow milk = 12 mg) and 40 calories (low fat cow milk = 102).
Normally I make tapioca with whole cow milk (higher in fat and calories than low fat cow milk), so I was excited about the idea of reducing the fat and getting the calories and cholesterol down from my usual on-stove recipe. The texture of this recipe just as creamy as the original old-school tapioca we all love !
How to make Slow Cooker Light Almond Milk Tapioca Pudding:
One would never guess this effortless recipe for classic Slow Cooker Light Almond Milk Tapioca Pudding recipe did not require you to slave over a hot stove!
Prepared in the slow cooker, this almond milk tapioca requires little attention and turns out like our favorite comfort food desert should! It’s creamy and satisfying. Made lighter with non-dairy light Almond Milk, it’s as creamy as ever with less calories too.
How to make Slow Cooker Light Almond Milk Tapioca Pudding – Step by Step:
Spray the insert of a slow cooker and add the sugar, almond milk and tapioca pearls. Stir to combine. It cooks on low for three hours (OR until the tapioca has become transparent), being stirred once per hour to keep the tapioca pearls and liquid incorporated.
How to add Eggs to the Tapioca to Prevent Scrambling:
The eggs and vanilla are combined in a medium mixing bowl and whisked together. One cup of the tapioca mixture is taken from the slow cooker; half is added to the egg mixture and whisked together. The remaining half cup is then added and whisked together. NOTE: if the egg mixture is added directly to the slow cooker, the eggs will scramble.
The egg/tapioca mixture is added back to the slow cooker to cook an additional 30 minutes. Remove the almond milk tapioca from the slow cooker and chill until set!
More Dairy Free Desserts You’ll Love:
- Triple Chocolate Wacky Cake with Chocolate-Stuffed Raspberries (Allergy-Friendly)
- Slow Cooker Pumpkin Spice Tapioca Pudding (vegan)
- Rich Chocolate Cherry Brownie Pots (allergy-friendly)
If you’ve tried this Slow Cooker Light Almond Milk Tapioca Pudding or any other recipe on BoulderLocavore.com please don’t forget to rate the recipe and let me know where you found it in the comments below, I love hearing from you! You can also FOLLOW ME FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m up to!
Slow Cooker Light Almond Milk Tapioca Pudding {dairy-free}
This creamy dairy-free tapioca is a breeze to make in the slow cooker. For those who desire more pudding than tapioca, 4 cups of milk may be used instead of 3 1/2 cups.
Ingredients
- ½ cup Granulated Sugar
- 3 ½ cups Light Almond Milk (to make pudding even creamier, 4 cups may be used)
- ½ cup small Tapioca Pearls
- 2 eggs , room temperature; lightly beaten
- 1 teaspoon Vanilla Extract
Instructions
- Lightly spray the insert of the slow cooker. Add the sugar, almond milk and tapioca pearls, whisk together.
- Cook on Low for 3 hours or until tapioca pearls are transparent. Stir once and hour to keep tapioca mixed in with the liquid.
- Place the lightly beaten eggs and the vanilla extract into a medium mixing bowl. Remove 1 cup of the tapioca mixture from the slow cooker and add ½ cup to the eggs; whisk briskly to mix together. Add the remaining ½ cup and whisk again. Add the mixture back into the slow cooker to cook 30 additional minutes. Note: if eggs are added directly to the slow cooker mixture they will scramble.
- Remove tapioca and chill to fully set.
Judith Norris Smith says
March 23, 2017 at 10:45 amWOW…was so very glad to find your Almond Milk Tapioca Pudding. Love Tapioca pudding but have not made it since we only buy Silk Almond Milk for a few years. Now using Silk Almond Milk and Truiva sweetner so will be making it more often and will be anxious to try the slow cooker method. Just found this recipe today so will be making it soon. Thanks!!
Aleicia says
October 9, 2016 at 5:28 pmI Wanted to avoid using processed sugars, so I substituted 1/2 cup maple syrup for granulated sugar and used unsweetened almond milk. I wanted it creamier, but thought the syrup might thin things out, so I used 3.75 cups milk. It turned out really thick still so next time I’ll probably use 4-4.25 cups milk. The eggs still cooked upon entry even though I followed the cautionary steps in the recipe; perhaps my slow cooker is too hot even on low. Next time I’ll let the eggs sit out when I start so they’re room temperature when it’s time to prepare and add them.
kay says
May 24, 2016 at 3:06 pmWhat size slow cooker did you use? This sounds delicious.
Toni Dash says
May 24, 2016 at 5:36 pmGreat question Kay! The recipe makes about 3 1/2 cups of pudding so a smaller slow cooker would be fine (like 4 quarts of even a bit smaller as long as it holds the volume of the recipe). I have a 4 quart and 7 quart and have used both.
Carolyn says
May 20, 2016 at 5:20 pmIs it possible to substitute stevia for the sugar?
Toni Dash says
May 20, 2016 at 6:53 pmHi Carolyn. I don’t have experience working with Stevia so I’m unsure about that swap. I’d suggest doing some research online about making that type of swap. I’m sure others have figured out a way!
Lisa Gilbreath says
May 13, 2015 at 4:27 pmWhat is the garnish in picture?…I assume mint and can’t figure out the other
Toni Dash says
May 13, 2015 at 5:02 pmHi Lisa. I put some little mint leaves and some currants for color! They are edible too.
Rustee says
March 25, 2015 at 12:29 pmCurious how it will turn out if I use the large pearl and double it . ?
Toni Dash says
March 25, 2015 at 9:07 pmHi Rustee. I’ve only made the recipe as written but tapioca is usually pretty forgiving. If you try it do ‘report back’ and let me know how it turns out!
Phoebe @ Feed Me Phoebe says
January 7, 2015 at 3:16 pmI really love that this tapioca pudding can be made with a slow cooker! The use of almond milk to make it dairy-free is great too. xo
Toni Dash says
January 10, 2015 at 9:34 pmMy feelings exactly Phoebe!
Danae @ Recipe Runner says
January 7, 2015 at 10:37 amI love tapioca pudding but have never tried to make it on my own. I’m definitely trying your version! I love that it’s dairy free and uses almond milk, love that stuff!
Toni Dash says
January 7, 2015 at 10:54 amYou’ll love the ease of making it with a slow cooker Danae. Stirring once and hour let’s you have your life back!
heather @french press says
January 7, 2015 at 9:03 amthis sounds out of this world good! and I LOVE that you made it in the slow cooker
Toni Dash says
January 10, 2015 at 9:32 pmI’m loving anything I can make in my slow cooker these days Heather! So many ways to keep things healthy and great tasting….and easy!
Cookin Canuck says
January 7, 2015 at 8:59 amI love the feeling of a new year, too. My greatest pleasure on January 1st is opening my new planner for the year and filling in the blank pages. This pudding is something my kids would love and how great that it can be made in the slow cooker!
Toni Dash says
January 10, 2015 at 9:31 pmMy kids love it too Dara. I love that it can be made in the slow cooker AND that it’s effortless and able to be made with non-dairy milks. Great for those dairy-free.
Julia says
January 7, 2015 at 8:45 amThis is too cool!!! Tapioca pudding was always one of my favorites growing up, and I love that you made this in a crock pot AND with almond milk – so easy and tasty!! I’ll be trying this out for sure!! Hope your New Year is going well so far!
Toni Dash says
January 7, 2015 at 9:25 amIsn’t it funny Julia how we all associate Tapioca with our childhoods and no one makes it when they ‘grow up’?! It bears that comforting feeling of childhood I think too. The slow cooker is a life changer for this recipe. Anything I can throw in and forget is a winner for me! Happy New Year to you too!
Anne-Marie @ This Mama Cooks! On a Diet says
January 7, 2015 at 8:16 amI love tapioca, but never thought about making it in a slow cooker. Maybe this way I won’t burn it!
Toni Dash says
January 10, 2015 at 9:29 pmHa, ha! I won’t burn (knock wood) and is effortless really. Spraying the slow cooker first helps with any potential sticking too.
Claire Walter says
January 7, 2015 at 7:57 amI have my daily (organic and unsweetened) cereal with Silk low-fat soy milk. Never tried their almond milk. So your recipe inspires me to A) give almond milk a try and B) try cooking with a dairy-free “milk.” Maybe B will even be tapioca pudding — and the slow cooker suggestions makes that more likely. Thanks.
Toni Dash says
January 8, 2015 at 7:10 amI will admit I was a reluctant adopter of plant milks Claire. Soy was the first (also Silk’s organic unsweetened) but frankly I had an image of a bean being ‘milked’ I could not rid from my brain. Once over that I’ve loved experimenting with the different milks in ice cream, soups, smoothies and just drinking. Like many ingredients, they are all different vs how we think of cow milk as all the same (except for the flavor differences based on fat content). I love Silk’s integrity about their ingredient quality and conservation too.
Liz says
January 7, 2015 at 8:29 amA great recipe. Thanks so much.
Toni Dash says
January 10, 2015 at 9:29 pmYou are so welcome Liz!
Christie - Food Done Light says
January 7, 2015 at 7:27 amI haven’t had tapioca in years. Now I want it right now!
Toni Dash says
January 8, 2015 at 7:07 amIt’s one of those foods isn’t it Christie?
Kristen @ A Mind Full Mom says
January 7, 2015 at 6:42 amMy dad use to request Tapioca Pudding growing up all the time. I have not had this in years, but seeing this recipe brought back great memories and I can’t wait to try this version. Pinned!
Toni Dash says
January 8, 2015 at 7:07 amIsn’t it funny that we all remember it from childhood but don’t make it as adults?! Now that problem is solved with the slow cooker!