Having eaten gluten up until 7 years ago, the only peril at the extended family Thanksgiving prior was dodging the ‘orange juice potatoes’ (what I thought the sweet potatoes with marshmallows were). It was not until I became gluten free, as well did my young children, that I realized all that is woven through a food-based holiday intending to be inclusive. When you have a dietary restriction it’s almost impossible not to feel left out.
The first Thanksgiving I hosted after becoming gluten free, I’d been gluten free about 4 months and my children about one month. We were folding in friends and extended family, everyone bringing their own favorites as we always had encouraged. I was sure the core foods would be gluten free since we were making them and felt anything that might arrive with gluten would not be a big deal in that we’d just avoid it. It was my first experience of feeling excluded from food, not by any intention but more from watching my children’s stark, silent response to billowing whipped cream piled high on pies (we were initially dairy free too), and buttery, steamy dinner rolls that were off limits. I had not anticipated it, feeling our bases were covered but the sting of the exclusion caught my attention on this holiday in particular, one historically originating from a group coming together to share in a feast.
Having been able to eat everything I might choose before becoming gluten free, being excluded by food was a new experience. The irony was not lost on me that the very substance that is earmarked to bring people together was casting me as an outsider. I don’t think it is an experience one could quite conjure if not in the situation. Whenever at a meal not prepared at home, a gluten free diner is always removed a bit from other diners and must be on guard at all times to artfully navigate food, make substitutions, query ingredients to ensure safe eating, all the while hoping not to offend a restaurant staff or home cook.
After our Thanksgiving experience we vowed to make our own Thanksgiving meal and ensure all dishes being contributed could be eaten by all diners. That included other guests who might have additional restrictions. Fortunately the Thanksgiving mainstays are either gluten free naturally or become so with small tweaks (using gluten free cornbread for stuffing for instance), and no one is the wiser nor is the quality of the dish compromised.
As a primer, gluten is a binder. It is a protein in wheat, barley and rye with an implication to oats due to their growing methods. Gluten free oats are available for purchase. For those unable to process gluten physically due to Celiac Disease or gluten intolerance it presents essentially a condition of malnutrition causing the nutrient-absorbing villi in the intestines to lay flat when gluten is in the system, thus not pulling nutrients from the digesting food. It’s effect can take many forms from gastro-digestive ‘distress’ to slowed physical growth, severe fatigue and many more symptoms.
When planning a meal if you are gluten free or including gluten free guests the guidelines are fairly simple. Whole foods are always safe; fruits, vegetables, meats. If using processed foods always read all the ingredients ensuring you know what they are. Bread and pasta must be made with non-gluten flours, which are abundantly available and well labeled. Beware of sauces, again reading the ingredients, as wheat can be added for thickening or things like soy sauce which has gluten may be included.
Fortunately with the beauty of the World Wide Web, the amount of information, communication forums and fabulous recipes are endless. In anticipation of Thanksgiving I’ve assembled a selection of gluten free recipes both of my own and those from bloggers I love. Some of the bloggers are exclusively gluten free and others include gluten free recipes all well marked. I think you’ll agree their photography makes it worth a look at their blogs and you may find some new favorite ‘reads’. I also think you’ll agree the recipes sound delicious and something all gluten AND gluten-free diners will love.
One of my favorite things to make for Thanksgiving is Cranberry Sauce. It’s simple, quick and I always make it from scratch. This favorite recipe dates back to when I first began to cook for Thanksgiving in college. It’s been iterated several times with this version featuring a touch of the Southwest using Red Chile Honey.
The Urban Baker: Persimmon Mojitos
Boulder Locavore: Cranberry Salsa
Sides, Salads & Starches
Gluten Free Girl: Gluten Free Dinner Rolls
White on Rice: Creamy Potatoes Au Gratin
La Tartine Gourmande: Roasted Root Vegetables with Coriander and Lemon Thyme
Boulder Locavore: Chipotle Sweet Potato Gratin
Gourmande in the Kitchen: Twice Baked Butternut Squash Puree with Parmesan and Sage
What Katie Ate: Pumpkin Risotto with Goat’s Cheese and Pine Nuts
Tartlette: Winter Composed Salad
Honey and Jam: Homemade Spiced Slow Cooker Applesauce
101 Cookbooks: Vibrant Tasty Green Beans
A Spicy Perspective: Asian Rubbed Thanksgiving Turkey
New York Times: Gluten Free Stuffing recipes
The Ultimate Guide to a Gluten Free Thanksgiving (how to address the Thanksgiving staple dishes to make them gluten free)
All Day I Dream About Food: Pumpkin Bourbon Cheesecake with Spiced Pecan Crust (low carb and GF)
Boulder Locavore: Grasshopper Pie