Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes

Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes cook in 30 minutes! The pork chops are marinated overnight and spicy-sweet rub and cooked on one pan with vegetables tossed with a delicious sauce!

I usually don’t share a recipe using the same type of meat in one week but I loved these Sheet Pan Spicy Pork Chops so much I had to! Actually this recipe and the Boneless Pork Loin Roast with Garlic and Fresh Herbs are sort of related. Normally when I shop for meat my local butcher has the exact cut I’m looking for. My husband happened to be the shopper on duty when he picked up the boneless pork loin I used.

What was interesting to me is that he bought it pre-packaged at a large grocery store. It looked twice as large as normal (the cut was about 5 pounds). I noted on the package was a little diagram showing how to divide the meat into different into different cuts (how much to cut for a pork loin roast, for boneless pork chops, etc). I sort of loved that! ‘How to be a butcher at home’.

After preparing the fantastic pork loin roast I wanted to make a pork chop dish as boneless center cut pork chops are my favorite. I used them in this Pumpkin-Cider Braised Pork Chops with Shallots and Thyme recipe and they were fantastic.

The genesis of today’s recipe was a bit of a scramble. I had been reviewing a travel coffee table book I’d planned to share today that included some recipes. There was one in particular that sounded delicious and from a look over of the recipe seemed straight forward to make.

Unfortunately I found myself in the middle of making the sauce and it wasn’t working. I rarely ‘give up’ on making a recipe work, always believing where there’s a will there’s a way, but finally I called it quits as it became more complicated and less successful.

This left me in a tailspin in a sort of home version of the TV show Chopped as I began to look through my refrigerator for ‘Plan B’. Those luscious pork chops immediately sprang to mind (I thought you’d forgive my dual pork recipe in a week for the ease and deliciousness of the recipe). I had picked up a pound of Brussels Sprouts a few days earlier too. I wanted to make a sheet pan recipe because I always appreciate those!

I’ll spare you the play by play of my mental process and the late night run to the store for a sweet potato. This recipe accomplished my goal. Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes is an easy one pan meal that cooks in 30 minutes!

TIPS to MAKE DINNER PREP EXTRA FAST!

The recipe calls to create a spice rub for the pork chops, to coat them and refrigerate overnight to get the most benefit from the seasonings. What I personally love about this is that it’s a perfect way to get a meal ready the night before a busy evening when you won’t have time for recipe preparation.

In addition to preparing the pork chops the night before, I prepped the Brussels sprouts and sweet potato refrigerated them, sealed, each in their own container. Instead of whisking together the marinade for the vegetables I combined all ingredients to a small Mason jar, sealed and shook it to combine.

When I was ready to make the meal all the components were prepared and all I need to do was to toss the vegetables with the marinade, add everything to the sheet pan and cook! If you do this bring all the ingredients to room temperature before cooking. While the oven preheats you can pull the pork chops and vegetables out onto the counter and you should be good to go!

5 from 1 vote

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Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes Recipe

This spicy-sweet sheet pan dinner is easy to make and deeply flavorful. The pork chops are coated with a spicy rub and marinate overnight. Tossed in a marinade, the vegetables are cooked with the pork chops for a 30 minute meal. Gluten-free.

Course Main Course

Cuisine American

Keyword pork chops with vegetables, sheet pan pork chops

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 12 hours 45 minutes

Servings 4

Calories 180 kcal

Author Toni Dash

Ingredients

• 1 teaspoon Smoked Paprika (not hot smoked)
• 1 teaspoon Garlic Salt
• 1/8 teaspoon Cayenne Pepper
• 1 teaspoon Chili Powder
• 1 tablespoon plus 2 tablespoons Light Brown Sugar
• 1 teaspoons plus ½ teaspoon fresh diced Rosemary , divided
• 1 teaspoon Kosher Salt , divided
• ½ teaspoon freshly ground Black Pepper , divided
• 2 teaspoons plus 2 tablespoons Olive Oil
• 4 1-inch thick Boneless Center-Cut Pork Loin Chops (1 ½ pounds)
• 2 tablespoons Apple Cider Vinegar
• 1 pound Brussels Sprouts , rinsed, trimmed and halved vertically
• 1 pound Sweet Potato or Yam , peeled and cut into ¾-inch cubes (yield approximately 3 cups)

Instructions

1. In a large mixing bowl combine: paprika, garlic salt, cayenne pepper, chili powder, 1 tablespoon brown sugar, 1 teaspoon rosemary, ½ teaspoon kosher salt, 1/4 teaspoon pepper.
2. In a second mixing bowl add 2 teaspoons of Olive Oil. Dip each pork chop in the olive oil and massage to coat. Place the pork chop into the spice mixture and rub it into the pork chop to coat. Repeat with all four pork chops. Place the chops on a piece of plastic wrap on a small rimmed baking sheet or dish; cover and refrigerate overnight.
3. Preheat the oven to 400 degrees. Line a large rimmed sheet pan with foil; dull side up. Remove the pork chops from the refrigerator and place on the counter.
4. Combine the 2 tablespoons apple cider vinegar, remaining 2 tablespoons brown sugar, ½ teaspoon rosemary, ½ teaspoon kosher salt, ¼ teaspoon pepper and 2 tablespoons olive oil. Whisk to combine. Toss with vegetables and spread them onto the prepared pan in a single layer.
5. Place the pan in the oven and cook for 15 minutes.
6. Toss the vegetables and move them to make space to add the pork chops to the sheet pan. Cook the sheet pan for 10 additional minutes and flip the pork chops over. Cook 5 more minutes and using an instant read thermometer check the internal temperature of the pork chops. When the pork chops reach 145 degrees F, remove the sheet pan from oven, and allow the pork to rest for 5 minutes (the temperature of the pork will continue to rise as they rest).

Nutrition Facts

Sheet Pan Spicy Pork Chops with Brussels Sprouts and Sweet Potatoes Recipe

Amount Per Serving

Calories 180 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1263mg 53%

Potassium 844mg 24%

Total Carbohydrates 36g 12%

Dietary Fiber 8g 32%

Sugars 10g

Protein 5g 10%

Vitamin A 347.3%

Vitamin C 120.1%

Calcium 8.2%

Iron 13.7%

* Percent Daily Values are based on a 2000 calorie diet.