• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Bonus
  • About

Boulder Locavore logo

menu icon
go to homepage
  • Home
  • Recipes
  • Free Bonus
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Free Bonus
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ร—
    Home ยป Breakfast ยป Roasted Banana Chia Pudding Breakfast Bowl

    LAST UPDATED: January 31, 2022 โ€ข FIRST PUBLISHED: February 17, 2016 By Toni Dash 17 Comments

    Roasted Banana Chia Pudding Breakfast Bowl

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    A breakfast bowl packed with protein is a delicious and healthy way to start any day. This chia pudding breakfast bowl recipe features roasted bananas, Mandarin oranges, coconut flakes, and slivered almonds for a little crunch. It’s a sweet and healthy, no sugar added, gluten-free breakfast that tastes like dessert!

    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Roasted Banana Chia Pudding Breakfast Bowl

    I have a confession to make. I really struggle to expand our weekday breakfast options. I am not sure why lunch and dinner flow with so many ideas, and interchangeable choices at that, but breakfast feels like only a handful of foods are ‘appropriate’. A big part of that is a mindset I think. That thing in your brain that classifies foods by their normal meal and makes it feel weird to eat certain foods outside of designated genre.

    Wooden carved bowl with a Roasted Banana Chia Pudding Breakfast in it

    I will say I lived in Singapore for six months on a work assignment and that really catapulted me out of some of that thinking. We usually wouldn’t really eat much before starting the work day and then around 9 we’d head to a canteen a few floors up from our offices to have Hokkein Mee, a noodle dish with a savory broth, prawns, and chicken. It was filling to the senses and the stomach. It left me wondering why on earth we eat cereal for breakfast in the U.S.

    bowls with ingredients need to make Roasted Banana Chia Pudding breakfast bowls

    Similarly, I’ve traveled to Costa Rica multiple times and their ‘Tico’ (locals) breakfast is Gallo Pinto, a mix of black beans and rice with some spicy flavors. Rice and beans form a full protein and it’s all plant-based. I was in heaven eating it daily and even sought out a local recipe which I’ve shared here and make at home.

    an empty wooden carved bowl and ingredients to make a Roasted Banana Chia Pudding Breakfast Bowl

    How to Make a Healthy Breakfast Bowl:

    I’m feeling in a rut again. I have wanted to add more options to our morning repertoire that don’t take a ton of time to prepare, are loaded with protein and preferably plant-based.

    I was raised with protein=meat, which was the state of nutritional knowledge at the time. Since my family has been gluten-free I’ve always added chia seeds and hemp hulls/seeds to increase the protein and fiber in my gluten-free baked goods.

    They are small seeds with little flavor making them perfect to manipulate with other flavors.

    They provide some great options for adding to things like smoothies to amp up the protein too. Ideally, they would be my source of success for new healthy breakfast ideas.

    A Roasted Banana Chia Pudding Breakfast Bowl with layers of coconut, banana slices, orange segments, chia seeds and slivered almonds

    My other criteria on the breakfast front is no added sugar. I find that just jacks one’s ‘energy’ level up and then drops you off the side of a building on your head. Especially for kids in school; I want a steady delivery of energy and not from processed, sugary foods.

    Awhile ago I shared an Overnight Quinoa-Chia Chocolate Breakfast Pudding which was very popular. In a similar spirit I’ve made a Roasted Banana Chia Pudding Breakfast Bowl today.

    The chia pudding is a soft consistency like tapioca pudding but with no dairy AND no sugar added! ‘Yuck’ you may be thinking? Not so. I have a little trick to share. I’ve been roasting bananas for different recipes for years and the 12-minute process turns bananas into incredibly sweet fruits without being overly ripe tasting.

    Before mixing up the pudding I processed some Unsweetened Almond Milk with a roasted banana and two pitted dates in the blender. You can use oat milk too for a dairy-free option.

    This creates a smooth, naturally-sweet milk to add to the chia seeds. The pudding has a wonderful banana flavor and creamy texture; perfect for a breakfast bowl to layer toppings on for a vibrant start to any day!

    Roasted Banana Chia Pudding Breakfast Bowl surrounded by some of the fresh ingredients used to make it

    Recipe

    Roasted Banana Chia Pudding Breakfast Bowl

    Roasted Banana Chia Pudding Breakfast Bowl

    These breakfast bowls are a great source of protein and fiber, with a tapioca pudding consistency making it feel like a treat! They are dairy-free with no sugar added and are wonderfully sweet with roasted bananas and dates! Gluten-free too. The pudding is quick to assemble but must chill to become creamy and thick; a minimum of 2 hours, preferably overnight.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 12 minutes minutes
    Servings: 2 1/2 cup chia pudding (5-6 breakfast bowls)
    Calories: 508kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    Ingredients for Roasted Banana Chia Pudding:

    • 1 large Banana
    • 2 cups Unsweetened Vanilla Almond Milk
    • 2 Dates , pitted and cut into 4 pieces
    • 1/3 cup Chia Seeds

    ingredients for Breakfast Bowls:

    • Shredded Unsweetened Coconut (1/4 cup)
    • 2 Tangerines , peeled and segments separated
    • 1 Banana , sliced
    • 2 tablespoons Hemp Hulls/Seeds
    • ¼ cup Sliced Almonds

    Instructions

    Instructions for Roasted Banana Chia Pudding:

    • Preheat the oven to 350 degrees. Place the banana on a small baking sheet, peel intact, and put in the preheated oven for 12 minutes. The banana will turn black and may begin to seep slightly. Remove from oven.
    • Peel the banana and add the fruit to a blender with the almond milk and dates. Puree until fully combined and smooth. Pour into a bowl or refrigerator-safe food storage container and mix in the chia seeds. Close with a lid or plastic wrap and refrigerate until thickened, preferably overnight.

    Assembling Breakfast Bowls:

    • In a serving bowl add ½ cup pudding and top with shredded unsweetened coconut, tangerine segments, banana slices, hemp seeds and sliced almonds.

    Nutrition

    Calories: 508kcal | Carbohydrates: 60g | Protein: 16g | Fat: 25g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 332mg | Potassium: 824mg | Fiber: 17g | Sugar: 28g | Vitamin A: 755IU | Vitamin C: 34.2mg | Calcium: 568mg | Iron: 5.2mg
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!

    A Roasted Banana Chia Pudding Breakfast Bowl next to a container of Silk almond milk

    This is post is sponsored by Silk. The opinions are my mine.

    « Muffin Tin Mexican Bowls
    Leprechaun Bait Bars: Gooey Mint Chocolate Bars »

    Reader Interactions

    Comments

    1. Nina says

      September 10, 2017 at 7:43 pm

      5 stars
      A great way to start the day!

      Reply
    2. debbie says

      April 23, 2016 at 2:11 am

      This sounds amazing and I’ve made it for the family. And they loved it. Thanks for the idea ๐Ÿ™‚

      Reply
    3. Lynn | The Road to Honey says

      April 12, 2016 at 5:29 am

      I’m with you. . .I wonder why cereal is deemed as the standard for breakfast. It just doesn’t work for me and I usually find my blood sugar in a sense of turmoil the rest of the day if I start the day off with a bowl full of carbs. This Chia Pudding Bowl is perfection (I really should get on the chia pudding bandwagon) and I love how you can switch it up and keep breakfast exciting by subbing in different fruit and nuts

      Reply
    4. Bethany @ athletic avocado says

      April 12, 2016 at 4:59 am

      Chia pudding is a great healthy and filling option for breakfast! This version looks amazing with the roasted banana and all the tasty toppings!

      Reply
    5. Lisa Thompson says

      February 20, 2016 at 6:26 pm

      When I read the title I was a little unsure about this recipe, but after reading your thoughts on roasted bananas, it actually sounds delicious! I bet my twins would love this!

      Reply
    6. Rosey says

      February 18, 2016 at 7:49 pm

      What a great sounding tasty treat. I love that you use the banana too cuz that’s my fave.

      Reply
    « Older Comments
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Picture of Toni

    Welcome! Iโ€™m Toni Dash. Iโ€™m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavoreยฎ. Iโ€™m so glad you are here!

    More about me โ†’

    Featured on....

    BoulderLocavore.com Featured By Press

    Grilling Recipes

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • steak on grill with flames How to Grill Steak Perfectly: Everything You Need to Grill Like a Pro
    • grilled porterhouse steak title Perfect Porterhouse Steak on the Grill
    • Grilled Kabob Recipes on grate (titled image) Grilled Kabob Recipes: 20 Must Make Recipes for Summer
    • bruschetta chicken title image Bruschetta Chicken recipe โ€“ Baked, Grilled or Stove Top
    • Chicken Shish Kabobs title Easy Grilled Chicken Shish Kabobs

    TRENDING RIGHT NOW

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • How to Make Moist Homemade Shredded Chicken Breast title How to Make Moist Homemade Shredded Chicken Breast Recipe
    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • Sparkling Cranberry Vodka Punch Sparkling Cranberry Vodka Punch Recipe
    • homemade ketchup title image The Best Homemade Ketchup โ€“ Made with Fresh Tomatoes!
    • Instant Pot Smoked Paprika & Garlic Chicken Legs with lime wedges on a pewter platter Instant Pot Smoked Paprika & Garlic Chicken Legs

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!

    Don't miss our TRAVEL SECTION!


    Copyright ยฉ 2010-2025 All Rights Reserved

    Boulder Locavore is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.