Hot weather is the perfect time for homemade popscicles. They are easy and offer loads of creative combinations. Refreshing Coconut Water Pineapple Popsicles, made with 4 simple wholesome ingredients, take the edge off the heat and offers some delicious rehydration too!
After a bout of rainy weather the summer heat has hit for us. My kids are both on a summer swim team and this morning I sat outside poolside during their practice marveling at how hot it was at 7:30 a.m. (and that I probably should have put on sunscreen already!). A favorite summer cooler for us are homemade popsicles and these Refreshing Coconut Water Pineapple Popsicles grab the summer heat by the horns for an icy reprieve.
Hydration is a big thing during the summer here. We do live at altitude lending itself to needing more water and the sun is that much more intense as well. I pay close attention to hydrating my kids during swim meets especially, which often requires recovery sports drinks. A few years ago the hydrating properties of Coconut Water hit the press, claiming it to be a natural option to replace electrolytes following exercise.
As with anything that gains a panacea reputation, the opposition stepped forward to poo-poo the illustrious qualities of Coconut Water which comes from the middle of coconuts. From my research the high level of potassium coupled with low carbohydrate and low sugar poise coconut milk as a worthy consideration after moderate exercise as companion to regular water.
I've shared some articles below so you can be the ultimate judge but regardless it seemed a great ingredient for summer popsicles to soothe the final Dog Days. A bit of pineapple juice, lime juice and a few raspberries to round them out and these popsicles are certain to quench your thirst and while indulging your palate.
I love this vintage-style popsicle mold for making most of our summer popscicles (even the adult-only cocktail popsicles). They are a good size and release easily from the mold. I love using wooden popsicles sticks as well!
Recipe
Refreshing Coconut Water Pineapple Popsicles
Ingredients
- 30 small Raspberries , rinsed
- 1 1/4 cup Coconut Water
- 1/4 cup Lime Juice (preferably freshly squeezed)
- 1 cup Pineapple Juice
- 1 Popsicle mold 10 2.5 ounce molds
- 10 Wooden sticks
Instructions
- Place 3 raspberries in each popsicle mold. Depending on the size they may need to be pushed into the molds.
- Combine all ingredients in a liquid measuring cup and stir to combine. Using a funnel fill each popsicle mold. Place foil over the top of the molds, as well as the mold top if used. Using a sharp knife, create a small slit to insert popsicle sticks and freeze until solid.
- To release run under hot water only until popsicles slide easily from the mold.
Nutrition
More About Coconut Water:
The Truth About Coconut Water {WebMD}
Is Coconut Water Really Great for Hydration? {Men's Health}
The Truth Behind the Coconut Water Craze {Forbes}
What is Behind the Buzz About Coconut Water? {Mayo Clinic}
Sherry says
I have never made popsicles before. I want to be able to offer my kids healthier snacking options. I’ll have to try my hand at making these.
reesa says
This looks so refreshing and perfect for a hot summer day! I need to make these for my family!
Chantal says
Thank you so much for this recipe! I have cut out added sugars from my diet so it’s been more of a challenge to find a cold treat. Can’t wait to try these!
Kathy says
Those look so good. I’m going to have to make these for my girls and myself. We love making popsicles. These sure sound amazing.
Chelley @ A is For Adelaide says
These look as beautiful and I’m sure they are tasty! I can’t wait to try them out this summer!
gingermommyrants says
These Coconut Water Pineapple Popsicles look so delicious and refreshing. I am excited to give this recipe a try on the weekend. I am sure they will be a big hit.
Carol Cassara says
Refreshing indeed! This treat reminds me of the vacations spent along lovely beaches. I think this is easy to make and it won’t ruin your diet!
Amanda Love says
Yes to this cool summer treat! Popsicles are always awesome to make especially when the heat is unbearable and since you’re using fresh fruits and coconut water, it’s going to be way healthier too.
Randa says
Oh now this mixture sounds perfect for me. I love the combination of flavours. Using coconut water is one of my faves for popsicles.
Melissa Chapman says
This is such a perfect snack for summer. Healthy, fruity and cool is so great for kids.