Hot weather is the perfect time for homemade popscicles. They are easy and offer loads of creative combinations. Refreshing Coconut Water Pineapple Popsicles, made with 4 simple wholesome ingredients, take the edge off the heat and offers some delicious rehydration too!
After a bout of rainy weather the summer heat has hit for us. My kids are both on a summer swim team and this morning I sat outside poolside during their practice marveling at how hot it was at 7:30 a.m. (and that I probably should have put on sunscreen already!). A favorite summer cooler for us are homemade popsicles and these Refreshing Coconut Water Pineapple Popsicles grab the summer heat by the horns for an icy reprieve.
Hydration is a big thing during the summer here. We do live at altitude lending itself to needing more water and the sun is that much more intense as well. I pay close attention to hydrating my kids during swim meets especially, which often requires recovery sports drinks. A few years ago the hydrating properties of Coconut Water hit the press, claiming it to be a natural option to replace electrolytes following exercise.
As with anything that gains a panacea reputation, the opposition stepped forward to poo-poo the illustrious qualities of Coconut Water which comes from the middle of coconuts. From my research the high level of potassium coupled with low carbohydrate and low sugar poise coconut milk as a worthy consideration after moderate exercise as companion to regular water.
I’ve shared some articles below so you can be the ultimate judge but regardless it seemed a great ingredient for summer popsicles to soothe the final Dog Days. A bit of pineapple juice, lime juice and a few raspberries to round them out and these popsicles are certain to quench your thirst and while indulging your palate.
I love this vintage-style popsicle mold for making most of our summer popscicles (even the adult-only cocktail popsicles). They are a good size and release easily from the mold. I love using wooden popsicles sticks as well!
Recipe
Refreshing Coconut Water Pineapple Popsicles
Ingredients
- 30 small Raspberries , rinsed
- 1 1/4 cup Coconut Water
- 1/4 cup Lime Juice (preferably freshly squeezed)
- 1 cup Pineapple Juice
- 1 Popsicle mold 10 2.5 ounce molds
- 10 Wooden sticks
Instructions
- Place 3 raspberries in each popsicle mold. Depending on the size they may need to be pushed into the molds.
- Combine all ingredients in a liquid measuring cup and stir to combine. Using a funnel fill each popsicle mold. Place foil over the top of the molds, as well as the mold top if used. Using a sharp knife, create a small slit to insert popsicle sticks and freeze until solid.
- To release run under hot water only until popsicles slide easily from the mold.
Nutrition
More About Coconut Water:
The Truth About Coconut Water {WebMD}
Is Coconut Water Really Great for Hydration? {Men’s Health}
The Truth Behind the Coconut Water Craze {Forbes}
What is Behind the Buzz About Coconut Water? {Mayo Clinic}
Marcie W. says
Nothing quenches my thirst and hydrates me faster than coconut water! I love the idea of incorporating it into homemade popsicles and look forward to making these soon.
TColeman says
These popsicles look awesome! We have been trying to make more of our own and I am gonna have to try this.
Liz Mays says
What a fun way to cool off! The fruit flavors definitely sound good and the raspberries add such a nice touch of color!
Sarah says
Our household is hooked on coconut water. I definitely have to try these Popsicles, they look so refreshing. What a great recipe with summer coming up, I can’t wait to try it!
Toni Dash says
You will love this recipe Sarah if you’ve already jumped on the coconut water bandwagon. Just another delish way to get some wholesome hydration this summer!
Mommy Moment says
My kids are always begging for popsicles.
These are a great alternative to the products filled with sugar.
I’m sure these will be a hit this summer!
Toni Dash says
I completely agree! That’s probably the best part of making them yourself!
Kelly Hutchinson says
These look so refreshing and tasty! I love the idea of using coconut water instead of tap.
Jeanette says
I love, love, love Pineapple. These would be my perfect summer treat and I would defiantly TRY to hide them from the kids! yum!
Sarah Bailey says
Oh yum these sound absolutely delicious, they are definitely going to be perfect for the warmer months. I am going to have to make some for myself.
Sarah Bailey says
Oh yum, yes please. I could totally imagine these being the perfect popsicles for the summer months, I am going to have to try them for myself.
Connie says
These sound perfect for our Arizona heat. Can’t wait to give them a try.