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    Home » Breakfast » English Muffin French Toast with Bacon-Maple Gravy

    LAST UPDATED: November 8, 2023 • FIRST PUBLISHED: June 1, 2017 By Toni Dash 40 Comments

    English Muffin French Toast with Bacon-Maple Gravy

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    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    A savory twist on a breakfast favorite: English Muffin French Toast with Bacon-Maple Gravy. Think French Toast meets biscuits and gravy for a flavor-packed hearty morning meal. AND it’s gluten-free!

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    Hot from the skillet gluten-free English Muffin French Toast slathered with freshly made salty, sweet Bacon-Maple Gravy

    This post is sponsored as part of Boulder Locavore’s ongoing partnership with Udi’s Gluten Free. All opinions are my own.

    I love coming up with new breakfast ideas. I’ve mentioned this before but I feel breakfast is my least creative meal of the day…..maybe since I’m still half asleep. My crew likes to eat at totally different times; some when they first wake up, some a few hours later. One thing we all have in common however is loving a warm savory breakfast dish. My latest favorite? English Muffin French Toast with Bacon-Maple Gravy.

    French toast is always an easy breakfast option but generally it’s made in sweeter flavors. One of my long-time gluten-free partners, Udi’s Gluten Free, has just released some new English muffins this month; both Whole Grain and White varities. To most people that would read like *shoulder shrug* and a blasé ‘ok’. But to we gluten-free, anything new or that we’ve left behind in our gluten-free journey is like Christmas coming early.

    Gluten-free English muffins

    I am a long time Eggs Benedict lover. I love the salty Canadian bacon, the savory poached egg and of course the hollandaise sauce. A toasty English muffin is more than mere toast. There is something perfect about its round shape and dense, craggy consistency that I’ve always loved.

    Savory gluten-free English Muffin French toast with salty, sweet Bacon-Maple Gravy on a bed of arugula

    As I was thinking about all the ways I’ve missed eating them, the idea of turning them into savory French toast came to mind. One thing I never grew up with that my husband has talked about from his Southern relatives is biscuits and gravy. It’s a bit of a foreign concept to me and certainly one to those gluten-free.

    Piping hot from the skillet gluten-free English Muffin French Toast with poached egg and bacon-maple gravy

    However, I was imagining savory English muffin French toast with a slathering of gravy, maybe an egg on top, and something I personally have grown to love with breakfast, some fresh greens (I always go for a bed of peppery arugula).

    The end result did not disappoint and I’m so excited to share it with you today! I made a Bacon-Maple Gravy that is irresistible. The gravy has a mix of salty and sweet flavors with the maple syrup and some apple juice in it. It is made with some bacon fat for flavor but I add the chopped bacon back in for texture in this recipe and it’s heaven.

    Golden-brown English Muffin French Toast (gluten-free) with arugula, bacon-maple gravy, poached eggs

    A fried or poached egg may be added on the top and again I love it on some greens but serve it however YOU’D love it! AND if savory isn’t your thing when it comes to English muffin French toast, forego the gravy and use traditional syrup instead.

    Savory golden-brown gluten-free English Muffin French Toast with creamy Bacon-Maple Gravy

    Plain old French toast will never be the same after trying this English muffin French toasts slathered in salty, sweet Bacon-Maple Gravy in the style of biscuits and gravy. It’s a hearty breakfast that’s filling and irresistibly tasty!

    Piping hot from the skillet gluten-free English Muffin French Toast with poached egg and bacon-maple gravy

    Recipe

    Hot from the skillet gluten-free English Muffin French Toast slathered with freshly made salty, sweet Bacon-Maple Gravy

    English Muffin French Toast with Bacon-Maple Gravy

    A heartier version of classic French Toast, English Muffin French Toast makes a delicious savory breakfast recipe.  This version pairs the French toast with Bacon-Maple Gravy a sweet, salty, soul-warming gravy you'll want on everything!  

    Suggested serving size is 2 English muffin halves per person.  The gravy recipe will make enough for 6 servings so may be halved.  A larger batch of the French toast may be made by multiplying the recipe ingredients with the number of desired servings.  Note: nutritional facts are for the french toast only (not gravy).
    5 from 2 votes
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    Course: Breakfast
    Cuisine: gluten-free
    Prep Time: 10 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 3
    Calories: 194kcal
    Author: Toni Dash
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    Ingredients

    • 3 Udi's Gluten Free English Muffins halved
    • 1 tablespoon Unsalted Butter divided
    • 2 Eggs
    • 1 tablespoon Whole Milk (lower fat milk may be substituted if desired)
    • Kosher Salt
    • freshly ground Black Pepper
    • 1 batch Bacon-Maple Gravy
    • Fried or Poached Eggs to top if desired
    • Fresh thyme optional garnish

    Instructions

    • Prepare the Bacon-Maple Gravy before making the French toast (note: there are instructions in the recipe if you choose to make it ahead of time).
    • Heat a large (preferably non-stick) skillet over medium-high heat. Melt half of the butter and swirl it around the pan.
    • Combine the eggs and milk in a medium mixing bowl and lightly season with some salt and pepper. 
    • Gently dip the English muffin halves, one at a time, into the egg mixture, turning to coat both sides and allowing any excess to drip back into the bowl. Place the coated English muffin halves into the hot skillet (plan on 2 batches) allowing the egg to cook on each side (aproximately 3 minutes) before flipping them over.  Serve immediately drizzled with gravy.

    Nutrition

    Calories: 194kcal | Carbohydrates: 23g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 119mg | Sodium: 251mg | Potassium: 160mg | Fiber: 3g | Sugar: 4g | Vitamin A: 275IU | Calcium: 173mg | Iron: 1.9mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Reader Interactions

    Comments

    1. Kelly Hutchinson says

      June 02, 2017 at 5:58 pm

      That looks like the prefect brunch recipe for a lazy Sunday. The sounds of the bacon maple gravy sounds amazing!

      Reply
    2. Shannon Gurnee says

      June 02, 2017 at 3:00 pm

      I love English muffins, but never considered making french toast with them. Sounds like a yummy meal!

      Reply
    3. Beeb Ashcroft says

      June 02, 2017 at 2:48 pm

      I have been eating English muffins lately, but it is getting kind of boring. This recipe looks like a great way to spice up my morning routine!

      Reply
    4. Rosey says

      June 02, 2017 at 2:13 pm

      It sure is a pretty finished product, isn’t it! This would be perfect for Sunday Morning brunch.

      Reply
    5. Tara says

      June 02, 2017 at 12:27 pm

      I’ll be trying this for breakfast or even Sunday brunch. I love trying new recipes.

      Reply
    6. Stacie says

      June 02, 2017 at 12:26 pm

      This looks absolutely scrumptious. And I must try your bacon maple gravy.

      Reply
    7. Jeanine says

      June 02, 2017 at 9:28 am

      Wow this just screams my name. How delicious! I will have to try to make this not only for my whole family but now I am craving this. It looks delicious and sounds brilliant. yum.

      Reply
    8. Erin F says

      June 02, 2017 at 7:48 am

      You know, I have NEVER considered making French Toast with English Muffins. It definitely sounds like something we would love, especially with the bacon maple gravy! YUM!

      Reply
      • Toni Dash says

        June 02, 2017 at 8:11 am

        True confession? Me either before creating this recipe. I had the idea of it in my head and am so glad I tried it! Now I don’t know that I’ll ever go back to bread LOL!

        Reply
    9. Carol Cassara says

      June 02, 2017 at 7:42 am

      I would love to make this for me and my husband for breakfast one of these days. It’s really tasty and I’ve always liked the bacon maple combination.

      Reply
    10. Amanda Love says

      June 02, 2017 at 7:25 am

      It looks like a lovely recipe! I think it’s nice to have as much breakfast recipes to keep things exciting. I usually just roll with the usual and a little change like this would be nice.

      Reply
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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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