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    Home » Recipes » Appetizers » Spicy Chipotle Pumpkin Hummus

    LAST UPDATED: March 1, 2021 • FIRST PUBLISHED: September 13, 2018 By Toni Dash 35 Comments

    Spicy Chipotle Pumpkin Hummus

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Spicy Chipotle Pumpkin Hummus with pita bread pieces title image

    Spicy Chipotle Pumpkin Hummus is a five-minute appetizer or spread full of smoky, spicy and sweet flavors. Simple wholesome ingredients and fast preparation make this a great choice for entertaining!

    Spicy Chipotle Pumpkin Hummus with pita bread

    Originally published September 2015; updated September 2018

    As cooler weather sets in I crave deeper flavors in food and love fast, easy recipes I can whip up in minutes. Hummus is at the top of the list.

    There’s only one thing that beats making hummus in five minutes; making Spicy Chipotle Pumpkin Hummus in five minutes!

    Perfect as a dip or spread, pumpkin hummus is a fall favorite full of wholesome ingredients.

    Great for entertaining (especially with drop-ins since it can be made so fast) or a great lunch box option for kids or working adults.

    What is Hummus?

    If you haven’t tasted hummus, it’s a thick Middle Eastern dip or spread made from garbanzo beans, sesame seeds (usually in the form of a paste called tahini), lemon juice, olive oil, garlic and salt.

    Hummus has great flavor as well as is an excellent source of vegetable protein and fiber. It’s simple to make so though readily available in grocery stores, making it from scratch is a snap!

    Spicy Chipotle Pumpkin Hummus ingredients

    Ingredients in Spicy Chipotle Pumpkin Hummus

    The fun thing about hummus is that is can be changed up easily to have a whole new flavor.

    This pumpkin hummus recipe has all the standard hummus ingredients of garbanzo beans, lemon juice, olive oil, garlic, tahini and salt) as well as pumpkin puree (which you can make yourself or buy) and adobo sauce from a can of [easyazon_link identifier=”B00061DFEQ” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]Chipotle en Adobo[/easyazon_link].

    NOTE for Gluten-Free diners: always check the ingredient label for chipotles en adobo as I’ve found some brands do include wheat.

    Adding the pumpkin and adobo sauce gives the hummus a smoky, slightly spicy, earthy flavor and gorgeous orange color. It’s perfect for fall!

    A dash of [easyazon_link identifier=”B000O9X8VU” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]smoked paprika[/easyazon_link] on the top and some crunchy [easyazon_link identifier=”B014G10Q0C” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]pepitas[/easyazon_link](pumpkin seeds) finish it off.

    TIP: I keep pepitas in my freezer at all times so I can break out a portion when I need them and keep the rest fresh.

    A Flavor Note on Pumpkin Hummus

    This pumpkin hummus is not overly spicy. If you are a fan of lots of ‘heat’ feel free to bump up the amount of adobo sauce AFTER tasting it!

    Also those who fear the flavor of pumpkin, this pumpkin hummus doesn’t taste crazy pumpkin-y. Just enough to mesh with the smoky, spicy flavors with its natural sweetness.

    Spicy Chipotle Pumpkin Hummus with carrots and crackers

    How to Make Pumpkin Hummus

    The recipe could not be easier!

    The garlic is diced in a [easyazon_link identifier=”B000RJTNFC” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]food processor[/easyazon_link] or [easyazon_link identifier=”B0081PTLGU” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]blender[/easyazon_link]. The remaining ingredients are added and pulsed to a smooth consistency!

    That’s it!

    A Shortcut for Peeling Garlic

    Peeling the garlic cloves are the hardest (and longest) part of preparing Spicy Chipotle Pumpkin Hummus (which let’s you know how EASY this recipe is!). AND there is a way to make that even easier and faster.

    Use a Garlic Peeler

    A [easyazon_link identifier=”B01KV9T4O2″ locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]garlic peeler[/easyazon_link] an inexpensive silicone tube the garlic cloves are placed inside. Pressure is placed on the tube by squeezing it down onto a hard surface (like a counter top) and rolled.

    This cracks the peel of the garlic clove and frees without getting your hands covered with garlic. It’s cheap, fast and easy.

    Use a large kitchen knife

    If you don’t care about getting garlic on your hands, use the side of a large kitchen knife and push the side of the blade down onto the garlic clove (being careful to avoid the sharp edge) to crack the peel of the garlic. Separate the peel from the garlic clove.

    Use Stir-In Garlic

    You can also substitute a stir-in Garlic paste (available in the produce section of most grocery stores) or [easyazon_link identifier=”B01DQ13WPY” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]prepared garlic[/easyazon_link].

    Either of these options can be stored in the refridgerator to be ready in a moment’s notice for any recipes. The stir-in paste I use is [easyazon_link identifier=”B01D6CZPCG” locale=”US” nw=”y” nf=”y” tag=”bouldlocav-20″]Gourmet Garden[/easyazon_link] brand which is organic and fresh in the produce department (in tubes). 

    white bowl of spicy chipotle pumpkin hummus with pita bread

    What to Eat with Pumpkin Hummus

    Pumpkin hummus is a fabulous spread or a dip. Add it to a sandwich for big flavors.

    If dipping here are some favorite options to dip:

    • Quarters of pita bread. This is a classic with hummus being a Middle Eastern dish. (more on a gluten-free pita bread here)
    • Fresh vegetables like carrots, celery, jicama slices, slices of bell pepper, cherry tomatoes
    • Crackers
    • Chips

    chipotle pumpkin hummus with crackers and colorful carrots

    If you’ve tried this Spicy Chipotle Pumpkin Hummus recipe please RATE THE RECIPE below!

    Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST to see more delicious food, travel and what I’m up to!

    Spicy Chipotle Pumpkin Hummus. A 5 minute recipe! - BoulderLocavore.com

    Spicy Chipotle Pumpkin Hummus

    It seems silly to even call this a 'recipe' due to how easy and fast it is to make! Adding pumpkin puree and Adobo sauce to traditional hummus deepens the flavors making them a bit more autumnal with a touch of smoky spice! Dipping suggestions: pita bread triangles, crackers, baby carrots, celery slices, sliced sweet peppers or other vegetable slices. Can be used as a spread on bread for sandwiches or crostini.
    5 from 12 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Appetizer
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 1/4 cups
    Calories: 143kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 3 large Garlic Cloves , peeled
    • 1 15-ounce can Garbanzo Beans , drained
    • 1 cup Pumpkin Puree (homemade or canned)
    • 3 tablespoons Lemon Juice
    • 2 tablespoons Extra Virgin Olive Oil
    • 2 tablespoons Tahini
    • 1 teaspoon ground Cumin
    • 3 teaspoons Adobo Sauce (taken from a can of Chipotle Chilies en Adobo or a jar of Adobo Sauce)
    • 1 teaspoon Kosher Salt
    • Roasted , salted Pepitas (pumpkin seeds) to garnish the hummus

    Instructions

    • Add the garlic cloves to the bowl of a food processor and process until minced.
    • Add the remaining ingredients and process until the hummus is smooth. Refrigerate until serving.

    Nutrition

    Calories: 143kcal | Carbohydrates: 8g | Protein: 2g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 1231mg | Potassium: 181mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9530IU | Vitamin C: 7.7mg | Calcium: 36mg | Iron: 1.6mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Heather says

      September 14, 2018 at 10:08 am

      5 stars
      So perfect for Fall parties or just for fun! Delicious!

      Reply
    2. Ashley @ Wishes & Dishes says

      September 13, 2018 at 5:54 pm

      5 stars
      The idea of pumpkin hummus is genius?

      Reply
    3. Joanne says

      September 13, 2018 at 4:43 pm

      5 stars
      Who knew that pumpkin and chipotle would go so well with hummus? So good!

      Reply
    4. Jennifer Farley says

      September 13, 2018 at 2:11 pm

      5 stars
      Hummus is one of my go-to snacks and this one is so good!

      Reply
    5. carrie says

      September 13, 2018 at 8:17 am

      5 stars
      Love pumpkin, so good.

      Reply
    6. Lori @ RecipeGirl says

      September 13, 2018 at 7:16 am

      5 stars
      What a delicious appetizer for fall parties!

      Reply
    7. Melissa Sperka says

      September 13, 2018 at 5:23 am

      5 stars
      What?! You’re my hero Toni!

      Reply
      • Toni Dash says

        September 13, 2018 at 5:24 am

        Ha ha! I’m so glad!

        Reply
    8. heather says

      September 27, 2015 at 5:42 pm

      5 stars
      I love hummus so much but I have never heard of this recipe and it sounds amazing and perfect for the season. We have got to try this one thanks for sharing this one.

      Reply
    9. Suzy | The Mediterranean Dish says

      September 23, 2015 at 10:19 am

      Love your take on hummus! Great flavor combination–sweet and spicy. Hummus is such a versatile dip, isn’t it?

      Reply
      • Toni Dash says

        September 23, 2015 at 10:23 am

        It IS! So healthy as a quick nosh too.

        Reply
    10. Debbie Denny says

      September 23, 2015 at 9:17 am

      5 stars
      I do like to use hummus. That dip does sound very good and tasty.

      Reply
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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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