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    Home » Recipes » Side Dishes » Sticky Korean BBQ Cauliflower recipe

    PUBLISHED: February 24, 2021 • By Toni Dash 18 Comments

    Sticky Korean BBQ Cauliflower recipe

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    KOREAN BBQ CAULIFLOWER TITLE

    Korean BBQ fans will love this pan fried cauliflower coated in a sticky sweet homemade Korean BBQ sauce. This easy side dish is packed with exciting flavors and perfectly cooked cauliflower!

    KOREAN BBQ CAULIFLOWER TITLE

    If you are a Korean BBQ Chicken lover (try our home recipe for that too!) meet your next favorite: Korean BBQ Cauliflower.

    It could be the lightly pan fried cauliflower that brings out the best of the cauliflower flavor.

    Or the easy sweet, tangy, salty BBQ sauce that makes this bbq cauliflower so good. 

    It comes together in no time with ingredients you probably already have on hand. 

    ‘It tastes like Korean BBQ ribs!’ was the comment from one of our taste testers after the first bite.

    This is a recipe everyone loved and couldn’t get enough of!

    Try our Korean Noodles too!

    [lwptoc]

    Korean BBQ Cauliflower

    Traditional Korean Fried Cauliflower is battered and deep fried.

    This BBQ Cauliflower is lightly pan fried or sautéed with garlic and scallions until it’s just fork soft.

    It is fully cooked but with a firmer texture (no mushy cauliflower).

    The sticky sauce is sweet, salty and tangy. The flavors are bold and exciting.

    The Korean BBQ sauce thickens as it cooks fully coating the cauliflower giving it an irresistibly good flavor.

    The dish can be cooked just until the sauce is starting to thicken for more ‘loose’ sauce.

    Or completely thickened to fully coat the cauliflower with no extra sauce in the pan (my preference).

    korean bbq cauliflower ingredients

    Recipe Ingredients + Notes

    Vegetable oil. Used to pan fry the cauliflower.

    Scallions. Only the white portion will be used. You’ll need about 4 scallions.

    Garlic cloves. Fresh cloves are minced and sautéed.

    Cauliflower florets. Ideally the florets will all be similar in size so if needed halve or quarter large florets.

    Time saving tip: We use pre-cut fresh florets available in the produce section of the grocery store. 

    Soy sauce. Regular or gluten-free soy sauce or Tamari can be used.

    Brown sugar. This adds the classic sweetness found in Korean BBQ sauce.

    Rice vinegar. Adds a lightly tangy flavor to the sauce.

    Corn starch. Used for thickening the sauce into a rich, luscious texture.

    Sesame seeds. Garnishes the finished cauliflower for a nutty flavor.

    korean bbq cauliflower in pan

    How to Make it – Step-by-Step

    STEP 1. Pan Fry the Cauliflower

    Heat oil in the skillet over medium heat (photo 1). Cook scallions in the oil for about 2 minutes or until they soften (photo 2).

    Add the garlic (photo 3) and cauliflower (photo 4).

    Cook until the cauliflower is tender and lightly browned on the outsides (photo 5).

    korean bbq cauliflower recipe steps 1-4

    STEP 2.Make the BBQ sauce

    As the cauliflower cooks, whisk together the ingredients for the sauce in a bowl (photo 6 -8).

    korean bbq cauliflower recipe steps 5-8

    STEP 3. Thicken the sauce

    Pour the sauce over the cauliflower in the pan (photo 9).

    Keep cooking until the sauce gets thick, caramelized and sticky, tossing the florets with the sauce as you go. 

    Serve the Korean Cauliflower right away garnished with the sesame seeds (photo 10). 

    korean bbq cauliflower recipe steps 9-10

    How to Serve Korean Cauliflower

    With the delicious sticky sauce, it’s great as a dish to serve with other Asian-inspired recipes.

    Spicy Ginger Chicken Stir Fry, Kung Pao Chicken, Chicken Pad Thai and Spicy Pineapple Shrimp Fried Rice are some favorites.

    It can also be served on a bowl of white or brown rice to soak up some of the extra sauce. Delicious!

    Rice noodles are another great option. It would be tasty in lettuce wraps too! 

    Recipe FAQs + Pro-Tips

    Cut the cauliflower florets into similar size pieces. This will ensure the cauliflower cooks evenly in the same amount of time. Medium florets or larger florets halved work well.

    Buy pre-cut cauliflower florets. This is our favorite time saving tip. They are available already cut and bagged from the grocery store.

    Can I use frozen cauliflower?

    We’ve only made it with fresh cauliflower and feel that gives the best results.

    You can certainly try it with frozen cauliflower too! Thaw the florets and pat dry with paper towels before adding to the recipe. 

    Is Korean BBQ Cauliflower vegan?

    Yes, this recipe for Korean BBQ Cauliflower is vegan, vegetarian and gluten free if using gluten-free soy sauce. 

    Storing Leftovers

    The texture is best served right after cooking this cauliflower dish. We don’t recommend storing and reheating leftovers.

    korean bbq cauliflower in bowl side

    More Recipes You’ll Love

    • Cauliflower Cheese Soup
    • Tangy Buffalo Cauliflower
    • Mexican Cauliflower Rice
    Did you make it? Please RATE THE RECIPE below!

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    KOREAN BBQ CAULIFLOWER TITLE

    Sticky Korean Cauliflower

    Perfectly cooked pan fried cauliflower coated with an easy homemade Korean BBQ sauce makes a delicious sweet, salty and tangy dish. It's fast to prepare and is great over rice or paired with other Asian inspired dishes for a full meal.
    5 from 16 votes
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Side Dish
    Cuisine: American, Asian, Korean
    Prep Time: 10 minutes
    Cook Time: 13 minutes
    Total Time: 23 minutes
    Servings: 4 1-cup servings
    Calories: 197kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 3 tablespoons vegetable oil
    • ¼ cup scallions sliced (the white part only); aproximately 4 medium scallions
    • 2 garlic cloves minced
    • 4 cups cauliflower florets
    • 1/4 cup soy sauce
    • 1/4 cup brown sugar
    • 1 tablespoons rice vinegar
    • 2 tablespoon cornstarch
    • Sesame seeds

    Instructions

    • Heat the oil in a large pan or Dutch oven over medium heat.
      Add the scallions and cook until soft, around 2 minutes.
    • Add the garlic cloves and the cauliflower florets and cook until the cauliflower florets are fork tender, around 6 to 8 minutes.
    • While the cauliflower is cooking, prepare the sauce. In a small bowl whisk together the soy sauce, brown sugar, rice vinegar and cornstarch.
    • Pour sauce over the cauliflower and cook, stirring constantly until the sauce has thickened and caramelized, fully coating the cauliflower (1-2 minutes).
    • Remove from heat, garnish with sesame seeds and serve immediately.

    Notes

    This dish is best eaten hot right after cooking. It will change consistency if stored in the refrigerator and reheated.
    Cut florets into even sizes so they will cook in the same amount of time.

    Nutrition

    Calories: 197kcal | Carbohydrates: 24g | Protein: 4g | Fat: 11g | Saturated Fat: 9g | Sodium: 846mg | Potassium: 371mg | Fiber: 2g | Sugar: 16g | Vitamin A: 62IU | Vitamin C: 50mg | Calcium: 44mg | Iron: 1mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Kathy says

      June 18, 2022 at 8:35 pm

      Firstly, this recipe is very well written with descriptive and easy to follow directions. That is greatly appreciated. I really like the concept of cauliflower with a sauce however I found it too sweet for my liking. My husband however loved it.

      Reply
    2. Kerry says

      February 28, 2021 at 8:02 pm

      5 stars
      We love Korean BBQ chicken so gave this recipe a try. Couldn’t believe how great the flavor is! The cauliflower is a perfect texture too. Will definitely make again.

      Reply
    3. Jacque Hastert says

      February 26, 2021 at 3:58 pm

      5 stars
      I made this last night for a late night snack since I couldn’t sleep and it was amazing! I loved everything about this and the blend of spices were perfect.

      Reply
    4. Catalina says

      February 26, 2021 at 2:54 pm

      5 stars
      This recipe has all the flavors and ingredients that I love!

      Reply
    5. Amanda Livesay says

      February 25, 2021 at 4:01 pm

      5 stars
      That sauce is so delicious! Even the cauliflower hater in my house enjoyed this!

      Reply
    6. Allyson Zea says

      February 25, 2021 at 8:50 am

      Being a vegetarian, I was super excited to try this out! This recipe did not disappoint! It was perfectly seasoned and the sauce was so delicious!

      Reply
    7. Erin says

      February 24, 2021 at 11:38 pm

      5 stars
      Loved this cauliflower. The flavors are delicious and it was fast to make.

      Reply
    8. wilhelmina says

      February 24, 2021 at 11:25 am

      5 stars
      This is such a surprising and delicious dish! The flavor was AMAZING, even my daughter asked for more!

      Reply
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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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