Colorful Roasted Spiralized Carrots with Mint and Dill

Spring seems to have sprung with buds on trees, daffodils popping up and new foods appearing at grocery stores. Farmer’s Markets are quickly starting up in areas with more seasonal climates (unlike California which enjoys them all year round!). I personally feel a surge of energy when the season changes. Something about more light filling my house that makes it impossible to sit still for me. I want to start planning my summer food garden, clean my house, get outdoors and cook light, flavorful foods.

The emergence of colorful foods after winter always get my attention. With an eye toward Easter meals, I love the idea of a light carrot dish featuring fresh herbs. Loving anything spiralized for the unique presentation, ease of preparation, healthy and quick cooking, made it a clear choice to transform some beautiful colorful carrots into an easy Spiralized Roast Carrots with Mint and Dill recipe. The carrots are roasted for about 5 minutes allowing their natural sweetness to emerge still leaving them with a nice texture as well (not mushy!).

I’m noticing at my favorite local markets that bags of each full size and baby carrots are becoming available in assorted carrot varieties. Dragon Carrots are one of my favorites. They are a deep purple tone and once cut, they surprise with a bright yellow core sometimes ringed with orange. They add a beautiful touch to a meal and I find the intrigue prompts kids to eat more of them too!

This recipe may be made with traditional orange carrots and will be equally delicious! I used a combination of Dragon Carrots, coral-colored carrots, yellow carrots and traditional orange carrots to keep the dish a bright focus on the dining table.

5 from 1 vote

Print

Colorful Roasted Spiralized Carrots with Mint and Dill

This simple and fast to prepare spiralized carrot dish ushers in spring with fresh flavors and beautiful colors. Lightly roasted carrot 'noodles' are enchanced with balsamic vinegar to bring out their nature sweetness while retaining a nice bite without being overly crunchy or mushy. An assortment of colorful carrots may be used or traditional orange carrots which will visually pop with the contrast of the fresh, green herbs.

Course Side Dish

Cuisine American

Keyword roasted carrots with dill, spiralized carrots

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 8 1/2 cup servings (4 cups)

Calories 44 kcal

Author Toni Dash

Ingredients

• 5 cups multi-colored Spiralized Carrots , prepared using the 1/8-inch or 3mm noodle blade
• 2 teaspoons Olive Oil
• 2 teaspoons Balsamic Vinegar , divided
• 1 tablespoon chopped fresh Mint leaves
• 2 teaspoons chopped fresh Dill
• 1/8 teaspoon Kosher Salt
• 1/8 teaspoon freshly ground Black Pepper
• 1-2 teaspoons White Sesame Seeds

Instructions

1. Preheat the oven to 400 degrees. Prepare a large baking sheet with parchment paper; lightly spray the parchment paper with cooking spray.
2. In a large mixing bowl add the spiralized carrots toss to combine if using multiple colors.
3. In a small bowl whisk the olive oil and 1 teaspoon Balsamic Vinegar. Pour over the carrots and toss to coat.
4. Spread the carrots evenly over the prepared baking sheet. Bake in the oven for 5-6 minutes.
5. Remove from the oven and allow to cool for a few minutes. Place the carrots into a mixing or serving bowl; toss with the remaining 1 teaspoon balsamic vinegar, mint and dill. Sprinkle the sesame seeds on top.

Nutrition Facts

Colorful Roasted Spiralized Carrots with Mint and Dill

Amount Per Serving

Calories 44 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0g0%

Cholesterol 0mg0%

Sodium 92mg4%

Potassium 256mg7%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 0g0%

Vitamin A 13390IU268%

Vitamin C 5mg6%

Calcium 30mg3%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.