• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Bonus
  • About

Boulder Locavore logo

menu icon
go to homepage
  • Home
  • Recipes
  • Free Bonus
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Free Bonus
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ร—
    Home ยป Recipes ยป Smoothies ยป Bikini Body Smoothie

    LAST UPDATED: June 18, 2020 โ€ข FIRST PUBLISHED: March 23, 2015 By Toni Dash 1 Comment

    Bikini Body Smoothie

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Bikini Body Smoothie

    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading

    We are in Spring Break season. Spring Breaks span almost a month between different school districts and colleges, all ready for some time off before the last push toward the end of the school year. For many heading for the sun (especially after this winter), whether it be some beach time or pool frolicking in a sunny destination, is what it’s all about.

    In the planning and excitement there can also be a big ‘wah wah’ when peeling off the winter layers to examine ourselves in a bathing suit for the first time of the year. Pasty white skin and perhaps not QUITE as toned physiques can layer a bit of body-angst into the vacation preparation. Of course Spring Break is truly the gateway to summer which is hot on its heels a mere month or so away in some regions.

    Bikini Body Smoothie

    I too am heading for sun but fortunately not in a destination that will require stripping down to a bare minimum to enjoy the main focus of the trip. While the feverish last minute working out and ‘cutting back on carbs’ begins, I have a little helper for your efforts:  Bikini Body Smoothie. I think we all too often focus on everything we should NOT eat, rather than wrangling the helpful foods we should be eating to help us meet our healthy goals.

    This smoothie is full of antioxidants and naturally diuretic foods that help getting-in-shape efforts by assisting in losing water weight. I’m treading carefully here, not wanting to assert this as a cure-all but every little bit helps, right? I believe in getting in shape and getting healthy naturally, not starving oneself but loading up on calorie-appropriate natural options.

    Bikini Body Smoothie with star fruit

    The ingredients in this smoothie include green tea, melons, pineapple, celery, ginger, kale, lemon juice and more. Along with antioxidants, are great vitamins and fiber. In addition to helping to lose water weight naturally, the ingredients assist in flushing toxins from the system. Each ingredient is thoughtfully selected as a member of the ‘get ready for the bikini season’ team! It’s refreshing and light; and your new best friend! Sprinkle in some chia seeds if you want to add a bit of protein too!

    Try these Smoothie Recipes too!

    Tropical Smoothie

    Recipe

    Bikini Body Smoothie

    Bikini Body Smoothie

    This delicious smoothie is packed with ingredients that all help lose water weight and flush toxins safely from the body. It's a great partner to body goals to get ready for swim suit season! Prepare all the ingredients as appropriate for your personal blender (e.g. cutting to a size that will work best). If preferred, add ice to chill and thicken the smoothie.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 1/2 cups
    Calories: 68kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • ½ cup prepared Green Tea (cooled to room temperature or chilled)
    • 1 teaspoon Ginger root , peeled
    • 1 large Kale leaf , stripped from the stem and torn into pieces
    • ½ cup fresh Pineapple
    • ½ cup Cantaloupe
    • ½ cup Honey Dew Melon
    • Juice of ½ Lemon
    • ½ teaspoon Apple Cider Vinegar
    • 1 small Celery Stalk , cut into 2 inch pieces

    Instructions

    • Add all ingredients into a blender and process until smooth.
    • If preferred, ice can be added to chill and thicken the smoothie.

    Nutrition

    Calories: 68kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 43mg | Potassium: 462mg | Fiber: 1g | Sugar: 11g | Vitamin A: 4290IU | Vitamin C: 76.9mg | Calcium: 56mg | Iron: 0.5mg
    WANT TO SAVE THIS RECIPE?
    Enter your email below and we’ll send the recipe straight to your inbox (and more recipes every week)!
    Please enable JavaScript in your browser to complete this form.
    Loading
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!

    Bikini Body Smoothie with star fruit slice

    « DIY Chalkboard Easter Eggs
    DIY Satin Ribbon Tape & Glitter Tape Mosaic Easter Eggs »

    Reader Interactions

    Comments

    1. Nancy says

      July 09, 2018 at 4:33 pm

      5 stars
      Such a healthy delicious smoothie!

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Picture of Toni

    Welcome! Iโ€™m Toni Dash. Iโ€™m a Certified Nutrition Coach and the professional writer/blogger, photographer, recipe developer and creator of Boulder Locavoreยฎ. Iโ€™m so glad you are here!

    More about me โ†’

    Featured on....

    BoulderLocavore.com Featured By Press

    Grilling Recipes

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • steak on grill with flames How to Grill Steak Perfectly: Everything You Need to Grill Like a Pro
    • grilled porterhouse steak title Perfect Porterhouse Steak on the Grill
    • Grilled Kabob Recipes on grate (titled image) Grilled Kabob Recipes: 20 Must Make Recipes for Summer
    • bruschetta chicken title image Bruschetta Chicken recipe โ€“ Baked, Grilled or Stove Top
    • Chicken Shish Kabobs title Easy Grilled Chicken Shish Kabobs

    TRENDING RIGHT NOW

    • Ultimate Burger Grill Guide title photo with burgers on a charcoal grill Ultimate Burger Grill Guide: How to Grill the Perfect Burger
    • How to Make Moist Homemade Shredded Chicken Breast title How to Make Moist Homemade Shredded Chicken Breast Recipe
    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • Sparkling Cranberry Vodka Punch Sparkling Cranberry Vodka Punch Recipe
    • homemade ketchup title image The Best Homemade Ketchup โ€“ Made with Fresh Tomatoes!
    • Instant Pot Smoked Paprika & Garlic Chicken Legs with lime wedges on a pewter platter Instant Pot Smoked Paprika & Garlic Chicken Legs

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!

    Don't miss our TRAVEL SECTION!


    Copyright ยฉ 2010-2025 All Rights Reserved

    Boulder Locavore is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.