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    Home » Recipes » Smoothies » Bikini Body Smoothie

    LAST UPDATED: June 18, 2020 • FIRST PUBLISHED: March 23, 2015 By Toni Dash 1 Comment

    Bikini Body Smoothie

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    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Bikini Body Smoothie

    We are in Spring Break season. Spring Breaks span almost a month between different school districts and colleges, all ready for some time off before the last push toward the end of the school year. For many heading for the sun (especially after this winter), whether it be some beach time or pool frolicking in a sunny destination, is what it’s all about.

    In the planning and excitement there can also be a big ‘wah wah’ when peeling off the winter layers to examine ourselves in a bathing suit for the first time of the year. Pasty white skin and perhaps not QUITE as toned physiques can layer a bit of body-angst into the vacation preparation. Of course Spring Break is truly the gateway to summer which is hot on its heels a mere month or so away in some regions.

    Bikini Body Smoothie

    I too am heading for sun but fortunately not in a destination that will require stripping down to a bare minimum to enjoy the main focus of the trip. While the feverish last minute working out and ‘cutting back on carbs’ begins, I have a little helper for your efforts:  Bikini Body Smoothie. I think we all too often focus on everything we should NOT eat, rather than wrangling the helpful foods we should be eating to help us meet our healthy goals.

    This smoothie is full of antioxidants and naturally diuretic foods that help getting-in-shape efforts by assisting in losing water weight. I’m treading carefully here, not wanting to assert this as a cure-all but every little bit helps, right? I believe in getting in shape and getting healthy naturally, not starving oneself but loading up on calorie-appropriate natural options.

    Bikini Body Smoothie with star fruit

    The ingredients in this smoothie include green tea, melons, pineapple, celery, ginger, kale, lemon juice and more. Along with antioxidants, are great vitamins and fiber. In addition to helping to lose water weight naturally, the ingredients assist in flushing toxins from the system. Each ingredient is thoughtfully selected as a member of the ‘get ready for the bikini season’ team! It’s refreshing and light; and your new best friend! Sprinkle in some chia seeds if you want to add a bit of protein too!

    Try these Smoothie Recipes too!

    Tropical Smoothie

    Bikini Body Smoothie

    Bikini Body Smoothie

    This delicious smoothie is packed with ingredients that all help lose water weight and flush toxins safely from the body. It's a great partner to body goals to get ready for swim suit season! Prepare all the ingredients as appropriate for your personal blender (e.g. cutting to a size that will work best). If preferred, add ice to chill and thicken the smoothie.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 1/2 cups
    Calories: 68kcal
    Author: Toni Dash
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    Ingredients

    • ½ cup prepared Green Tea (cooled to room temperature or chilled)
    • 1 teaspoon Ginger root , peeled
    • 1 large Kale leaf , stripped from the stem and torn into pieces
    • ½ cup fresh Pineapple
    • ½ cup Cantaloupe
    • ½ cup Honey Dew Melon
    • Juice of ½ Lemon
    • ½ teaspoon Apple Cider Vinegar
    • 1 small Celery Stalk , cut into 2 inch pieces

    Instructions

    • Add all ingredients into a blender and process until smooth.
    • If preferred, ice can be added to chill and thicken the smoothie.

    Nutrition

    Calories: 68kcal | Carbohydrates: 15g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 43mg | Potassium: 462mg | Fiber: 1g | Sugar: 11g | Vitamin A: 4290IU | Vitamin C: 76.9mg | Calcium: 56mg | Iron: 0.5mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!

    Bikini Body Smoothie with star fruit slice

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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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    Comments

    1. Nancy says

      July 09, 2018 at 4:33 pm

      5 stars
      Such a healthy delicious smoothie!

      Reply

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    About Toni Dash

    Toni Dash BoulderLocavore.com Head Shot

    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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