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    Home » Recipes » Smoothies » Refreshing Summertime Smoothie

    LAST UPDATED: June 18, 2020 • FIRST PUBLISHED: May 27, 2014 By Toni Dash 3 Comments

    Refreshing Summertime Smoothie

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    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Refreshing Summertime Smoothie

    I’m never one to wish time to pass however seeing friends across the U.S. frolicking on beaches and lake-sides on Instagram, celebrating the start to summer has stung a bit if I’m to be completely honest. We’ve had a rocky few weeks in the Boulder Locavore household with everyone getting some form of a virus, our three dogs being wheeled in and out of Vets at all hours of the day and night, Jury Duty for me and a last week of school full of Finals for my eldest, and school closing activities for my youngest; leaving me feeling the week to feel, as I like to say, like trying to shove a size 24 woman into a size 2 dress. This week holds a graduation speech for my 5th grader, bidding adieu to a decade of elementary school attendance for our family. Manning a pool party, high school registration, more Vet appointments, nightly swim team practices and somewhere at the end of all of that summer will arrive for us as well!

    Refreshing Summertime Smoothie with ingredients

    There is a very distinct feeling when summer arrives. Regardless of how it comes for you, whether it be by children getting out of school, vacation arriving, the weather finally delivering the consistent, sultry heat that we all know too well, we know when it’s here.

    One marker of the arrival is the change in available produce. Specifically for me the arrival of peaches and cherries wave a flag opening up an entirely new set of sweet and savory options not replicated by any other fruits.

    Refreshing Summertime Smoothie with umbrellas

    The warmer weather has reinvigorated by interest and commitment to smoothies. I keep it simple and healthy using only fresh fruits and greens with filtered water. I’m conscious of not turning them into a high calorie drinks still preferring to get most of my calories through chewable food. However as I gear up for the next four days until MY summer starts I couldn’t help ‘drink ahead’ with a yummy fresh smoothie celebrating summer!

    Try these Smoothie Recipes too!

    Tropical Smoothie

    Refreshing Summertime Smoothie

    Refreshing Summertime Smoothie

    A celebration of summer, this Refreshing Summertime Smoothie includes all summer's signature fruits. Made all the more refreshing with a bit of watermelon in addition to filtered water. Healthy and gluten-free.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 3 cups
    Calories: 84kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 12 ripe Cherries , pitted
    • 1/2 cup Peaches , peeled, pitted, rough sliced (1 small peach)
    • 1 cup Strawberries , rinsed, hulled, rough sliced
    • 1/2 cup Blueberries , rinsed
    • 1 cup Watermelon , rough chopped
    • 1 large leaf Kale
    • Fresh juice of 1 half Lemon
    • 1/2 cup Filtered Water

    Instructions

    • Place all ingredients in a blender.
    • Blend until pureed.

    Nutrition

    Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 362mg | Fiber: 2g | Sugar: 14g | Vitamin A: 2290IU | Vitamin C: 61.5mg | Calcium: 44mg | Iron: 0.8mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
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    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

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      Recipe Rating




    1. Cindy Amrhein says

      June 01, 2014 at 10:10 pm

      5 stars
      Great post. I was looking for a healthy refreshing smoothie!

      Reply
    2. Debra says

      May 27, 2014 at 3:37 pm

      My goodness. And I thought my week was hectic, Take care and enjoy a smoothie or two.

      Reply
    3. Colleen says

      May 27, 2014 at 9:59 am

      I love the idea of “drinking ahead” in anticipation of summer’s actual for sure genuine real arrival! To me, lemon juice is the key to almost every smoothie, whether it’s made with fruits or vegetables or, like this one, both. Thank you for the inspiring photos, and may you somehow find oases of calm in the midst of this end-of-school marathon.

      Reply

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    About Toni Dash

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    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

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