• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
  • Free Bonus
  • About

Boulder Locavore® logo

menu icon
go to homepage
  • Home
  • Recipes
  • Free Bonus
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Free Bonus
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Main Dishes » Asparagus Leek New Potato Frittata

    LAST UPDATED: January 21, 2022 • FIRST PUBLISHED: March 17, 2015 By Toni Dash 11 Comments

    Asparagus Leek New Potato Frittata

    Jump to Recipe

    This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Asparagus Leek Potato Frittata in cast iron skillet

    Frittatas are fun dishes to whip up and are perfect for any meal of the day! Simple and seasonal Asparagus Leek New Potato Frittata topped with melted Havarti Dill cheese is an easy recipe to prepare in about 40 minutes. 

    Simple and seasonal Asparagus Leek New Potato Frittata topped with melted Havarti Dill cheese in a cast iron skillet

    In Colorado, we’ve learned not to get too carried away with the first hints of spring. We know one fact:  Mother Nature is a tease. February ambled along uneventfully until the last week when we had snow daily, rocketing us to one of the top 5 snowiest February’s in Colorado’s history.

    Jump to:
    • What is a Potato Frittata?
    • Regular Potatoes vs New Potatoes
    • How to make Asparagus Leek New Potato Frittata:
    • Recipe

    I was posting photos last week on Instagram of 4 foot long, 8-inch diameter icicles hanging from our eves. I banned my family from dumping anything in the outdoor trash cans, which are positioned dangerously under the canopy of potential death from falling ice. Today my car thermometer registered 85 degrees. Insert eye roll here.

    We know there will be more snow in our spring however that doesn’t stop the desire to begin nibbling on the first of spring’s produce as it begins to make appearances at our local markets. The first of which grabbed my eye last week: asparagus.

    I love spotting those first nubile stalks that stand tall and thin like the Super Models of spring vegetables. They are tender and sweet (the asparagus, I can’t comment on the Super Models), a true delicacy in my opinion.

    They are quickly replaced by the sturdier, often woodier, stalks of late spring so nab them when you can.

    Asparagus Leek New Potato Frittata

    I have been loving making quick, fresh meals lately. It’s so gratifying to make something in less than 30 minutes yet have it be robust with flavor and a bit out of the ordinary routine.

    What is a Potato Frittata?

    A Potato Frittata is a great option when you are short on time and wanting something a bit lighter to eat. Think of a quiche with no crust and that’s close to a frittata. They are cooked partially on the stove top in a cast iron skillet or oven-proof pan, finished in the oven and still done before you know it.

    I personally love the flexibility of changing up the main ingredients from meaty to vegetarian, as well as the cheese variety to suit my mood or the season. They are very forgiving.

    I’ve shared a few frittatas on Boulder Locavore: Smoky Ham Cheese Potato Frittata and Duck Egg Frittata with Garlic Kale.  Spring is always a great time to make them too to include some of the seasonal bounties.

    Easy Asparagus Leek New Potato Frittata slice topped with thyme on a white plate

    Regular Potatoes vs New Potatoes

    I will confess, I love a ‘cute’ food. Like a puppy in a store, I find it unbearable to walk away leaving it behind. This time of year brings Pee Wee New Potatoes that I adore.

    They are the size of a large marble, a shooter to be exact. My favorite market sells small mesh bags of them in three different mixed colors. Sliced in half they are perfect for a frittata.

    Adding new potatoes gives a nice texture as well as some extra color. Look for them in your grocery market and give them a try! They are also great roasted whole or steamed.

    I think you too will find that a potato frittata is a very fun dishes to whip up, changeup and generous with how little of your time they occupy in the preparation. They are great for any meal of the day too.

    If you have so-so egg-eaters in your household, adding a bit of salsa on the top of a serving is pretty fantastic to win over even the most egg adverse.

    Cooked potato frittata in a cast iron pan with a slice on a white plate placed on a brown wooden table

    How to make Asparagus Leek New Potato Frittata:

    Recipe

    Italian Turkey Mashed Potato Frittata in skillet

    Asparagus Leek New Potato Frittata

    Frittatas are simple food and easy to prepare. Cooked partially on the oven in a cast iron or other ovenproof skillet, and transferred to the oven to complete cooking producing a lofty, cheese top. Small new potatoes, leek rings and spring asparagus make this a wonderful seasonal dish for any meal of the day.
    5 from 1 vote
    Print Save Recipe Recipe Saved! Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 6 -8 servings
    Calories: 276kcal
    Author: Toni Dash
    Prevent your screen from going dark

    Ingredients

    • 2 tablespoons Olive Oil
    • 2 cups New Potatoes , scrubbed, cut into ½ inch pieces or in half if using tiny potatoes
    • 8 large Eggs , room temperature
    • 1 teaspoon fresh Thyme leaves (removed from the stem)
    • ½ teaspoon Kosher Salt
    • ½ teaspoon freshly ground Black Pepper
    • 1 cup grated Gruyere cheese
    • 1 cup Leeks , cleaned, sliced thinly, white and light green portions (approximately 1 large leek) and separated into rings
    • 1 bunch thin Asparagus , woody bottom of the stalk removed, cut on the diagonal into 1-inch pieces
    • ¾ cup grated Havarti with Dill cheese

    Instructions

    • Preheat the oven to 400 degrees.
    • Add 1 tablespoon of the olive oil to a 10-inch cast iron or other heat proof skillet over medium high heat. Add the potatoes and cook for 5 minutes, stirring periodically, allowing them to develop a crust.
    • Lower the heat to medium, cover, stirring occasionally until the potatoes are fairly soft; 5-10 minutes. Remove and set aside.
    • While the potatoes are cooking, in a large mixing bowl whisk the eggs together. Add in the thyme, salt, pepper and Gruyere cheese; whisk to combine. Set aside.
    • Heat the second tablespoon of olive oil over medium-high heat in the skillet. Add the leeks and cook for 4 minutes, stirring constantly.
    • Add the asparagus and cook for an additional 6 minutes, stirring often. Return the potatoes to the skilled and stir to combine. Spread the vegetables and potato mixture to evenly cover the bottom of the skillet.
    • Pour the egg mixture evenly over the vegetables in the skillet. Allow the frittata to cook undisturbed until the edges are set; 2-4 minutes. Place the frittata in the heated oven and allow it to finish cooking for 10-12 minutes until the liquid is gone and the top is fluffy.
    • Add the Havarti with dill cheese and continue to cook 1-2 minutes until it had melted. Remove from oven and serve.

    Nutrition

    Calories: 276kcal | Carbohydrates: 11g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 245mg | Sodium: 383mg | Potassium: 335mg | Fiber: 1g | Sugar: 1g | Vitamin A: 835IU | Vitamin C: 12.3mg | Calcium: 291mg | Iron: 1.9mg
    Did you make this recipe?Mention @boulderlocavore or tag #boulderlocavore!
    « Spicy Garlic Sriracha Shrimp and Broccoli Stir Fry
    DIY Chalkboard Easter Eggs »

    ABOUT THE AUTHOR

    TONI DASH
    Toni Dash head shot

    Toni Dash, is a Certified Nutrition Coach and the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

    Free Email Course

    5 FAST & EASY 15-MINUTE RECIPES
    Spending too much time in the kitchen?
    These recipes are fast, easy, and perfect for every occasion.

    Reader Interactions

    Comments

    1. Kristy @ She Eats says

      March 20, 2015 at 10:19 am

      Toni. If asparagus are like the Super Models of spring vegetables, they better not go to France. Or rather, maybe we should bring France to us. Have you heard about that? The regulations they’re putting on models that if they don’t have a minimum BMI index they don’t get on the catwalk? I think it’s good for women; bad for asparagus.

      PS. Love cooking frittatas. And eggs. And all things Springy. I just picked up the most beautiful Easter egg radishes from the market. Bring on the warm weather. Happy first day of Spring to you!!

      Reply
    2. Heather / girlichef says

      March 17, 2015 at 4:34 pm

      Hey, it doesn’t hurt to dream…even if you know you’re gonna have to wake up eventually. 😉 Mother nature is definitely a tease. I love that this frittata embraces those little hints of spring, though. And yeah, I’m a total sucker for little baby potatoes, too.

      Reply
    3. Mary Frances says

      March 17, 2015 at 3:57 pm

      This looks amazing!

      Reply
    4. Valerie says

      March 17, 2015 at 3:15 pm

      I love Frittatas and make them about once a week, can’t wait to try this one cause I love leeks too! Your photos are extraordinary.

      Reply
    5. Jameson Fink says

      March 17, 2015 at 9:33 am

      5 stars
      “The super models of spring vegetables”….I like that!

      Reply
    6. heather @french press says

      March 17, 2015 at 8:27 am

      asparagus ans strawberries are the two best parts of spring! and I’ve got two bunches just waiting to be used – this looks delicious!

      Reply
      • Toni Dash says

        March 17, 2015 at 10:30 am

        Unfortunately strawberries are a summer fruit for us in Colorado. The earliest picking is usually in June (worth the wait though) so it’s tender first greens and lovely asparagus that welcomes spring on our tables. Certainly no complaint from me!

        Reply
    7. Joy @ Joy Love Food says

      March 17, 2015 at 7:47 am

      Yum, I love frittatas, this sounds like a wonderful combination! The perfect dish for spring!

      Reply
      • Toni Dash says

        March 17, 2015 at 10:29 am

        Aren’t frittatas great, Joy? They are so easy to make but they always taste and seem that they must have taken more effort. So glad you like the combo!

        Reply
    8. Marye says

      March 17, 2015 at 5:42 am

      I am in asparagus heaven this time of year! This looks absolutely luscious!

      Reply
      • Toni Dash says

        March 17, 2015 at 10:28 am

        Me too Marye! I love these new stalks that are so tender!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Toni Dash

    Toni Dash BoulderLocavore.com Head Shot

    Welcome! I’m Toni. I’m a Certified Nutrition Coach and my goal is to MAKE YOUR LIFE EASIER with delicious, well-tested recipes and travel tips! More About Me …

    AS FEATURED ON….

    BoulderLocavore.com Featured By Press

    Easy Dinners

    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • Instant Pot Smoked Paprika & Garlic Chicken Legs with lime wedges on a pewter platter Instant Pot Smoked Paprika & Garlic Chicken Legs
    • Korean BBQ Chicken title image Easy Korean BBQ Chicken recipe
    • Instant Pot Corned Beef Brisket title image Instant Pot Corned Beef Brisket: an Easy One Pot Meal
    • Shrimp Salad title image Shrimp Salad Recipe
    • Green Chile Stew title image Hearty New Mexican Green Chile Pork Stew

    TRENDING RIGHT NOW

    • Hummingbird Cake title image The Best Hummingbird Cake recipe
    • Instant Pot Jambalaya Instant Pot Jambalaya Recipe: Quick & Easy Comfort Food
    • LIMEADE IN A GLASS WITH ICE Fresh Homemade Limeade recipe
    • How to Make Moist Homemade Shredded Chicken Breast title How to Make Moist Homemade Shredded Chicken Breast Recipe
    • cilantro lime rice title image Easy Instant Pot Cilantro Lime Rice Recipe
    • Easter Rice Krispie Treats title image Easter Rice Krispie Treats: Fast & Festive with a Surprise Ingredient!

    Footer

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Contact | About | Privacy Policy | Disclosure Policy | Accessibility Statement | Cookie Policy


    SIGN ME UP to get FREE recipes directly to my inbox!

    Don't miss our TRAVEL SECTION!


    Copyright © 2010-2023 All Rights Reserved

    Boulder Locavore is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.