Boulder Locavore®

Easy Gluten-Free. Seasonal Recipes. Travel.

LAST UPDATED: • FIRST PUBLISHED: By Toni Dash - 80 Comments

Spicy Sweet Potato Noodles in Garlic-Cinnamon Brown Butter

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Print Recipe

Who needs pasta when you can make your own Spicy Sweet Potato Noodles in Garlic-Cinnamon Brown Butter? Easy and delish.
Spiralized Roasted Spicy Sweet Potato Noodles in Garlic Cinnamon Brown Butter - BoulderLocavore.com

I can say without a doubt one of the favorite additions to my kitchen this year is my Spiralizer. I originally purchased it out of sheer intrigue. I loved the idea it could turn ordinary produce into ribbons of faux pasta or nests of tangled deliciousness.

I always love an open ended proposition and the chance to step out of the box. In my mind the Spiralizer offers an invitation to experiment and see what I could create from vegetables and fruit. A few favorite creations so far are Butternut Squash Noodles with Sage Brown Butter, Zucchini Ribbon Mediterranean Salad and Cucumber Melon Spa Salad (this Freaky Halloween Salad was pretty fun too).

I also love the idea of making vegetable pasta out of vegetables, not pasta flavored with vegetables and colored like them. It’s naturally gluten-free which is fantastic. The speed with which vegetable pasta can be made fits well into my speed meal needs on busy school nights or when I’m feeling lazy. Vegetables are turned into noodles in minutes, and by roasting squash noodles (or sweet potato in this case) for less than ten minutes the texture is that of traditional pasta. Winter squashes are perfect for this and when complimented by the right topping or sauce truly can be mistaken for flour pasta.

Spiralized Roasted Orange and Purple Sweet Potato Noodles - BoulderLocavore.com

While I’m sounding like an infomercial I’ll add were you have told me I’d be happily turning squash into pasta I would have laughed, especially that I’d be gobbling it up faster than my family could get a share. I love the texture, the full flavor when roasted, the nutritional content and the lower calories. At this time of year the Spiralizer is a fabulous tool to keep meals fast and healthy. There are loads of options to try that provide a great result with good structure.

Spiralized Roasted Garlic-Cinnamon Sweet Potato Noodles - BoulderLocavore.com

It was feeling like a Spiralizer opportunity recently between the parade of holiday sweets in the Boulder Locavore house. When shopping I snatched up a traditional sweet potato and a purple variety. I truly feel, especially when coaxing younger eaters into trying new things, that novelty is your friend. A wound pile of orange and purple noodles is not something to be easily ignored! After roasting the noodles I tossed them in a fragrant garlic brown butter with red pepper flakes, cinnamon and nutmeg. The butter is intense in flavor and spice which is imparted to the sweet potato noodles for a warming, irresistible dish!

Spiralized Roasted Garlic-Cinnamon Brown Butter Sweet Potato Noodles - BoulderLocavore.com

Spiralized Roasted Spicy Sweet Potato Noodles in Garlic Cinnamon Brown Butter - BoulderLocavore.com
5 from 2 votes
Print

Spicy Spiralized Garlic-Cinnamon Sweet Potato Noodles

Spiralized Sweet Potato noodles pass for traditional grain pasta with loads more flavor, nutrition and fewer calories. Tossed in a simple garlic, red pepper flake and seasonal spice browned butter makes a richly flavored filling option in less than 30 minutes. Recipe can be doubled or tripled keeping the ingredient proportions the same. See the Notes section for a link to an Spiralizer alternative.
Course Main Course
Cuisine American
Keyword spicy garlic sauce, spiralized sweet potato, sweet potato noodles
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 25 minutes
Servings 2 -2 cup main dish portions or 4-1 cup side dish portions
Calories 421 kcal
Author Toni Dash

Ingredients

  • 4 cups Spiralized Sweet Potatoes* , regular or mixed orange and purple (using the 1/8-inch 3mm noodle blade)
  • 2 teaspoons Olive Oil
  • 3 tablespoons Unsalted Butter
  • 1 large Garlic Clove , minced
  • ¾ teaspoon Red Chile Flakes (more can be sprinkled on the finished dish if you prefer it really hot!)
  • ½ teaspoon ground Cinnamon
  • ¼ teaspoon ground Nutmeg

Instructions

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Combine the red chile flakes, cinnamon and nutmeg in a small bowl, stir to blend together and set aside.
  2. Place spiralized sweet potato noodles in a large mixing bowl. Add the olive oil and toss to coat. Note: if using both colors of sweet potato, the pigment of purple sweet potatoes may transfer to the orange noodles when raw. To keep both colors intact, I toss them in separate mixing bowls each with 1 teaspoon olive oil. Place on the prepared baking sheet, spreading them to a single layer.
  3. Bake noodles for 7 minutes. Remove and set tray aside to cool (sweet potato noodles will continue to soften as they cool).
  4. In a large skillet, melt the butter over medium-high heat. When the butter is melted, add the minced garlic and saute for a minute.
  5. Add the spices and stir constantly to blend. The butter will darken and brown; stir an additional minute and remove from the heat.
  6. Add the sweet potato noodles to the spiced brown butter and toss to fully coat the noodles. Serve immediately.

Recipe Notes

*To prepare sweet potato noodles without a Spiralizer, try this method.

Nutrition Facts
Spicy Spiralized Garlic-Cinnamon Sweet Potato Noodles
Amount Per Serving
Calories 421 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g55%
Cholesterol 45mg15%
Sodium 161mg7%
Potassium 896mg26%
Carbohydrates 54g18%
Fiber 8g32%
Sugar 11g12%
Protein 4g8%
Vitamin A 38485IU770%
Vitamin C 6.8mg8%
Calcium 85mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

 

ABOUT THE AUTHOR

TONI DASH

Toni Dash, is the writer/blogger, photographer, recipe developer and creator of Boulder Locavore®. She has been developing easy to make, well-tested recipes since 2010. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. Toni has been featured in numerous publications and on culinary websites for her creative, delicious recipes and travel features. For more details, check out her About page.

Free Email Course

5 Secrets to Make Every Meal a Breeze
Cut out the complicated!
Learn my tips, recipes, and strategies for making mealtime easy.

Reader Interactions

Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. sandy says

    5 stars
    Incredible fast and delicious. Had noodles already in the fridge, so it took less than 15 minutes to throw together – and that’s with heating the oven. Definitely a keeper!

    Reply

  3. Antonia says

    Amazing recipe! I made it with coconut oil instead of butter to make it a dairy free dish. My friends loved it.

    Reply

    • Toni Dash says

      Yay! Isn’t it so good?! You would not imagine something this simple could be so delish. Thanks for letting me know you made it Antonia and about how you changed it up!

      Reply

  7. tallcapp says

    I would love to win this giveaway and experiment with different vegetables to see which one worked the best with this tool. This is intriguing for a very big salad eater like myself.

    Reply

    • Moses Brodin says

      Making this again tonight – it is delicious! Even the picky kids likes it! And I love how quick and easy it is – with things I have on hand! Thanks for a great, easy recipe!

      Reply

  17. Stephanie Larison says

    Ahh, I’d love this! I’d make so many french fries! The good kind, no more of the ones frozen in the bag.

    Reply

  21. Ruby @ Ruby Red Apron says

    Great looking noodles, looks delicious! I would love to spiralize carrots, zucchini, sweet potato, and beets!

    Reply
Subscribe to email updates to get your FREE recipe ebook!!Click Me!!