October 30, 2018

Black Quinoa with Sage Brown-Butter Sauce

Name: Black Quinoa with Brown-Butter Sage Butternut Squash and Pepitas
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 6 side servings or 4 main dish servings
Ingredients: 3 cups prepared Black Quinoa; 3 cups Butternut Squash (, peeled and cut into 1/2 inch pieces); 4 tablespoons unsalted Butter; 1 1/2 tablespoons diced Shallots; 1 tablespoon fresh Sage (, diced); 1/2 teaspoon Kosher Salt; 1/2 teaspoon Black Pepper (, ground); 1/2 cup Pepitas (, roasted and salted)

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Black Quinoa in Sage Brown Butter Sauce is a fast and easy recipe brimming with fall flavors. Protein-packed as a main dish or perfect as a side dish too.

Originally published October 2013; updated October 2018

With the bold flavors of fall food, it only takes a few choice ingredients to create a delicious satisfying recipe. It doesn’t have to be complicated.

This recipe is protein-packed making it a perfect option for a meatless main dish as well as a side dish too!

Black Quinoa in Sage Brown Butter Sauce

An absolute favorite grain of ours is quinoa (pronounced ‘keen-wah’). It originates in South America and is a complete protein. Quinoa is quick to make (about 20 minutes total) with a light flavor and nice texture (think soft crunch).

Throw in a simple sage brown butter sauce, and butternut squash creates a fantastic textured dish with a warm buttery flavor with little time or effort. Some roasted, salted pepitas (pumpkin seeds) to top and the recipe becomes a new fall favorite.

The protein amount in this recipe makes it a great main dish choice or side dish to other proteins (like roast chicken).

What is Black Quinoa?

Quinoa comes in multiple colors or a mix. Black quinoa is one variety. Black quinoa has an earthier flavor than white quinoa is a bit sweeter than other types of quinoa. It retains its color when cooked as well.

The dark color and pleasing flavor makes it a perfect centerpiece for this flavor-packed recipe. It’s also a great option for a healthy Halloween recipe (no mistake on the orange and black combo)!

Where to Buy Black Quinoa

Quinoa has become readily available at most grocery stores although black quinoa can be a bit more difficult to find. Grocery stores with a larger natural food’s selection are a great place to check. Also, I order black quinoa online from Amazon (they have a less expensive ‘add on’ option too).

How to Cook Black Quinoa

Cooking black quinoa could not be easier. It is combined with water and boiled for about 20 minutes until the germ appears. Black quinoa sprouts a curly germ giving the appearance of a little white stripe.

For this recipe the black quinoa is cooked separately then combined with the sage brown butter sauce and butternut squash.

Sage Brown Butter Sauce

Fresh sage and brown butter are a combination made in culinary heaven in my opinion!

Brown butter sauce is made by cooking unsalted butter until the milk solids brown (you’ll see specks in the butter). The process of cooking changes the flavor of the butter to be slightly nutty and wonderful. It’s a simple sauce that packs a punch of flavor.

Adding fresh sage is a very easy way to completely change up the flavor. Sage brown butter sauce is great on many different recipes. Another one of my favorites is Butternut Squash Noodles in Sage Brown Butter.

How to Cook Black Quinoa in Sage Brown Butter Sauce – Step by Step:

Melt butter in a large heavy skillet over medium-high heat; stirring often. Allow butter to cook for 2-3 minutes.
Add shallots and sauté for 2 minutes. Add the sage and sauté an additional minute. NOTE the butter should foam slightly and begin to turn a deep golden color.
Add the butternut squash to the skillet; stir to coat. Sprinkle the salt and pepper over the squash.
Arrange butternut squash to be in a single layer only. Allow to sit undisturbed to brown slightly (about 4 minutes). Check to ensure they do not overbrown.
Once browned on the bottom, flip butternut squash over, reduce heat to medium-low, cover and allow to become soft (5-7 minutes).
When the butternut squash is cooked (should retain their form but not be hard), stir in the prepared black quinoa.
Sprinkle on the pepitas and serve immediately.

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Black Quinoa, Brown-Butter Sage Butternut Squash - BoulderLocavore.com

5 from 20 votes

Black Quinoa with Brown-Butter Sage Butternut Squash and Pepitas

This dish is a perfect side or main dish, celebrating the flavors of the season. It's healthy and easy to prepare.

Course Side Dish

Cuisine American

Keyword black quinoa, brown butter sage butternut squash, quinoa and butternut squash

Prep Time 25 minutes

Cook Time 12 minutes

Total Time 37 minutes

Servings 6 side servings or 4 main dish servings

Calories 444 kcal

Author Toni Dash

Ingredients

3 cups prepared Black Quinoa
3 cups Butternut Squash , peeled and cut into 1/2 inch pieces
4 tablespoons unsalted Butter
1 1/2 tablespoons diced Shallots
1 tablespoon fresh Sage , diced
1/2 teaspoon Kosher Salt
1/2 teaspoon Black Pepper , ground
1/2 cup Pepitas , roasted and salted

Instructions

In a large skillet over medium-high heat, melt the butter stirring often. After melted allow butter to cook for 2-3 minutes while stirring.
Add the shallots and stir for 2 minutes. Add the sage and stir for an additional minute. The butter should foam slightly and begin to turn a deep golden color.
Add the butternut squash and stir to fully coat with the butter mixture. Sprinkle in the salt and pepper over the squash.
Move squash to ensure a single layer only. Let squash sit undisturbed for about 4 minutes to brown slightly (check to be sure they are not over browning).
Once the squash has browned on the bottom, stir them, turning the browned side up. Reduce heat to medium low, cover and allow to become soft (5-7 minutes). Check for doneness; the squash should still retain their form but not be hard in the middle.
Add the cooked quinoa to the squash mixture and using a spatula, fold in the quinoa. The quinoa will absorb any remaining butter mixture. Serve immediately.

Recipe Notes

To prepare Quinoa: Rinse 1 cup of quinoa until water is clear; drain. Combine the rinsed quinoa and 1 1/2 cups of water in a medium saucepan. Heat to boiling; reduce to a simmer, cover and cook for 20 minutes until the germ has spiraled out and the water is absorbed.

Nutrition Facts

Black Quinoa with Brown-Butter Sage Butternut Squash and Pepitas

Amount Per Serving

Calories 444 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 202mg 8%

Potassium 776mg 22%

Total Carbohydrates 64g 21%

Dietary Fiber 7g 28%

Sugars 1g

Protein 14g 28%

Vitamin A 154.1%

Vitamin C 18.1%

Calcium 8.4%

Iron 27.4%

* Percent Daily Values are based on a 2000 calorie diet.

Black Quinoa with Sage Brown Butter Sauce is an easy recipe perfect for fall. A handful of wholesome ingredients make a plant protein-filled recipe great for a meatless main dish or side dish. #quinoa #meatless #easyrecipe #butternut #sage #plantprotein #glutenfree