MINESTRONE SOUP
One thing that was not in the original recipe was the addition of the kombu seaweed. This is a trick I learned when cooking with beans. Adding a strip of the seaweed does not alter the flavor but does improve the ‘digestive distress’ beans can cause. The seaweed is removed before serving.
Ingredients
- 3 ounces dried barley* see note below if gluten free
- 5 ounces dried split peas
- 5 ounces dried lima beans
- 5 ounces dried red beans
- 6 stalks celery chopped
- 6 Swiss chard leaves chopped
- 1/4 small head cabbage shredded
- 1 leek cleaned and chopped
- 5 ounces salt pork finely chopped
- 1 medium onion chopped
- 1 Garlic Cloves minced
- 1 1/2 cups tomato puree
- 2 cups tomatoes diced
- 2 tablespoons salt
- 1 teaspoon black pepper
- 2 tablespoons dried basil
- 1 medium eggplant peeled and cut into bite-sized pieces
- 1 medium zucchini cut into bite-sized pieces or sliced
- 1 medium yellow squash cut into bite-sized pieces or sliced
- 3 ounces uncooked macaroni noodles I use Tinkyada gluten free brown rice Elbow pasta
- 1 strip Kombu seaweed optional
- Parmesan cheese freshly grated
Instructions
Do the following three steps at the same time:
Rinse and drain the split peas and barley. Place in a medium sauce pan with 2 quarts water and bring to a boil. Boil for one hour. Drain.
Rinse lima beans. Place in a medium sauce pan with 5 cups water and bring to a boil. Boil for one hour then mash. Note: the water should be almost gone when cooking is done. If you find you need to add more water, do so one cup at a time so there is not too much water when boiling is complete.
Rinse red beans. Place in a medium sauce pan with 7 cups water and bring to a boil. Boil for one hour and 15 minutes. (See note for lima beans about adding more water if needed). Drain and set aside.
In a large stock pot add split peas, barley (or rice if using that), celery, chard, cabbage, kombu seaweed (if using) and leek with 5 quarts of water. Bring to a boil and then reduce heat to a simmer over low heat.
In a large frying pan on medium-high heat combine salt pork, onion and garlic stirring frequently until browned (10-15 minutes).
Add tomato puree, tomatoes. Cook a few minutes to combine and then add to the stock pot.
Add red beans. Simmer 30 minutes from time of adding the pork/tomato ingredients.
Add mashed lima beans, salt, pepper, dry basil to stock pot. Cook for an additional 30 minutes.
Add the vegetables and cook an additional 30 minutes.
Cook the pasta as instructed on the package; drain. Add to the soup 5 minutes before serving! Top with freshly grated Parmesan cheese.
Recipe Notes
*Gluten free adaptation: For barley, substitute an additional ounce for each the split peas, lima beans and red beans OR use rice instead. See my note above on gluten free pasta choice.
Kombu Seaweed: One thing that was not in the original recipe was the addition of the kombu seaweed. This is a trick I learned when cooking with beans. Adding a strip of the seaweed does not alter the flavor but does improve the ‘digestive distress’ beans can cause. The seaweed is removed before serving.
Liz says
Good soup recipe. Thank you.
rosemarried says
Minestrone is the BEST this time of year! My sister made some this weekend, and I was in heaven. This recipe looks LOVELY. Thanks, as always, for posting such quality stuff!
Suzi says
Wow, this is one hearty soup, it looks delicious. I can eat soup like this even in our Florida weather. Stay warm in snowy Colorado. I got married in Copper Mountain many years ago.
Lemon says
Wow, it's amazing you already have snow. The soups sounds delicious, I very much like minestrone, perfect dish for a cold winter day.
Colleen says
Holy cow, no wonder you loved this soup as a child!!!
Now I finally have a recipe for the bags of red beans I bought (to make those Spam pencil cups a year ago) and I know how to cook them. This is a really stupendous soup recipe. I don't think I've ever seen lima beans used after mashing, but that makes a lot of sense – get the richness of them into the broth. This seems like the ideal soup to make when you have good friends over for a winter dinner – along with some garlic bread and a crispy green salad. Thank you for pulling this gem out of your files and into our kitchens where we can all enjoy it. Thank your mom for us!
Karen Harris says
After 6 years in Colorado I requested a snowblower for my birthday. I know sentimental huh, but I just couldn't stand the torture of watching Mr. H and son shoveling our long sidewalk. The relief from the guilt was all the present I needed that year. Now if it snows 1″ he fires her up so we can tell ourselves we are getting our money's worth.
Your beautiful soup could soothe anyone's guilt or aching body or anything that ails you. I wish I had a pot of this on the stove right now.
Chef Dennis says
definitively a hardy soup to warm the stomach and the soul! If you have to send the snow my way, please send the soup too!
Eliotseats says
This is definitely a soup I will make on our first snow day. I cannot think of a recipe that is more complete than this—beans, grains, veggies, PORK! Great post, as always. Enjoy your first snow fall.
Lo-mo says
The perfect thing to warm up with after all that snow. You have us beat on the snow front though. We've only had a small sprinkling yet. It's a coming though!
the Junkie book says
Toni, i loved and loved this post of yours because you've truly transferred your labor of love in a most tactile way. this recipe is a keeper. it would be a shame if i dont flag it.
loved the way you introduced the soup…”any girl worth her salt”. and that soup and snow pics are rich. kudos!!
Emily says
I am dreaming of having quarts of frozen soup to pull out all winter long. We are expecting snow Saturday. Tears till next summer.
Viviane Bauquet Farre says
Toni, no better way to warm up than a bowl of traditional, heart-warming soup. The healthiness of it should help allay any cold-weather colds too!
Jennifurla says
My husband would really dig this!
Rachel says
Aww, I miss Colorado snow!
Despite the un-snowy weather here in CA, I've been in the mood for soup. Basic minestrone with lots of veggies sounds perfect right now.
[email protected] German Kitchen...in the Rockies says
Toni, thanks for the info about the kombu seaweed. I will have to try that. At the moment I just take extra enzymes.
Great pictures! Stay warm.
Kirsten
Lea Ann says
I would have loved being at home yesterday making soup. I even looked up my favorite recipe of ministrone, from a restaurant in Oregon and longed for it to be simmering on my stove. And yes, love those frozen tubs for leftovers. As always great photos Toni. Have to make minestrone SOON!
Laurie says
The soup and the snow sound wonderful. Here in south Louisiana we will be in the 80s today. More like salad weather than soup. Hopefully soon I will have a day to make your soup.