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Hot from the skillet gluten-free English Muffin French Toast slathered with freshly made salty, sweet Bacon-Maple Gravy with a poached egg and arugula on a blue ceramic plate BoulderLocavore.com

English Muffin French Toast with Bacon-Maple Gravy

A heartier version of classic French Toast, English Muffin French Toast makes a delicious savory breakfast recipe.  This version pairs the French toast with Bacon-Maple Gravy a sweet, salty, soul-warming gravy you'll want on everything!  

Suggested serving size is 2 English muffin halves per person.  The gravy recipe will make enough for 6 servings so may be halved.  A larger batch of the French toast may be made by multiplying the recipe ingredients with the number of desired servings.  Note: nutritional facts are for the french toast only (not gravy).

Course Breakfast
Cuisine gluten-free
Keyword bacon maple gravy, savory french toast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3
Calories 194 kcal
Author Toni Dash


  • 3 Udi's Gluten Free English Muffins halved
  • 1 tablespoon Unsalted Butter divided
  • 2 Eggs
  • 1 tablespoon Whole Milk (lower fat milk may be substituted if desired)
  • Kosher Salt
  • freshly ground Black Pepper
  • 1 batch Bacon-Maple Gravy
  • Fried or Poached Eggs to top if desired
  • Fresh thyme optional garnish


  1. Prepare the Bacon-Maple Gravy before making the French toast (note: there are instructions in the recipe if you choose to make it ahead of time).

  2. Heat a large (preferably non-stick) skillet over medium-high heat. Melt half of the butter and swirl it around the pan.

  3. Combine the eggs and milk in a medium mixing bowl and lightly season with some salt and pepper. 

  4. Gently dip the English muffin halves, one at a time, into the egg mixture, turning to coat both sides and allowing any excess to drip back into the bowl. Place the coated English muffin halves into the hot skillet (plan on 2 batches) allowing the egg to cook on each side (aproximately 3 minutes) before flipping them over.  Serve immediately drizzled with gravy.

Nutrition Facts
English Muffin French Toast with Bacon-Maple Gravy
Amount Per Serving
Calories 194 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Cholesterol 119mg40%
Sodium 251mg10%
Potassium 160mg5%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 4g4%
Protein 8g16%
Vitamin A 275IU6%
Calcium 173mg17%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.