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Refreshing Summertime Smoothie
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Refreshing Summertime Smoothie

A celebration of summer, this Refreshing Summertime Smoothie includes all summer's signature fruits. Made all the more refreshing with a bit of watermelon in addition to filtered water. Healthy and gluten-free.
Course Drinks
Cuisine American
Keyword berry smoothie, stone fruit smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups
Calories 84kcal
Author Toni Dash

Ingredients

  • 12 ripe Cherries , pitted
  • 1/2 cup Peaches , peeled, pitted, rough sliced (1 small peach)
  • 1 cup Strawberries , rinsed, hulled, rough sliced
  • 1/2 cup Blueberries , rinsed
  • 1 cup Watermelon , rough chopped
  • 1 large leaf Kale
  • Fresh juice of 1 half Lemon
  • 1/2 cup Filtered Water

Instructions

  • Place all ingredients in a blender.
  • Blend until pureed.

Nutrition

Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 362mg | Fiber: 2g | Sugar: 14g | Vitamin A: 2290IU | Vitamin C: 61.5mg | Calcium: 44mg | Iron: 0.8mg