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Refreshing Summertime Smoothie - BoulderLocavore.com

Refreshing Summertime Smoothie

A celebration of summer, this Refreshing Summertime Smoothie includes all summer's signature fruits. Made all the more refreshing with a bit of watermelon in addition to filtered water. Healthy and gluten-free.
Course Drinks
Cuisine American
Keyword berry smoothie, stone fruit smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups
Calories 84 kcal
Author Toni Dash

Ingredients

  • 12 ripe Cherries , pitted
  • 1/2 cup Peaches , peeled, pitted, rough sliced (1 small peach)
  • 1 cup Strawberries , rinsed, hulled, rough sliced
  • 1/2 cup Blueberries , rinsed
  • 1 cup Watermelon , rough chopped
  • 1 large leaf Kale
  • Fresh juice of 1 half Lemon
  • 1/2 cup Filtered Water

Instructions

  1. Place all ingredients in a blender and blend until pureed.
Nutrition Facts
Refreshing Summertime Smoothie
Amount Per Serving
Calories 84
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 10mg0%
Potassium 362mg10%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 14g16%
Protein 2g4%
Vitamin A 2290IU46%
Vitamin C 61.5mg75%
Calcium 44mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.