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Spiralizer Broccoli-Stem Carrot Slaw with Dried Cranberries & Sunflower Seeds - BoulderLocavore.com

Spiralized Broccoli Stem Carrot Slaw with Dried Cranberries & Sunflower Seeds

Sweet broccoli stems are the star ingredient in this crunchy, tasty slaw. Combined with carrot spirals, dried cranberries, green onion and sunflower seeds the salad has a sweet, wonderfully textured bite. Truly irresistible! The recipe may be doubled keeping the proportions the same.
Course Salad
Cuisine American
Keyword broccoli carrot slaw, broccoli stem slaw, spiralizer slaw
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 cups dressed slaw
Calories 332 kcal
Author Toni Dash

Ingredients

  • 2 cups spiralized Broccoli Stem (using an 1/8-inch 3mm blade) -Note:_ refer to blog post for instructions on trimming the stem prior to spiralizing
  • 2 cups spiralized Carrots (using an 1/8-inch 3mm blade)
  • 1/2 cup Dried Cranberries
  • 1/4 cup thinly sliced Scallions (green onions), white and light green portions
  • 1/2 cup Sunflower Seed kernels

Ingredients for the Dressing:

  • 1/3 cup Mayonnaise
  • 1 tablespoon plus 1 teaspoon freshly squeezed Lemon Juice
  • 1 tablespoon plus 1 teaspoon Rice Vinegar
  • 1 tablespoon Honey
  • 1/2 teaspoon Kosher Salt

Instructions

  1. In small mixing bowl, combine the dressing ingredients (mayonnaise, lemon juice, rice vinegar, honey and salt). Whisk to fully combine scraping the bottom of the bowl to ensure all the honey is incorporated.
  2. Combine the broccoli stem spirals, carrot spirals, cranberries and onion in a large bowl. Pour the dressing over the slaw and toss to fully coat the slaw with dressing. Refrigerate until chilled.
  3. Add the sunflower seeds before serving and toss to combine.
Nutrition Facts
Spiralized Broccoli Stem Carrot Slaw with Dried Cranberries & Sunflower Seeds
Amount Per Serving
Calories 332 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g15%
Cholesterol 7mg2%
Sodium 471mg20%
Potassium 513mg15%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 18g20%
Protein 6g12%
Vitamin A 10980IU220%
Vitamin C 59.2mg72%
Calcium 66mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.