Print
Wooden bowl of Grilled Chicken Caesar Salad with light creamy dressing

Grilled Chicken Caesar Salad

A fresh take on a salad classic. Grilling the romaine lettuce, bread or rolls and chicken for a Caesar Salad enhances the salad's flavor beautifully. A lightened up creamy Caesar dressing tops it all off. NOTE: The time to heat the grill is not included in the overall recipe time.

Course Salad
Cuisine American
Keyword chicken caesar salad recipe, grilled caesar salad
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 4 large entree salads or 6 side salad servings
Calories 420 kcal
Author Toni Dash

Ingredients

For the Herb Infused Olive Oil:

  • ¼ cup Extra Virgin Olive Oil
  • 2-3 teaspoon mixed Fresh Herbs (I used lemon thyme, oregano, chives and a bit of rosemary; use the flavors you love best), diced

Ingredients for the Light & Creamy Caesar Dressing:

  • 1/3 cup Light Sour Cream
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 2 teaspoons Red Wine Vinegar
  • 3 tablespoons Worcestershire Sauce
  • 2 teaspoons Anchovy Paste
  • 2 medium Garlic Cloves , minced
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Black Pepper , preferably freshly ground
  • ¼ teaspoon Kosher Salt

Ingredients for the Salad and grilling:

  • 1 pound boneless , skinless Chicken Breasts, usually 2 breasts per pound
  • 3 Romaine Lettuce Hearts (they are usually sold in packages of 3)
  • For Gluten-eaters: 4-6 thick slices of French Bread (baguette)
  • For Gluten-free eaters: 4 Udi’s French Dinner rolls (or equivalent gluten-free bread option)
  • ½ cup grated Parmesan Cheese
  • Optional: a handful of wood to add smoke to the chicken grilling (I used apple wood) and a piece of heavy duty foil approximately 8 inches by 6 inches)

Instructions

  1. Combine the ¼ cup of olive oil and fresh herbs in a bowl. Set aside.

Preparing the dressing:

  1. Add all ingredients to a small mixing bowl and whisk to fully combine. Cover and set aside or refrigerate if using later.

Grilling the Chicken:

  1. Heat the grill to medium heat at 350 degrees (gas or charcoal). Clean and oil the grill. If adding smoke to the chicken follow the next step instead.
  2. TO ADD SMOKE TO THE CHICKEN BREAST GRILLING (optional): Place the piece of foil at the back of the heating grill and add the wood on top of the foil. When the grill reaches 350 degrees and the wood begins to smoke, clean and oil the grill. (NOTE: use about half the amount of wood chips shown in the photo)
  3. While the grill is heating, place the chicken breasts between two sheets of wax paper and pound them to an even thickness. They should be aproximately 1/2-inch thick (refer to the grill photo). This ensures even cooking.

  4. Lightly brush one side of the chicken breasts with the olive oil-herb mixture. Place the chicken breasts on the prepared grill, olive oil brushed side facing the grill, for 1 ½ minutes with the grill lid closed; rotate 90 degrees and cook for another 1 ½ minutes (the rotation makes the great grill marks).
  5. Lightly brush the top of the chicken breasts and flip them over on the grill. Grill 1 ½ minutes then rotate 90 degrees and cook another 1 ½ minutes. The internal temperature of the chicken breasts should register 160 degrees on an instant read thermometer and any juice will run clear. Note: if using smaller chicken breast portions modify the cooking time to not overcook.
  6. Remove from the grill to rest. Carefully remove the foil and wood chips if smoking.

Grilling the Bread/Rolls:

  1. If using rolls slice them lengthwise. Brush the cut side lightly with the olive oil-herb mixture and place face down on the grill. Brush the top side of the bread/rolls with the olive oil mixture while on the grill. Watch carefully and flip over as soon as grill marks appear (30 seconds to 1 minute per side). Set aside.

Grilling the Romaine Lettuce:

  1. Remove any damaged outer leaves. Slice the lettuce lengthwise retaining the root which will hold the lettuce together during grilling.
  2. Lightly brush both sides of the lettuce with the olive oil-herb mixture and place on the grill. Grill until marks appear; 1-2 minutes. Flip over and repeat. Remove and allow to rest for a few minutes.

Assembling the salad:

  1. Chop off the root from the grilled lettuce hearts and discard. Slice across the romaine hearts and add to a serving bowl. Cut grilled bread/rolls into bite-size pieces and add to the bowl. Slice chicken across the breast and add to the bowl. Toss with the dressing and parmesan cheese; serve.

Nutrition Facts
Grilled Chicken Caesar Salad
Amount Per Serving
Calories 420 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g35%
Cholesterol 91mg30%
Sodium 666mg28%
Potassium 668mg19%
Carbohydrates 7g2%
Fiber 0g0%
Sugar 1g1%
Protein 32g64%
Vitamin A 2000IU40%
Vitamin C 4mg5%
Calcium 205mg21%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.