The Green Zinger Smoothie
This vibrant smoothie is full of dark leafy greens, fresh citrus and the star; ginger. It has a mild 'zing' from the ginger addition and is certain to be the perfect start to your day or a pick-me-up anytime.
Servings 1
Calories 145kcal
Ingredients
- ½ inch fresh ginger nib (aproximately 1 teaspoon), peeled (and chopped if using a regular blender)
- Juice of half a lemon
- Juice of half a lime
- 1-2 large leaves of kale (no stem); rough chopped if using a regular blender
- ½-3/4 cup spinach/arugula mix
- 2-3 tablespoons parsley (fresh)
- 1 orange (peeled)
- ½ Granny Smith apple
- 1/2 cup water
Instructions
- Pour the water and citrus juices into the blender followed by the other ingredients.
- Blend until all ingredients are pulverized and the smoothie mixture is smooth.
Nutrition
Calories: 145kcal | Carbohydrates: 34g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Potassium: 742mg | Fiber: 5g | Sugar: 21g | Vitamin A: 8070IU | Vitamin C: 157.2mg | Calcium: 164mg | Iron: 1.7mg