Raspberry Pina Colada Smoothie
A delicious start to the day or a wholesome snack!
- ½ cup plain yogurt*
- ½ cup coconut milk**
- ½ cup pineapple juice
- 1.5 frozen bananas
- ½ cup fresh raspberries , mashed
Place the fresh raspberries in a bowl and mash them using a fork. Set side
Add the plain yogurt, coconut milk, pineapple juice and frozen banana to a blender and blend until completely smooth.
Pour the smoothie into a glass and drop in the mashed raspberries. Enjoy!
*Also consider using banana cream pie yogurt or vanilla yogurt
**I recommend using full-fat coconut milk from the can. This smoothie will not be as delicious without it!
Recipe excerpted from Delicious Probiotic Drinks with written permission.
Calories: 548kcal | Carbohydrates: 71g | Protein: 9g | Fat: 29g | Saturated Fat: 24g | Cholesterol: 15mg | Sodium: 75mg | Potassium: 1316mg | Fiber: 8g | Sugar: 41g | Vitamin A: 235IU | Vitamin C: 44.1mg | Calcium: 199mg | Iron: 5mg