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Raspberry Pina Colada Smoothie {Delicious Probiotic Drinks | Skyhorse Publishing} | BoulderLocavore.com

Raspberry Pina Colada Smoothie

A delicious start to the day or a wholesome snack!

Course Breakfast
Cuisine American
Keyword pina colada smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 548 kcal
Author Toni Dash

Ingredients

  • ½ cup plain yogurt*
  • ½ cup coconut milk**
  • ½ cup pineapple juice
  • 1.5 frozen bananas
  • ½ cup fresh raspberries , mashed

Instructions

  1. Place the fresh raspberries in a bowl and mash them using a fork. Set side
  2. Add the plain yogurt, coconut milk, pineapple juice and frozen banana to a blender and blend until completely smooth.
  3. Pour the smoothie into a glass and drop in the mashed raspberries. Enjoy!

Recipe Notes

*Also consider using banana cream pie yogurt or vanilla yogurt
**I recommend using full-fat coconut milk from the can. This smoothie will not be as delicious without it!

Recipe excerpted from Delicious Probiotic Drinks with written permission.

Nutrition Facts
Raspberry Pina Colada Smoothie
Amount Per Serving
Calories 548 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 24g120%
Cholesterol 15mg5%
Sodium 75mg3%
Potassium 1316mg38%
Carbohydrates 71g24%
Fiber 8g32%
Sugar 41g46%
Protein 9g18%
Vitamin A 235IU5%
Vitamin C 44.1mg53%
Calcium 199mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.