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Freaky Healthy Halloween Salad - BoulderLocavore.com

Freaky {Healthy} Halloween Salad

Who knew using seasonal produce could create a Freaky Halloween Salad, while being so healthy! Colors and shapes combine to make an eye-catching combination topped by a tangy, green dressing. The salad may be combined on one serving platter or created on individual plates.
Course Salad
Cuisine American
Keyword halloween salad, healthy halloween recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings 12 1/2 cups Dressing; 12 cups salad
Calories 101kcal
Author Toni Dash


Ingredients for Buttermilk-Green Goddess Dressing:

  • 3 tablespoons Mayonnaise (regular or low fat)
  • 1/2 cup Buttermilk
  • 1/2 cup Sour Cream
  • 2 large cloves Garlic
  • 1/2 cup fresh Italian Parsley
  • 1/4 cup fresh Chives
  • 2 teaspoons Tarragon Vinegar
  • 6 drops Tabasco Sauce
  • Kosher Salt and ground Black Pepper to taste

Ingredients for Freaky {Healthy} Halloween Salad:

  • 5 cups Spiralized Carrots , different colors if available (using 1/8-inch 3mm noodle blade)
  • 2 cups Orange or Purple Cauliflower florets (or a mix)
  • 2 cups White Cauliflower florets
  • 2 cups Romaneso florets (may substitute broccoli if Romanesco is unavailable)
  • 1 cup Edamame (shelled)


Instructions for Buttermilk-Green Goddess Dressing:

  • Place all ingredients into a blender and blend until pureed.

Instructions for assembling the Freaky {Healthy} Halloween Salad:

  • Either on a platter or individual plates, layer with the Spiralized carrots as a bed for the other ingredients. Add the cauliflower and Romanesco, followed by the edamame. Add dressing or provide dressing on the side.


Calories: 101kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 107mg | Potassium: 415mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9325IU | Vitamin C: 38mg | Calcium: 67mg | Iron: 0.9mg