Freaky {Healthy} Halloween Salad
Who knew using seasonal produce could create a Freaky Halloween Salad, while being so healthy! Colors and shapes combine to make an eye-catching combination topped by a tangy, green dressing. The salad may be combined on one serving platter or created on individual plates.
Servings 12 1/2 cups Dressing; 12 cups salad
Calories 101kcal
Ingredients
Ingredients for Buttermilk-Green Goddess Dressing:
- 3 tablespoons Mayonnaise (regular or low fat)
- 1/2 cup Buttermilk
- 1/2 cup Sour Cream
- 2 large cloves Garlic
- 1/2 cup fresh Italian Parsley
- 1/4 cup fresh Chives
- 2 teaspoons Tarragon Vinegar
- 6 drops Tabasco Sauce
- Kosher Salt and ground Black Pepper to taste
Ingredients for Freaky {Healthy} Halloween Salad:
- 5 cups Spiralized Carrots , different colors if available (using 1/8-inch 3mm noodle blade)
- 2 cups Orange or Purple Cauliflower florets (or a mix)
- 2 cups White Cauliflower florets
- 2 cups Romaneso florets (may substitute broccoli if Romanesco is unavailable)
- 1 cup Edamame (shelled)
Instructions
Instructions for Buttermilk-Green Goddess Dressing:
- Place all ingredients into a blender and blend until pureed.
Instructions for assembling the Freaky {Healthy} Halloween Salad:
- Either on a platter or individual plates, layer with the Spiralized carrots as a bed for the other ingredients. Add the cauliflower and Romanesco, followed by the edamame. Add dressing or provide dressing on the side.
Nutrition
Calories: 101kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 107mg | Potassium: 415mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9325IU | Vitamin C: 38mg | Calcium: 67mg | Iron: 0.9mg