Cranberry Pear Ginger Smoothie
This healthy, delicious smoothie is packed with nutrition and antioxidants while still being lusciously rich. It features seasonal fruits in pear, cranberries, apple and orange along with kale, ginger and some dates to sweeten it up naturally. Only mixed with filtered water the flavors and calories are from the fruits themselves.
Prepare the fruits and kale in the dice size that works best for your personal blender.
Servings 2 1-20 ounces of smoothie (1 large or 2-10 ounce servings)
Calories 137kcal
Ingredients
- ½ medium ripe Pear , cored and chopped
- ½ large Apple , cored and chopped
- 2 large Mejool Dates , pitted
- 1 Navel Orange , peeled and chopped
- ¼ cup fresh Cranberries
- 2 medium-large Kale leaves , torn
- 1 teaspoon fresh Ginger Root , peeled and cut into a few piece (not too small or they will not pulverize)
- 2/3 cups Filtered Water
Instructions
- Add all ingredients to a blender.
- Blend until all ingredients are pureed and smooth.
Nutrition
Calories: 137kcal | Carbohydrates: 33g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 27mg | Potassium: 542mg | Fiber: 5g | Sugar: 19g | Vitamin A: 5865IU | Vitamin C: 115.4mg | Calcium: 116mg | Iron: 0.9mg