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Cranberry Pear Ginger Smoothie - BoulderLocavore.com

Cranberry Pear Ginger Smoothie

This healthy, delicious smoothie is packed with nutrition and antioxidants while still being lusciously rich. It features seasonal fruits in pear, cranberries, apple and orange along with kale, ginger and some dates to sweeten it up naturally. Only mixed with filtered water the flavors and calories are from the fruits themselves. Prepare the fruits and kale in the dice size that works best for your personal blender.
Course Drinks
Cuisine American
Keyword cranberry smoothie, ginger smoothies, pear smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 1-20 ounces of smoothie (1 large or 2-10 ounce servings)
Calories 137 kcal
Author Toni Dash

Ingredients

  • ½ medium ripe Pear , cored and chopped
  • ½ large Apple , cored and chopped
  • 2 large Mejool Dates , pitted
  • 1 Navel Orange , peeled and chopped
  • ¼ cup fresh Cranberries
  • 2 medium-large Kale leaves , torn
  • 1 teaspoon fresh Ginger Root , peeled and cut into a few piece (not too small or they will not pulverize)
  • 2/3 cups Filtered Water

Instructions

  1. Add all ingredients to a blender and blend until all ingredients are pureed and smooth.
Nutrition Facts
Cranberry Pear Ginger Smoothie
Amount Per Serving
Calories 137
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 27mg1%
Potassium 542mg15%
Carbohydrates 33g11%
Fiber 5g20%
Sugar 19g21%
Protein 3g6%
Vitamin A 5865IU117%
Vitamin C 115.4mg140%
Calcium 116mg12%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.