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Banana-Peach Almond Smoothie & the Secret to Making a Perfect Smoothie | BoulderLocavore.com

Banana-Peach Almond Smoothie

This summery smoothie is fresh, light and creamy thanks to the use of a frozen banana. In using a fully ripened (not over ripened), frozen banana, ripe peach and strawberries the fruit exclusively delivers the sweetener and no additional sweetening is required. Adding some chia seeds and/or hulled hemp seeds increases the protein, fiber, healthy fatty and amino acids without altering the flavor of the smoothie!
Course Breakfast
Cuisine American
Keyword almond milk smoothie, banana peach smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 smoothies
Calories 144 kcal
Author Toni Dash

Ingredients

  • 1 large frozen banana
  • 1 large White Peach , ripe* (a yellow peach may be substituted)
  • 4 large Strawberries , sliced (approximately ½ cup)
  • 1 ½ cups Almond milk , unsweetened
  • 1 tablespoon (total) Chia seeds and/or hulled Hemp seeds

Instructions

  1. Place all ingredients into a blender and blend until smooth.

Recipe Notes

*A frozen or fresh peach may be used. If you prefer a thicker smoothie consistency, use a frozen peach. If you prefer a thinner consistency, use a fresh peach.

Nutrition Facts
Banana-Peach Almond Smoothie
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 245mg10%
Potassium 414mg12%
Carbohydrates 25g8%
Fiber 5g20%
Sugar 14g16%
Protein 3g6%
Vitamin A 280IU6%
Vitamin C 24.2mg29%
Calcium 263mg26%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.