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Fall Get Up and Go Smoothie

Fall Get-Up-and-Go Smoothie

This peppy smoothie uses fall flavors and coffee for a robust start to the day.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 262kcal
Author Toni Dash


  • 4 ounces prepared Coffee , chilled
  • 4 ounces Vanilla Soy Milk
  • 1 tablespoon Almond Butter
  • 1 tablespoons Maple Pumpkin Butter
  • 1 medium Banana , frozen (see instructions below)
  • Small handful Kale


  • The day prior to making Fall Get-Up-and-Go Smoothie, peel a ripe banana, place it in a zipper plastic bag and into the freezer.
  • Combine all ingredients into a blender and blend until smooth.


Calories: 262kcal | Carbohydrates: 35g | Protein: 8g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 61mg | Potassium: 809mg | Fiber: 5g | Sugar: 18g | Vitamin A: 2095IU | Vitamin C: 21.5mg | Calcium: 214mg | Iron: 1.4mg