Place all the ingredients into the glass of a blender and pulse until everything is smooth and well incorporated.
Serve in 2 or 4 glasses. Optional: sprinkle on some oats, banana slices, drizzle of honey or cinnamon.
Nutritional information will vary depending on the type of milk and yogurt used. The nutritional facts above is for two smoothie servings (fact per smoothie).For a thicker, creamier smoothie use frozen banana.