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banana oat smoothie s

Banana Oat Smoothie

This easy satisfying Banana Oat Smoothie is the perfect start to any day. Great for busy mornings when you have to dash out the door. Tastes just like Banana Bread.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 1 3 /4 cup smoothies or 4 7-ounce smoothies (total yield: 3 1/2 cups)
Calories 444kcal
Author Toni Dash


  • Blender


  • 3 medium ripe bananas peeled and sliced
  • 1/2 cup oats rolled oats or quick oats
  • 1 ½ cups milk dairy or plant milk
  • ½ cup plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1 cinnamon cinnamon


  • Place all the ingredients into the glass of a blender and pulse until everything is smooth and well incorporated.
  • Serve in 2 or 4 glasses. Optional: sprinkle on some oats, banana slices, drizzle of honey or cinnamon.


Nutritional information will vary depending on the type of milk and yogurt used. The nutritional facts above is for two smoothie servings (fact per smoothie).
For a thicker, creamier smoothie use frozen banana.


Calories: 444kcal | Carbohydrates: 79g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 107mg | Potassium: 996mg | Fiber: 7g | Sugar: 45g | Vitamin A: 444IU | Vitamin C: 15mg | Calcium: 319mg | Iron: 1mg