Mango Smoothie

Easy Mango Smoothies are a tropical breakfast treat for a delicious satisfying start to the day. Great as a snack too! Full of wholesome ingredients with no added sugar.

Course Breakfast

Cuisine American

Prep Time 5

Total Time 5

Servings 1 1/2 cup servings (total yield: 3 cups)

Calories 182kcal

Author Toni Dash

Equipment

Blender

Ingredients

1 ½ Cups mango chunks frozen
1 Cup fresh pineapple chunks
1 Cup coconut milk
½ cup mango juice or pineapple juice
Toasted coconut flakes and fresh diced mango as a topping optional

Instructions

In the glass of a high powered blender add the mango, pineapple and coconut milk. Pulse until everything is well combined and smooth, around 2 minutes.
Pour into glasses and top with toasted coconut flakes and fresh mango.

Notes

Variations

Swap in fresh mango for the pineapple. For a full mango flavor add some fresh mango instead of pineapple to this fresh fruit smoothie.

Add some protein powder. If you use protein powder in your smoothie recipes add some in this one too.

Try almond milk. Swap the coconut milk out for some almond milk for a different flavor. Your favorite non-dairy milk or dairy milk all work.

Use some Greek yogurt. Add some regular or mango Greek yogurt for more mango flavor. Or try coconut yogurt for a dairy-free option.

Orange juice. Substitute some orange juice for part of the coconut (or all of it if you aren't a coconut lover).

Pineapple juice. This smoothie is delicious with pineapple juice instead of mango juice too. The mango flavor isn't as strong but it's a wonderful tropical smoothie.

Chia seeds. Some chia seeds sprinkled on top will bump up the protein of the healthy mango smoothie too!

Nutrition