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baked meatballs in white pan.
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Baked Italian Meatballs

Italian Baked Meatballs are easy to make, full of delicious flavor, moist and perfect for use in anything from pasta to sandwiches and more. Easy to freeze for future use too.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Rolling the Meatballs 15 minutes
Total Time 50 minutes
Servings 30 2-inch diameter meatballs
Calories 141kcal
Author Toni Dash

Ingredients

  • 1 ½ pounds ground Beef
  • 1 pound ground mild Italian Sausage bulk or casings removed
  • 1 cup Breadcrumbs (regular or gluten-free)
  • ½ cup Milk
  • 3 Eggs
  • ½ cup fresh shredded Parmesan Cheese
  • ¼ cup chopped Italian Parsley
  • 2 cloves minced Garlic
  • 1 tablespoon Italian seasoning
  • ½ teaspoon Salt
  • ¼ teaspoon Red Pepper Flakes

Instructions

  • In a large bowl combine all ingredients. Mix thoroughly together using clean hands or a mixing spoon.
    1 ½ pounds ground Beef, 1 pound ground mild Italian Sausage, 1 cup Breadcrumbs (regular or gluten-free), ½ cup Milk, 3 Eggs, ½ cup fresh shredded Parmesan Cheese, ¼ cup chopped Italian Parsley, 2 cloves minced Garlic, 1 tablespoon Italian seasoning, ½ teaspoon Salt, ¼ teaspoon Red Pepper Flakes
  • Shape into 2-inch diameter meatballs. TIP: using a 2 tablespoon scoop makes it go very quickly.
  • Use one of these two methods:
    1. Recommended: Place a baking/cooling rack into a rimmed baking sheet (or two). Spray lightly with non-stick spray. Place the formed meatballs on the rack for baking. NOTE: the baking sheet can be lined with foil for easy clean up.
    2. Line a rimmed baking sheet (or two) with parchment paper. Place the formed meatballs onto the parchment paper for baking.
  • Cook at 400 degrees for 20 minutes or until internal temperature measures 160 degrees.

Notes

How to Store
Store in an airtight container container in the refrigerator for up to 4 days. See below for freezing options.
How to Freeze the Meatballs
A big convenience is making these meatballs for future use. They can be cooked then frozen. OR frozen before cooking too!

Cooked Meatballs

Freezing Cooked Meatballs

  1. Prepare meatballs as directed and allow to fully cool after cooking.
  2. Place meatballs on a parchment lined rimmed baking sheet with an inch minimum in between each one.
  3. Place in the freeze to freeze until firm; aproximately 2 hours.
  4. Put the frozen meatballs into a freezer bag marked with the date.

Reheating Frozen Cooked Meatballs

  1. Remove as needed and microwave for 1-2 minutes until heated through.

Uncooked Meatballs

Freezing Meatballs BEFORE Cooking

  1. Prepare the meatballs but do not cook.
  2. Place on a parchment lined rimmed baking sheet with one inch in between each one.
  3. Place in the freezer until firm; approximately 1-2 hours.
  4. Put the frozen meatballs in a freezer-safe container or plastic bag marked with the date. Put back in the freezer until using.

Cooking Frozen (Uncooked) Meatballs

  1. Preheat the oven to 400 degrees F.
  2. Prepare a baking sheet with parchment paper or with a rack as described in the recipe card. Add frozen uncooked meatballs.
  3. Bake the meatballs for 30 minutes or until the inside if no longer pink and temperature reaches 160 degrees F.

Nutrition

Calories: 141kcal | Carbohydrates: 3g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 46mg | Sodium: 225mg | Potassium: 125mg | Fiber: 1g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg